What should I do about tinnitus? What needs to be done for tinnitus

1.Palm deafening method: rub the palms of both hands together, then put them on the side of the ears and press hard, and then suddenly release, you can hear the sound of the horn, which plays an ear-deafening role, 10 minutes each time.

2.Two-handed ear pull: Make a fist with both hands, then pinch the earlobe with your thumb and forefinger, with your thumb in front of your back and index finger, and pull your ear with appropriate force. Then cross your index and middle fingers, with your middle finger in front, and clamp your ears and rub them gently.

3.Comb hair and wipe ears: bend the index fingers of both hands appropriately, and then comb your hair from the front hairline to the back, comb to the back of the head, and then cover the palms of your hands on the ears, and wipe the two hands to the left and right sides respectively, from the ears to the cheeks, generally about 20 times in a row.

4.Tap the auricular acupuncture method: You can also use your thumb and middle finger to press the ear's listening acupoints, ear acupoints and Fengchi acupoints, etc., on average, each acupuncture point is pressed for about half a minute, and generally pressed until there is a feeling of soreness.

5.Breath-holding method: Pinch your nose with your hands, then close your mouth and blow to make the gas enter your ears and feel a roaring sound in your ears.

6.Ear Covering Drum Method: Cover the ears on both sides with both hands, isolate the outside air, fingers towards the back of the head, press the back of the middle finger with the belly of the index finger, at this time the ear will hear the sound of knocking, each time you hit about 30 times.

Tinnitus should first actively cause the primary disease of tinnitus, and secondly, stay away from noise, do not use headphones at high volume for a long time, pay attention to wearing earmuffs or earplugs when working in a high-intensity noise environment, and cover your ears with your hands when encountering loud noises or firecrackers; You can try different methods, such as neurotrophic drugs and blood-invigorating drugs, acupuncture and traditional Chinese medicine, hyperbaric oxygen chambers, and so on. If the onset time is short, it is necessary to check the ear function to rule out sudden deafness, and the ** with sudden deafness is not the same as ordinary neurological tinnitus. In addition, smoking, drinking coffee and drinking alcohol can lead to aggravation of tinnitus, so we should pay attention to changing these bad habits, usually pay attention to a light diet, prevent colds, avoid water in the ears, and quit bad ear picking habits.

Daily care: Avoid using drugs that exacerbate tinnitus symptoms, reduce noise sources or wear protective earmuffs, earplugs, etc. to protect the hearing of tinnitus patients, and avoid using Walkman headphones for a long time and at high volumes.

Diet: Eat a reasonable diet. Eat less sweet, salty and creamy foods to prevent arteriosclerosis and inner ear ischemia, which may lead to hearing loss.

Other attention: learn to relax and distract yourself.

Tinnitus is a common disease, easy to reverse, not easy, because there are many causes of tinnitus, so tinnitus should be paid attention to to be possible.

Causes of tinnitus**, including diseases of the auditory system, such as cerumen embolism of the external auditory canal, foreign body in the external auditory canal, otitis media, otosclerosis, Meniere's disease, sudden deafness, noise-induced deafness, presbycusis, acoustic neuroma, etc. There are also systemic diseases that may cause tinnitus, such as cardiovascular and cerebrovascular diseases, hypertension, arteriosclerosis, nervousness, depression, thyroid dysfunction, diabetes, cervical spondylosis, temporomandibular joint disorders, etc.

The specific ** of tinnitus should be paid attention to, and at the same time, drugs can be used, such as vasodilators, calcium ion antagonists, tinnitus inhibitors, neurotrophic drugs, etc. For patients with nervous and depressed conditions, it is suitable for psychological counseling and debugging, and various masks can also be used, such as tinnitus meters, tinnitus masks, tinnitus adsorptions, etc.

The nicotine in quit cigarettes is like a stimulant that forces the auditory nerve in the inner ear to "burn up." If you have tinnitus, smoking can make it worse!

Eating too much salt can trap fluid in the ear, which can lead to swelling and pressure on the auditory organs, ultimately causing tinnitus, hearing loss and dizziness.

Drink less coffee. Coffee contains caffeine, a xanthine alkaloid compound that excites the central nervous system, temporarily drives away drowsiness and restores energy, but caffeine can also make tinnitus worse.

Avoid environments with excessive noise.

Tinnitus can be exacerbated by excessive noise, so it's best to stay away from areas that are too loud. If you can't avoid this noise, you can also wear earplugs.

Masking the sound. Many people with tinnitus say they don't hear tinnitus when they take a shower or hear the sound of running water, because the noise of the water overpowers the tinnitus. For this reason, some doctors advise patients to record the sound of water and then before going to bed or whenever relief is needed.

Tinnitus is a common and difficult disease in otology, which usually refers to the patient's conscious ringing in the ear, but there is no corresponding sound source corresponding to it as the main manifestation.

Tinnitus can be divided into high-key tinnitus and low-key tinnitus, high-key tinnitus is like the sound of a cicada in a tree, low-key tinnitus is usually manifested by rumbling sounds and machine-like sounds.

In general, high-profile tinnitus is usually caused by neurological tinnitus, and low-key tinnitus with discomfort of fullness in the ear is usually caused by conductive tinnitus.

Therefore, if the tinnitus is reversed, you should go to the otolaryngology department of a regular hospital in time, and first do a pure tone hearing threshold test and acoustic impedance test to determine whether it is neurological tinnitus or conductive tinnitus. If it is neurogenic tinnitus, you can use nourishing the ear nerve and improving the microcirculation of the inner ear**, and you can use nutritional nerve drugs systemically, such as ganglioside, betahistine, vinpocetine and other drugs, and you can use the corresponding traditional Chinese medicine**, such as Liuwei Dihuang Pill, Gentian Liver Pill and so on.

If it is conductive tinnitus, it is necessary to perform the Eustachian tube unobstruction in time**.

Acupuncture** tinnitus has a certain curative effect, and the earlier acupuncture** efficacy, the better the curative effect, and the better the efficacy of neurological tinnitus.

Traditional Chinese medicine believes that tinnitus is mainly caused by liver fire, phlegm and fire stagnation, kidney meridian loss, and weakness of the spleen and stomach. Acupuncture**Tinnitus, on the basis of the main acupuncture points such as the ear door, the auditory palace, and the auditory meeting, needs to be carried out through the addition and subtraction of acupuncture points in traditional Chinese medicine, and milli acupuncture, auricular acupuncture, etc. are commonly used. Acupuncture can improve the blood circulation in the ear, enhance the blood in the ear, reduce the damage of pathological products to the nerves in the ear, and at the same time enhance the blood oxygen in the auditory nerve endings, which is conducive to the repair and regeneration of damaged neurons.

However, due to the fact that there are many causes of tinnitus, if tinnitus occurs, you should go to a regular hospital for relevant examinations in time, and after a clear diagnosis, Western medicine combined with Chinese medicine and acupuncture will be used to recuperate, and the effect will be more ideal. At the same time, it is necessary to pay attention to the routine of life, ensure adequate sleep and adjust mood, which can help alleviate the symptoms of tinnitus.

What tests are needed for tinnitus?

1. Otorhinolaryngology examination: especially the detailed examination of otology. Neck and temporomandibular joint function tests should be done. If it is pulsatile tinnitus, auscultation of the head, neck and ears should be done to understand whether there is a pulse of blood vessels, turn the neck, and understand the effect of compression on the neck meridians on tinnitus.

2. Tinnitus test: Since tinnitus itself is a subjective symptom, there is still a lack of objective test indicators to judge whether tinnitus exists and the severity of tinnitus. However, the frequency matching of tinnitus tone, tinnitus loudness matching, minimum masking level, etc., can be used as a reference basis for tinnitus test to a certain extent.

3. Vestibular function examination: vestibular function examination should include secondary and induced vestibular function examination, nystagmus recording, posture diagram examination, etc.

4. Hearing test: Hearing test is extremely important for the diagnosis of tinnitus, especially the determination of the lesion site and the evaluation of the effect. However, it should be noted that a small number of patients may have completely normal hearing.

In those examined where no hearing threshold loss is found, extended high-frequency pure-tone hearing threshold testing can sometimes be helpful with abnormal findings.

5. Psychological evaluation: Since tinnitus and anxiety are causal to each other, we should cooperate with psychologists to make a psychological evaluation of tinnitus patients.

6. Systematic examination: Cooperate with internal medicine and neurologists to check the lesions and functional status as needed.

7. Imaging examination: laboratory examination (including immune examination); Tests should be performed based on the patient's history when a local or systemic disorder is suspected to be related to tinnitus, and if the results are abnormal, they should be carefully analyzed.

If there is tinnitus for more than one month, it is recommended to check the brain MRI and ear MRI to rule out acoustic neuroma and jugular globular tumor, and can also rule out cerebral vascular disease. If the tumor and vascular lesions of the brain are excluded, it can be considered to be related to mental emotion, and it is necessary to do electrical audiometry and acoustic conductance, if the acoustic conductance is normal, electroaudiometry is also normal, tinnitus is neurological tinnitus, which has a great relationship with the patient's spirit and emotion, and it is recommended to have regular work and rest. In addition, if sleep is poor, a combination of tranquilizers, oral nerve-nourishing drugs, and circulatory drugs can be given.

It takes six months for tinnitus, you can observe the efficacy for one month, if the effect is good, you can stop the drug, and if the effect is poor, you can continue to take the drug. Tinnitus, p.

1. It may be considered that it is caused by the ear, and diseases of the external auditory canal, middle ear or inner ear may cause tinnitus, so it is necessary to undergo otoendoscopy first to see if the external auditory canal and tympanic membrane are normal. Clause.

2. Audiometry, the audiometry includes two parts, one is pure tone audiometry, and the other part is tympanic pressure audiometry, which can basically determine whether the tinnitus is a problem with the middle ear, and whether it is neurological tinnitus. Clause.

Third, it is necessary to conduct a tinnitus test to match what kind of sound the patient's frequency is. Clause.

Fourth, some patients with tinnitus also need to do an MRI of the skull to determine whether there are some tumors in the brain or tinnitus caused by some diseases.

Tinnitus can go to the otolaryngology department of a regular hospital for quantitative tinnitus testing, and quantitative evaluation of tinnitus and psychology can be carried out through quantitative tinnitus testing, and patients who suspect tinnitus in the auditory system can do hearing and examination and hearing reflex test.

Tinnitus is usually caused by a severe trauma to the head or neck, or it can be caused by excessive stress or fatigue.

Tinnitus is also very harmful to the patient's sleep quality. The tinnitus of the patient is especially severe in the dead of night, making it difficult to fall asleep, and even if you fall asleep, it is very shallow. Milk contains almost all the vitamins that humans need, including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene.

Milk is especially rich in vitamins A, D and B2.

The absorption and utilization of these vitamins and calcium is very helpful for the prevention and treatment of blood circulation and deafness. Eating soybeans is also a good choice, because soybeans are high in iron and some rich calcium, which is very helpful for improving tinnitus and can also effectively prevent hearing loss. Chili pepper is also a very common ingredient in life, chili pepper can promote people's appetite, make capillaries dilate, and have a good effect on tinnitus.

Dietary precautions: The first is to eat more iron-rich foods, iron deficiency can easily make red blood cells hard, reduce the ability to transport oxygen, and insufficient nutrient supply to the ear, which can damage the function of hearing cells and lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly; The second is to supplement with more zinc-rich foods.

Studies have shown that 1 3 percent of elderly patients with tinnitus and deafness have varying degrees of zinc deficiency; The third is to eat more fruits rich in vitamins C and E, as well as hard dried fruits. Vitamins C and E can improve the effect of superoxide dismutase, improve the utilization rate of oxygen in the human body, improve peripheral blood flow, and play a protective role in the inner ear; The fourth is to consume foods that are high in vitamin D. Vitamin D can promote the body's absorption of calcium, and surveys have found that presbycusis has symptoms of low blood calcium, and low blood calcium is related to vitamin D.

If it is a ringing caused by Eustachian tube blockage or a deviated nasal septum and other diseases, there are no special requirements in the diet, if it is tinnitus caused by poor posterior circulation, such as Meniere's disease, in this case, it is best to take a low-fat diet, a high-protein diet, and a high-fiber diet.

Tinnitus is very common in life, and most people experience tinnitus at one point. Tinnitus is very uncomfortable for patients, and sometimes even temporary deafness.

Hello, how to say it. First of all, tinnitus can be cured by massage, usually need to massage the auricular acupoint, hearing acupoint and listening acupoint, etc., which can promote local blood circulation during massage, and can also play a role in relieving tinnitus. If the massage effect is not good, you need to go to the hospital for an audiology examination and an examination of the inner ear canal in time, and then proceed according to the results of the examination**.

Hope it helps.

Pure hand lookout.