Hello everyone, does single disc meditation work?

Yes, it is recommended for beginners.

Single disk. A single disc is also called a diamond plate, a wishful disk. Beginners are not able to adapt.

Double disc. Therefore, it is recommended that all the dishes are single. A single disc can make your blood circulation smoother and your body's qi veins smoother.

It enhances brain activity and significantly affects the areas of the brain responsible for regulating emotions and happiness.

Enables the internal microcirculation of the person.

At a deeper level, the balance between the inside and outside of the body is reached, and scientific research has shown that when people are calm, the endocrine and microcirculation are in the best state, and people have seven emotions and six desires, which have a great destructive effect on the body's microcirculation, and it becomes more and more obvious over time.

Steps to meditate on the knee in a single discKnee presses: In meditation, the hip joint has the greatest impact on cross-sitting.

The best way to exercise flexibility, which is commonly known as elasticity, is to press the knees. The specific operation is as follows: the practitioner sits upright on the mat, with his legs crossed in front of him, and his feet against each other, as far as possible in front of the perineum.

Then press the knee slightly with the palms of both hands.

Pressure is applied rhythmically, from light to heavy, until the knee joints are attached to the mat. Next, lean forward, grasp the toes with both hands, press the knee with your elbows, and press your whole body forward until your forehead is close to your toes.

The above content refers to Encyclopedia - Single Disc.

The first time I meditated, I had a lot of pain in my right ankle, and my left ankle bone was very uncomfortable when I pressed against my right calf. I felt like I couldn't hold on for a minute or even a second, and I wanted to give up, it hurt too much.

Take a deep breath and relax your body. Ask yourself, am I really not going to be able to hold on for a second? But a second passed, and I was still sitting.

Why don't you try it for a minute? It does hurt, but is it really unbearable? Can't really hold on?

So what am I doing now? Take a deep breath and relax your body. Tell yourself that the pain will come and go, hold on and see what happens.

If you can't control your own legs, how can you control your heart?

If you focus on the pain, it will hurt, and if you focus on the breath, the body will be relaxed and the heart will be calm. The pain can make people feel irritable, and that's okay, seeing this irritability, taking a deep breath, making the back of the neck uncomfortable, and the irritability rises from this. Inhale, exhale, inhale deeply, exhale deeply, and do it several times.

I thought I couldn't hold on for a minute, but now I've lasted five minutes, which is great, right? I can do it, right? Okay, is the physical pain still that intense?

Or can't you stand it for a second? It doesn't seem to hurt as much as it first started, and the feeling is not as intense. Can you hold on a little longer and see what happens?

It's going on, it's been almost ten minutes, and in that case, hold on a little longer.

Empty, connected with nature and the universe, I am a part of the universe, and the matter that makes me up is contained in the universe. There is me and there is no self. A pen can be a pen or not.

It may or may not be a toy. All four definitions are correct. Color is emptiness, and emptiness is color.

Thinking about it, fifteen minutes have passed, and I am already amazing, completely exceeding expectations.

So can you challenge the last 10 minutes again? I decided to take on the challenge. But the pain came up again, it was more painful and unbearable than before, the original numbness was gone, it was getting more and more unbearable, inhale deeply, exhale deeply, and the last five minutes, it's just five minutes away, I really can't hold on, it's too painful, isn't it?

Good. But a second passed, and it didn't happen, right? It's almost over, inhale deeply, exhale deeply, and it's good.

I'll be able to do it. Hold on a little longer, the last two minutes. Pain is nothing more than that, and it doesn't do anything to me, right?

Well, it's almost over, it's great! I did it!

I accomplished what I thought I couldn't hold on for a minute, no matter how much my body hurts, I don't magnify or shrink the pain, I let the pain come and go on its own, I don't judge, I don't evaluate, I don't like it, I don't hate it, it's just a physical feeling. Pain, I see you, thank you for reminding me to protect myself. Relax and be at ease.

It's not that hard to double the set, right? If you like to sit still, try it!

The best time to meditate is between 3 and 5 a.m, whether it is a single disc or other discs. Because after sleep, the morning is the most energetic, and the environment is also the most peaceful; When meditating at this time, there are fewer delusions and it is easier to take the mind; In addition, you can meditate during the rest of the time, but beginners should avoid the time period of 1-2 hours after eating, because the food gathers in the stomach, the body is not clean, and the quality of meditation is not too high.

In addition, when meditating, you should sit on time every day, develop a habit, and pay attention to adjusting your breathing, because in this way, your mind will no longer be scattered, and you will be quiet. It is also important to note that the knee should not hang in the air after the upper leg is placed on the single disc, which will cause the lower disc to be unstable, which will affect the body and the quality of meditation.

Generally speaking, the best time to meditate is between 3 and 5 a.m., whether as a monk or as a layman. Because after sleep, the morning is the most energetic, and the environment is also the most peaceful, at this time, meditation, less delusions, easier to take the mind. It has nothing to do with single and double discs.

But if you have deep kung fu, you can quickly enter meditation or even concentration at any time.

There is no limit to the amount of time you can meditate, and the amount of time that is suitable for each person may vary depending on the individual's circumstances. But in general, there are two periods when meditation works best. 5-8 a.m. After a night's rest, the brain is relatively clear, the concentration is easier, and the sitting time is relatively longer.

Moreover, meditation can regulate one's physical and mental state, which can help to be in the best state of one's work during the day. 9-11 p.m. It is generally better to meditate 1 hour after dinner or before going to bed, that is, 9-11 p.m. 1 hour after eating, the food has been initially digested, which will not harm the stomach and intestines, and will not hinder the effect of meditation.

And if you meditate for a while before going to bed, you can relax and unwind.

Generally, the time for single disc meditation is at noon, around one o'clock in the afternoon.

"Myoho-renge-kyo" cloud: If a person meditates for a moment, he will win the Hengsha Seven Treasure Pagoda. The pagoda will turn into dust, and a pure mind will become enlightenment.

Morning or night, according to your own schedule, choose a quiet and clean place.

1. Bipedal Ga (Double Disc Foot). If you can't use two discs, use a single disc. Or put the left foot on top of the right foot, which is called wishful sitting. Or put the right foot on top of the left foot, which is called vajra sitting. When you begin to sit and endure concealment, it is impossible to have a single plate; You can also cross your legs.

2. The spine is straight. Make each bone joint of the back like an abacus stacked vertically. However, if the body is weak or sick, you should not be too rigid and upright at the beginning, let alone exert too much force.

3. The left and right hands are knotted under the dantian (under the lower abdomen) and placed flat on the hip bone. Place the back of your right hand flat on top of your left palm with your palms facing upwards and gently press your thumbs together. In Buddhism, this is called "knotting mudra", and this gesture is also called samadhi (which means fixed seal).

4. The left and right shoulders are slightly opened to make them smooth and moderate, and the shoulders can not be sunk on the back.

5. The head is straight, and the back of the head is slightly retracted backwards. Adduct the anterior jaw (not lower the head) and slightly press the movement of the two large arterial canals on the left and right sides of the neck.

6. The Shuangshan rotten eyes are slightly open, and it seems that the Changwei Hall is closed and open, as if it is half-open and half-closed. The gaze is casually fixed in front of the seat.

Seven or eight feet, or one foot.

One or two feet. (For example, if you usually work with your eyes, it is better to close your eyes at the beginning of meditation.) ）

7. The tongue licks slightly against the palate, just like the state of a baby who has not yet grown teeth when it is asleep.