What vitamins are lacking in hand and foot peeling, and what vitamins are lacking in hand peeling

Hello, peeling of hands and feet is mainly caused by the lack of vitamin B1 in the body, and the common ** are: improper washing and steaming during long-term eating of rice and rice, chronic gastroenteritis, malabsorption, long-term nutritional deficiency, chronic wasting diseases, etc.

Hello, first of all, you should be given a nutritious diet, you can also take vitamin B1 orally appropriately, and you can also eat some vitamin-rich foods, such as animal liver, kidney, heart, eggs, milk and their products.

Generally speaking, when the human body is deficient in vitamin A, it will become dry, scaly, and even peeling. It is advisable to eat more foods rich in vitamin A, such as pork liver, poultry eggs, cod liver oil, etc. You can also often eat sesame (sesame oil), soybeans, peanuts and other foods, which contain unsaturated fatty acids, such as linoleic acid.

Collagen has the effect of moisturizing, firming and locking in moisture, and can supplement collagen-rich foods, such as pig trotters, beef tendons, chicken feet, cartilage and fish skin. You should also drink plenty of water and eat more fruits and vegetables. For people who are easy to peel, you can eat more foods containing vitamin A, such as carrots, beans, green leafy vegetables, fish, liver, milk, etc., and eat more fruits and vegetables, because vitamin A has the effect of promoting epithelial growth, protecting, and preventing chapping, and has a good effect on the prevention and treatment of peeling.

It is best to choose skin care products that contain moisturizing skin care ingredients such as vitamin B5, vitamin E, and aloe vera.

There are many reasons for peeling hands and feet, it may be a lack of vitamins or a problem. However, no matter what it is, it is important to find out the cause before responding and taking care of it. So, what vitamins are lacking in peeling hands and feet?

1. Peeling of hands and feet caused by nutritional deficiency is generally related to vitamin A deficiency. Vitamin A is a fat-soluble vitamin, which has a protective effect on the surface of **, and if it is deficient, it will cause **dryness and peeling. Carrots are rich in vitamin A, which has a protective effect on the surface layer of **.

2. Lack of vitamin C. It appears among picky eaters because of the imbalance of nutrients and elements required by the body. Topical vitamin C injection can be applied to the affected area twice a day for a course of three days.

It has a good effect on the recovery of skin lesions. You can also eat more vitamin-rich fruits.

3. The lack of water in the human body is caused by excessive metabolism. You can supplement some more trace elements. Trace elements such as iron, zinc, copper, manganese, chromium, selenium, molybdenum, cobalt, fluorine, etc.

4. **Allergies cause peeling. **Allergies are mostly related to one's own self-condition. It can be taken orally, such as anti-allergy drugs or topical hormone creams.

5. Acid-base imbalance leads to peeling. If you use alkaline soap, hand sanitizer, laundry detergent, etc. for a long time, it will lead to acid-base imbalance and peeling. Reduce direct contact with alkaline soap, hand sanitizer, and laundry detergent or wear gloves if possible.

5There are many causes of hand peeling, if it is due to fungus caused by ringworm of the hand, as well as psoriasis, etc., you need to go to the hospital for examination**. The more common is seasonal peeling, such as autumn and winter, the weather is relatively dry, and the hands are easy to peel, but this can generally heal itself, so there is no need for special **. Dry days.

Peeling of hands is mainly related to vitamin A deficiency, so you can eat more foods rich in vitamin A. Vitamin A is mainly derived from animal foods and plant foods. The former directly provides vitamin A, such as animal liver limb burrows, milk, butter, cheese and eggs.

The latter mainly provides carotenoids, which can be converted into vitamin A in the human body, such as pumpkin, carrots, dark green leafy vegetables, potatoes, apples, tomatoes.

Especially in winter, the hands dry out and peel, so the reason why the hands are like this is that everyone wants to know. There are many causes of finger stripping, and there is a consequence of treatment, which is caused by nutritional deficiencies, and the hands and feet are usually associated with a certain deficiency of vitamin A, and can be deficient in vitamin C, so what is your hand deficient? Actually, the above answer is correct, because the treatment is caused by a lack of various vitamins and is slowly explained.

There are many causes of dry and peeling hands, the most common being eczema and hands. The ** of eczema is dominated by anti-allergies, which can also manifest itself in the hands, mainly in antifungal **, which can be taken orally and externally with antifungal drugs**. Regardless of the type of peel, keep ** hydrated, use warm water at night, and then come into contact with alkaline liquids, multi-moving slurry, etc., so if the hands are peeled off and do not relieve for a long time, it is necessary to go to the hospital.

1. Supplement vitamin A。Vitamin A is good for the protective effect on the surface, and if vitamin A is lacking, it will lead to drying and peeling. So in winter, it is better to eat more carrots, animal liver, egg yolks, milk, fish, etc., rich in vitamin A, and avoid getting more and more serious about developing hands and feet.

2. Supplement vitamin E。In large part due to the lack of vitamin E in the body, it is often tried to eat more vitamin ESuch as pears. Wash your hands every day, you can also wipe it with vitamin E pills, and massage it.

3. Supplement vitamin C。Of course, a lack of vitamin C is also a cause of processing! For those who are more yogurt, it is also possible to eat more vitamin fruits by supplementing vitamin C in the hands due to the loss and flaking of vitamin C due to various nutrients and elements in the body.

Although the factors of dry and peeling of hands are varied, such as dehydration or allergies, etc., in fact the lack of vitamins is the main cause, since the average intake of water is not a significant change, while the average intake of water is not likely to change, while the allergy is not likely to change.

It needs to be supplemented. Because vitamin B deficiency can cause **inflammation. If you have symptoms such as molting and itching, it may also be a vitamin B deficiency.

Foods containing vitamin B6, vitamin B12, niacin, pantothenic acid and folic acid: liver, meat, milk, yeast, fish, legumes, egg yolks, nuts, spinach, cheese, etc. Vitamin B1 cannot be stored in the body, so it should be replenished daily.

Vitamin C, also known as ascorbic acid, can enhance immunity and fight infection. If you catch a common cold during the seasonal period, and the cold symptoms are more severe and the course of the disease is longer than that of ordinary people, it may be related to the lack of vitamin C in the body. At the same time, there may also be symptoms such as loose teeth and wounds that are not easy to heal.

Eat more fresh fruits and vegetables and you will not be afraid of vitamin C deficiency. It is recommended to eat 1 kg of fresh vegetables every day; Fruit is about half a pound a day. The best vitamin K** is green leafy vegetables such as spinach, kale, beets, mung beans, lettuce, cauliflower, mustard greens, etc.; This is followed by meat and dairy products.