What are the nutrients of carrots, and what nutrients do carrots contain?

Nutrient content (per 100 g) Calories, carbohydrates, fats, proteins, cellulose.

Nutritional value of carrots.

2007-12-0Carrot refers to carrot Carrot is a vegetable with high nutritional value, in addition to containing a variety of vitamins, but also rich in calcium, potassium, iron and other substances. In particular, carotene is a substance that maintains the normal health of the eyes, ** and mucous membranes. Children with seborrheic dermatitis, rough skin marrow and weak bone marrow will be relieved by eating more carrots.

nutrients per 100 grams.

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

Cellulose (g).

Vitamin A (mcg).

Vitamin C (mg).

Vitamin E (mg).

Carotene (mcg).

Thiamine (mg).

Riboflavin (mg).

Niacin (mg).

Magnesium (mg), calcium (mg).

Iron (mg), Zinc (mg).

Copper (mg), manganese (mg).

Potassium (mg), phosphorus (mg).

Sodium (mg) selenium (mcg).

Every 100 grams of carrots contain about grams of protein, grams of fat, grams of sugars, milligrams of iron, provitamin A (carotene mg, vitamin B mg, vitamin B mg, vitamin C 12 mg, calories kilojoules, plus pectin, starch, inorganic salts and a variety of amino acids. Among all varieties, the content of carotene is the highest, and the energy content of various carrots is between dry and kJ.

It is good for the liver and eyes, and the diaphragm widens the intestines. Strengthen the spleen and remove chancre. Enhance immune function, lower blood sugar and lipids.

Carrots are rich in the most important carotene, which is an indispensable nutrient for maintaining human health.

Nutritional value of carrots.

1.Radish contains less calories and more fiber, and it is easy to feel full after eating, which all help to **.

2.Radish can induce the human body to produce interferon, increase the body's immunity, and can inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer.

3.The mustard oil and essential fiber in radish promote gastrointestinal motility and help in the excretion of waste products from the body.

4.Carrots also contain a large amount of potassium, phosphorus, calcium, tung eggplant iron, vitamin K, VC and other substances, which can effectively improve blood quality, alkalize blood and have diuretic and stone-dissolving effects, which is very beneficial to gout patients.

5.The carotene contained in carrot skin is provitamin A, which can promote the increase of heme, improve blood concentration and blood quality, and have a great effect on anemia.

6.Carrots contain a lot of calcium, which is a good supplement for calcium.

The nutritional value of carrots is valuedCarrots contain proteins, fats, sugars, carotene, vitamin B1, vitamin B

2. Vitamin C, sugar, starch, pectin, inorganic salts, a variety of amino acids and other nutrients. Carrots are rich in active enzymes, which can promote purine metabolism and have anti-gout effects. Carrots also contain a large amount of potassium, phosphorus, calcium, iron, vitamin K and vitamin C and other substances, which can effectively improve blood quality, alkalize blood, diuresis and dissolve stones, and are suitable for gout patients.

There are also glycase, amylase, saccharification enzyme, etc. in carrots, which can neutralize gastric acid and promote gastrointestinal peristalsis, which has the effect of increasing appetite and promoting digestion. Radish also has the effect of relieving cough, phlegm, and asthma.

How to eat a carrotPigeon kidney stewed carrots.

Food: appropriate amount of pigeon kidney, 1 carrot, 60ml of rice wine, green onion, ginger, garlic, salt.

Method: 1Clean the kidneys and put them in the pot.

2.Add an appropriate amount of water, rice wine and green onion and ginger together into a pot and bring to a boil over high heat, remove the floating powder, turn to low heat and simmer for 40 minutes.

3.When stewing, Qingdough picks up the carrots and cuts them into slices, and the time is similar to enough to put them into the pot and simmer them for another 8 minutes.

4.After simmering, sprinkle with green onion segments and remove from heat.

5. Carrots have less calories and a lot of fiber content, which makes carrots not easy to digest in the gastrointestinal tract, and at the same time can increase satiety, which is a beautiful food for the best people.

6. Carrots contain a certain amount of mustard oil, which has the effect of lubricating the gastrointestinal tract, and the carrot itself has a high crude fiber content, which can promote the peristalsis of the gastrointestinal tract and reduce the residence time of food in the gastrointestinal tract, which is conducive to defecation and defecation, and is suitable for constipation and consumption.

7. Vitamin A and carotene in carrots can be converted into vitamin A in the human body that can improve the body's immune function, which can help promote the production of photosensitive pigments in the eyes, have the effect of tonifying the liver and brightening the purpose, and can effectively prevent night blindness. At the same time, it can also enhance the functions of the respiratory organs, improve the body's immunity, and effectively help prevent the occurrence of diseases such as stupid attacks, colds, etc.

8 Carrots have a higher content of minerals, among which the content of calcium is the highest, and the study also found that the calcium content of carrots is 24% higher than that of white radishes and 6% higher than that of green radish. Moreover, carrots do not contain oxalic acid, which is conducive to the absorption of calcium by the human body, so eating carrots can supplement the body's calcium intake to a certain extent.

9 Female carrots are rich in potassium, several times or even dozens of times more than other radishes. It is well known that potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of intracellular sugar and protein, which is very beneficial to the regulation of blood uric acid value in gout patients.

10Ingredients: carrots, soy sauce, salt, vinegar.

Method: Wash the carrots, cut them into shreds, expose them to the sun until there is no moisture, then put the shredded radishes in a clean glass bottle, add salt, soy sauce, vinegar, etc. to seal, and seal them for 3 to 5 days to make dried radish mustard.