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Personally, I can't, although I have mastered the essentials of the routine, but I still lack the ability to practice listening and turning strength and the eight methods of Tai Chi through the process of pushing the hands of Tai Chi, if I even master the listening and turning strength and the eight methods of Tai Chi, I will be able to produce real kung fu after ten years, and I will be able to defeat people who have practiced sanda, taekwondo, and Muay Thai. Therefore, we should make up for the process of pushing the hands of Tai Chi, and practice the Eight Methods of Listening and Turning and Tai Chi.
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Ditto, the five elements and eight methods of Tai Chi are the basis of technical attack, which must be mastered through the training of pushing hands, beating hands, and distributing hands. If you only practice big frames, you don't have any actual combat ability. If the frame is to be accurate, it is necessary to constantly correct the frame by the problems found in the pusher.
In order to master the essentials of the big frame, it is necessary to carry out pusher training.
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Practice is practice, comprehension is the most important, in theory Tai Chi vs. Sanda or Muay Thai, Tai Chi has his advantages, but also has his weaknesses, (Taekwondo does not say (it is good-looking, not practical)).
Even if you practice for decades, you won't understand the key points of fighting, and you can't just use a routine.
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Your thoughts are also the source of many traditional martial arts ailments. Martial arts is about fighting opponents, sight, hearing, kinesia and balance, how do you personally practice?
spatial perception; The opponent's sense of distance from you, the perception of orientation, the opponent's body form, characteristics, the length of the hands and feet, the preparation posture, and possible attack movements.
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From Wang Zongyue's "Treatise on Taijiquan".
Taijiquan, in the early days, was called "long fist", "cotton ring", "thirteen potentials", and "soft hands". During the Qianlong period of the Qing Dynasty, Wang Zongyue, a native of Shanxi, wrote "Treatise on Taijiquan", which determined the name of Taijiquan. The word "Tai Chi" comes from the "Zhou Yi.
Words": "It is easy to have Tai Chi, which is to give birth to two instruments." "It contains the meaning of the highest, the extreme, the absolute, and the only.
The word Tai Chi was used by Confucius when he commented on the Book of Changes, and later became a representative of Chinese culture.
Tai Chi Theory: Tai Chi is born without limit, the opportunity of movement and stillness, and the mother of yin and yang. If it moves, it is divided, and if it is still, it is combined.
If you don't do it, you can stretch it out with the song. People just I say softly to go, I follow the back of people to say sticky. If you are in a hurry, you should respond urgently, and if you move slowly, you will follow slowly.
Although there are many changes, it is consistent.
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Squeeze and press .........This noun can represent different energies, and it can also represent directions. I'm going to try out the simpler modern language to understand it, and I hope it will help you.
The squeezing press is a four-square, representing the four sides of a circle, and each direction occupies 90 degrees. This is the case with a cross drawn within a circle. Each end of the cross is occupied separately by the squeeze press.
If the circle turns and each end will emit force in different directions, we will use the shoe-squeezing to name them. Whether clockwise or counterclockwise, the order of rotation is to squeeze, squeeze, and press. A circle has no beginning and no end, and any point is the beginning or the end.
Do not calculate the position of the strength in the body, but set the first point of contact with the other party as the position, and with the change of the opponent's strength, it will change from the strength of the opponent to the .........
The elbow of Celje is a four-corner, which divides the empty space between the two fours into two, so that the circle is more finely divided. When the body is used, the strength can be changed into shoes, or it can be in a column, and the changes in the middle of the change, and the change of the other party's strength, and there is no fixed law. To sum up, the Taijiquan body is a three-dimensional ball full of qi rolling on the ground, and this situation is the total strength of the ball, which is called the strength of the Taijiquan.
Push the ball, it will rotate with your force, and each part of the ball will release force to different degrees, and these forces we call crawling, squeezing, pressing, picking, column, elbow, leaning.
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Generally speaking, press up and down, squeeze the front and back to the side. That is, the strength that is played sideways to the body, especially the explosive energy.
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It is a technique of twisting the opponent's wrists, elbows, shoulders and other living joints, or striking horizontally with the back of the hand.
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It can be understood in this way, your body is like a spinning wheel, and the opponent's arm is like a stick, and when the opponent's stick is inserted into the wheel, the wheel rotation can break it.
There are many applications of the method, and many places in the routine are reflected in the method, not to mention the King Kong pounding, six seals and four closures, oblique steps, inverted humerus, etc.
Find a teacher to tell you about it for a better experience.
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If you were sensible, you wouldn't ask this stupid question. Squeeze and press .........It's the same.
It is not only a technique, but also a health preservation.
Tai Chi internal gong is an eclectic practice of internal refining with the combination of movement and static, mainly through the practice of qi cultivation, luck with intention, luck with qi, qi through the meridians, internal and external integration, balance yin and yang, enhance internal qi and guide qi and blood to run the whole body, to improve the body's ability to reconcile yin and yang. As the saying goes, "practice boxing without practice, to the old one empty", Taijiquan is a martial art that integrates the skills and moves, such as Taijiquan without internal strength, it is just a form of movement of the limbs, Taijiquan as a typical representative of internal boxing, is a very important exercise of internal strength. Practicing Tai Chi boxing must not understand how to raise, practice boxing does not nourish qi, a hundred years of work is not long, Tai Chi internal strength to practice the main "beginning and the intention to move, then the internal movement, and then the shape of the movement", the internal dynamic guide shape, the shape of the internal movement, from the inside and outside, the outside leads the inside, and to achieve the unity of the inside and outside, the same inside and outside, and nothing moves.
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