Can fish head tofu radish be eaten together

White radish and tofu are the most common ingredients in life, especially in winter, I like to eat food with soup, white radish and tofu have become the staple food, these two are not mutually restrictive and can be eaten together, and it is quite good to cook soup and hot pot.

Can you eat white radish and tofu together?

Answer: White radish and tofu can be eaten together, it is a very good match, there is no mutual restraint of nutrients in the two boils, and white radish and tofu are more nutritious when eaten together, which can help the human body better absorb the nutrients in tofu. The most common in life is white radish, tofu and crucian carp soup, which tastes super delicious.

Nutritional value of radish and tofu.

In addition to a large amount of water (93%), white radish also contains a small amount of protein, fat, carbohydrates, dietary fiber, and a variety of vitamins (such as vitamin C) and minerals (such as calcium and potassium). Radish is rich in minerals, dietary fiber, vitamins and other nutrients, which help to enhance the body's immune function and improve disease resistance.

Tofu is a highly nutritious food, it is rich in iron, calcium, phosphorus, magnesium, and other trace elements needed by the human body, and the protein contained in tofu is completely comparable to the protein of fish, which shows how rich the nutritional value of tofu is, which can fully supplement the nutrients needed for our body.

How to make radish tofu delicious:

Ingredients: 3 crucian carp, 250 grams of tofu, 100 grams of radish.

Appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion and ginger, appropriate amount of garlic sprouts, 10 ml of white wine, and a little pepper.

Preparation of white radish tofu crucian carp soup:

1. Clean the radish, clean the crucian carp and fry until golden brown on both sides.

2. Pour boiling water into the casserole, add crucian carp, green onion and ginger, white wine, boil over high heat and skim off the floating powder.

3. Slice radish and tofu for later use.

4. Cook the crucian carp soup for 10 minutes, then add the radish and continue to cook for 10 minutes. Then pick out the green onion and ginger.

5. Add the tofu and continue to cook for 5 minutes. Add salt and pepper to taste. Finally, sprinkle with garlic sprouts and drizzle with a little sesame oil.

Yes, here's how:

The main ingredients are empty and filial piety: 2 crucian carp, 2 pieces of tofu, half a white radish, 1 small piece of ginger, an appropriate amount of water, a little corn oil ear, an appropriate amount of salt, a little fragrant cabbage or chives.

1. Remove the scales of the crucian carp, dig the gills to clean the internal organs, and then rinse it well. Cut it on both sides.

2. Take a small piece of ginger, peel and slice.

3. Cut the tofu into small cubes.

4. Peel and shallow the white radish.

5. Put a little oil in the pot and heat it, then put the crucian carp into the pot and fry it over low heat.

6. Fry the crucian carp until golden brown on both sides.

7. Bring an appropriate amount of water to a boil in a soup pot, put the fried crucian carp, fish maw and ginger slices into the soup pot, cover the pot and bring it to a boil.

8. After boiling until the soup turns white, add the tofu cubes, and then switch to medium heat and continue to cook for about 5 minutes.

9. Put the shredded white radish in and cook for about 5 minutes.

10. Finally, add an appropriate amount of salt to taste.

11. Continue to cook for about 3 minutes.

12. Finished product drawing.

1. Radish can be added to the fish head tofu soup, white radish or carrot.

2. Fish head tofu soup contains protein, collagen, carbohydrates, a variety of amino acids, fat, cholesterol, vitamin A, vitamin B, vitamin D, magnesium, calcium, iron, zinc, copper, manganese, potassium, phosphorus, sodium, selenium, iodine and other nutrients, while white radish or carrot contains carbohydrates, fiber, vitamins and a variety of minerals, etc., their nutrients are not compatible. Moreover, the taste of fish head tofu soup is fresh and sweet, and the radish is also fresh and sweet when cooked in the soup, which can also play a role in balancing nutrition and enhancing flavor.

Yes, make radish and fish head tofu soup.

Ingredients: 300 grams of carrots, 1 fish head and cherry blossoms, 4 pieces of tofu, 3 slices of ginger, a little pepper, a little salt, a little coriander, and a little wolfberry.

1. First of all, buy the materials you need for backup.

2. Wash the fish head and cut it into several large pieces.

3. Peel and wash the carrots and cut them into small strips.

4. Wash the ginger and cut it into small pieces.

5. Then put oil in the pot and heat it, then add the ginger and stir-fry until fragrant.

6. Then fry the fish head and add some cooking wine to remove the smell.

7. After frying for about four or five minutes, pour cold water into the pot. The fire boiled.

8. After boiling, cut the tofu into pieces and put it in a pot to simmer together.

9. Wait until the soup turns milky white, add the carrot strips and simmer for about 20 minutes.

10. Finally, put the stewed soup into it.

Fish head, carrots, tofu, ginger, peanut oil, salt.

Cut the fish head into cubes, clean and set aside;

Peel the radish and shred it for later use.

Soak the tofu in water and wash it.

Heat the oil in a pan and add the ginger slices to stir until fragrant.

Add the fish head, add an appropriate amount of salt and stir-fry.

Stir-fry the fish head on both sides, about 2 minutes, and then add an appropriate amount of water.

Cut the tofu into small pieces, add to the pot and cook over high heat.

Wait until the fish head soup turns milky white, add the shredded carrots and cook the shredded carrots until soft.

Add an appropriate amount of salt, adjust the taste, and you can enjoy the delicious and high-protein fish head tofu.

Yes, white radish fish head soup, it's delicious. The fish head is not blanched and fried. If you blanch the water, the soup will be clearer.

1.Wash the white radish, peel it and cut it into hob pieces or slices;

2.Remove the gills from the head of the crucian carp, split it with a knife from the lower jaw, rinse it and drain the water;

2.Wash the green garlic and cut it into sections;

3.Put water in a wok, put it on the fire and bring it to a boil, and blanch the fish head;

5.Put the wok on the fire, add the fish head, green onion, ginger slices, cooking wine and fresh soup, and skim off the foam after boiling;

6.Cover and simmer over low heat until the fish head is almost cooked, then remove the green onion and ginger;

7.Add the white radish cubes and continue to simmer over low heat until cooked;

8.Sprinkle in salt, pepper and garlic and simmer for a while.

Hello! The fish head and white radish can be stewed together.

Ingredients: 300 grams of white radish, 500 grams of crucian carp head, 50 grams of leeks Seasoning: 8 grams of salt, 3 grams of monosodium glutamate, 30 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 15 grams of green garlic Method: 1Wash the white radish, peel it and cut it into hob pieces;

2.Remove the gills from the head of the crucian carp, split it with a knife from the lower jaw, rinse it and drain the water;

2.Wash the green garlic and cut it into sections;

3.Put water in a wok, put it on the fire and bring it to a boil, and blanch the fish head;

5.Put the wok on the fire, add the fish head, green onion, ginger slices, cooking wine and fresh soup, and skim off the foam after boiling;

6.Cover and simmer over low heat until the fish head is almost cooked, then remove the green onion and ginger;

7.Add the white radish cubes and continue to simmer over low heat until cooked;

8.Sprinkle in refined salt, monosodium glutamate, pepper and green garlic, minced leeks and simmer for a while. Thank you

The best match is the stewed fish head with bean wash.

White radish is a high-nutrition, low-calorie vegetable, can also be added to stew when stewing fish head soup, so what are the effects of white radish stewed fish head soup?

White radish stewed fish head soup with white radish.

Fish head soup 1 dissolves phlegm and relieves cough.

White radish is cool, sweet, has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, white radish stewed fish head soup is rich in protein, vitamin C, vitamin A and minerals, etc., can clear heat and dissolve phlegm, suitable for people with cough, phlegm, dry throat and sore throat, and can also supplement a variety of nutrients, enhance physical strength, and relieve fatigue.

2. Appetizer and digestion.

White radish stewed fish head soup is delicious, can increase appetite, promote food digestion, white radish contains a large amount of mustard oil, dietary fiber and other ingredients, dietary fiber can promote gastrointestinal peristalsis, so white radish has the effect of moistening the intestines and laxative, often eat white radish stewed fish head soup can strengthen the stomach and eliminate appetite, laxative detoxification, can be used for loss of appetite, constipation and other symptoms.

3. Cellulite**.

Fish head is a high-protein, low-calorie food, moderate consumption of fish head can supplement a lot of protein, so reduce the intake of carbohydrates, can avoid excessive accumulation of fat, and white radish contains a lot of vitamins, dietary fiber, which helps digestion, so often eat white radish stewed fish head soup to help **.

4. Enhance immunity.

White radish stewed fish head soup is rich in nutrients, containing a large amount of protein, vitamin C, dietary fiber and calcium, zinc, zinc, iron and other minerals, can promote metabolism, and radish has the effect of detoxification and beauty, fish meat also contains unsaturated fatty acids, can help reduce cholesterol, often eat white radish stewed fish head soup can enhance immunity, anti-aging and anti-aging.

5. Is it good to put white radish in fish soup.

Fish stew soup can be put with white radish, and can also have many benefits.

White radish stewed fish soup, the two are not compatible, and the white radish stewed fish soup is very attractive, the milky white boiled fish soup is mellow and smooth, fresh and delicious, with the sweet taste of white radish, the taste is very good, the radish is refreshing and tender, very delicious. White radish stewed fish soup is also a fat-reducing soup, suitable for drinking in autumn and winter, with phlegm and cough, appetizing and digesting, fat reduction**, improving human immunity and preventing colds.

It is suitable for drinking in autumn and winter, which can not only dissolve phlegm and relieve cough, appetize and eliminate fat**, but also improve human immunity and prevent colds. The tofu crucian carp soup is given to pregnant women, which has a good effect on postpartum ** and milk secretion.