Can yam beans be used to cook porridge, and what pot is used to cook soybean yam porridge?

Yam beans are bead-shaped buds on yam vines, long and round, with a faint yellow-brown skin that is very thin, and turns gray when cooked, and the flesh is white and fine.

Contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product for medicine and food.

Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Yam beans also contain mucus protein, which has the effect of lowering blood sugar, and can be used for diabetes, which is a good food therapy for diabetics.

The skin of yam beans is rich in trace elements, especially copper, which can supplement the copper required by the human body, which is very important to the human body, so there is no need to peel the yam beans. Yam beans and millet are cooked together, which is soft and sweet, and nutritious!

Ingredient breakdown. Yam beans, rock sugar, millet, wolfberry seeds.

1. Clean the yam beans and wash the millet for later use.

2. Add water to the pot and put the yam beans.

3. After boiling, pour in the millet and stir a few times.

4. Simmer for half an hour.

5. After half an hour, the porridge begins to thicken, add rock sugar and cook for about 10 minutes.

6. Finally, add a little wolfberry seeds.

7. Finished product drawing.

8. The yam is sweet and soft

9. Drink a bowl of spleen and stomach, rich in nutrition!

There are four common pots for cooking porridge, each with its own advantages, and the key depends on personal preference and specific circumstances.

Cooking porridge is the best nutrition and safety, but the time is too slow! Put the rice in a casserole and add water to boil, cook until the rice blooms a little, add the ingredients and seasonings, and cook for another 20 to 30 minutes, and the porridge is delicious. Don't eat it right away after cooking, cover it with a lid for about 15 minutes, it will be more fragrant.

Cooking porridge is thick, saving time and trouble. Generally, it can be boiled in 3-5 minutes after the pressure cooker is turned on (the safety valve is bubbling). Great for people who don't usually have time to cook.

But the amount of porridge should not be too much, and the water level is generally best at 2 3 of the capacity! If the water level is too high, it is easy for rice grains or corn residue to block the inlet hole of the safety valve and cause danger; Before closing the lid, be sure to check whether the hole of the pressure limiting valve in the center of the lid is unobstructed and whether the other valves on the lid are normal.

The biggest advantage is that you put all the ingredients in, start cooking, and wait until the ingredients are cooked and rotten and press into the keep warm mode, and drink whatever you want. Exceptionally convenient. You can also use a timed rice cooker, so you can set the time the night before and get up to eat it.

It consumes a lot of electricity and takes a long time, but the advantage is that it is nutritionally safe. Put all the ingredients in and start cooking, cooking the porridge for about two or three hours. If the porridge is hot, it will take half an hour.

People who have more time can use an electric casserole to cook porridge, which is not only delicious but also more nutritious. It is also more convenient to cook porridge in an electric casserole, and you can make healthy porridge.

Cooking in a regular pot or casserole doesn't have much effect.

How to boil porridge with yam beans:Ingredients: 50 grams of barley.

Excipients: 30 grams of red beans, 30 grams of yam beans, appropriate amount of water.

Steps: 1. Prepare the barley to wash and soak for more than 5 hours.

2. Prepare the red beans to soak for more than 5 hours.

3. Put the barley and red beans and yam beans into the rice cooker.

4. Add an appropriate amount of water.

5. Press the button to cook the porridge and start to cook for about 40 minutes.

6. Put it in a bowl and make nutritious breakfast porridge.

Delicious healthy yam bean and vegetable porridge.

Spinach stems and leaves are soft and smooth, delicious and fresh, rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to eating fresh vegetables, it can also be dehydrated and dried and quick-frozen. The rich content of B vitamins allows it to prevent angular cheilitis, and carotene can prevent the occurrence of vitamin deficiencies such as night blindness.

Spinach contains a lot of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease. What do you think of delicious yam porridge with nutritious spinach? If you like it, come and learn to do it with the teachers of the Straits Chef School.

Ingredients: appropriate amount of japonica rice, yam beans, spinach, water, salt.

Production Steps:1Wash the spinach and blanch it in boiling water for 2 minutes.

2.Remove and let cool to squeeze out the water.

3.Wash the yam beans and wash the rice.

4.Put the rice and yam beans in a pressure cooker and add an appropriate amount of water.

5.Add a little bit of edible soda, cover and cook until the rice grains and yam beans are just ripe.

6.Drain the gas from the pressure cooker, add the chopped spinach segments, stir and put in the pan and simmer for a few more minutes.

7.Once cooked, drain the gas from the pressure cooker.

8.Add salt and other condiments (to taste) and let cool before serving.

Yam is not only a good health care effect for us, but also a cough or something after entering the autumn.

Ingredients: 600 grams of yam, 1 2 cups of rice, wolfberry, sugar osmanthus (rock sugar), shallots.

Method: 1. Soak the rice in water for half an hour in advance, wash the yam, peel and cut into pieces;

2. Put the soaked rice into the pot, add 5 cups of water to boil, change the heat to low and cook into porridge, add wolfberries and yam pieces to boil together. Stir slightly and simmer for 30 minutes.

I don't want to add rock sugar, and when I drink it at the end, I drizzle some sugar osmanthus and it is also very fragrant, I like this way of drinking. During the holidays, boil a bowl for your parents, and the warmth will last forever! It can also be seasoned with brown sugar to make sweet porridge, which is eaten by women during their menstrual period, which has the effect of regulating menstruation and beautifying the face.

Yam mutton porridge.

Ingredients: 100 grams of mutton, 100 grams of yam, 100 grams of japonica rice.

Seasoning: oil, salt, chicken essence, minced ginger, pepper powder.

Method: 1. Wash the mutton, chop it, put it into the oil pan and stir-fry, add salt and minced ginger and continue to stir-fry until it is cooked through;

2. Peel and wash the yam and cut it into small pieces. Wash the japonica rice, put it in a pot with an appropriate amount of water and boil, put in the yam cubes and cook it over low heat to make porridge;

3. Add the fried mutton and bring to a boil, add chicken essence and pepper to taste.

Efficacy: Mutton has the effect of warming yang and invigorating qi, nourishing blood and growing meat. Yam has the effects of strengthening the spleen, invigorating the lungs, strengthening the kidney, and benefiting the essence. Cooked together with japonica rice to form porridge, it has the effect of benefiting and replenishing qi, strengthening the spleen and stomach, and invigorating the lungs.

Yam glutinous rice porridge.

Ingredients: 150 grams of pig iron stick yam, 150 grams of glutinous rice.

Method: 1. Wash and peel the iron stick yam and cut it into pieces.

2. Wash the glutinous rice. Cook the porridge with glutinous rice first, and add the yam cubes when it is half-cooked.

3. The porridge can be eaten when cooked.

Efficacy: It is suitable for spleen deficiency and diarrhea, laziness and sleepiness, sore limbs, loss of appetite, indigestion, lung deficiency and cough, kidney deficiency and spermatozoa, diabetes, palpitations and night sweats and other syndromes in women. It is especially suitable for middle-aged and elderly people to eat yam porridge in spring.

Soybeans, yams, jujube porridge.

Soybean yam and jujube porridge is a delicacy, the main ingredients: 100 grams of soybeans, 100 grams of yams, 15 grams of red dates, 100 grams of rice, and 100 grams of rock sugar.

Chinese name. Soybeans, yams, jujube porridge.

Type. Delicacies.

Raw material. 100 grams of soybeans and 100 grams of yams.

Accessories. 15 grams of red dates and 100 grams of rice.

Fast. Navigation.

Efficacy tips.

Cooking steps. 1.Wash the jujubes and remove the cores, wash the yams and remove the skin, and cut them into small pieces for later use.

2.After soaking the soybeans and the rice separately, wash them and put them in the pot, add water, boil and turn to low heat to boil until the rice and soybeans are about to cook, add yam and red dates to continue to boil, stirring the bottom of the pot from time to time to prevent the pot from sticking.

3.After the porridge is boiled, add rock sugar to adjust the taste and serve.

Efficacy. Nourishing qi and spleen, relieving the surface and removing annoyance, and replenishing postpartum fatigue[1].

Tips: Soybeans:

It has the effect of tonifying the spleen and invigorating qi, dissipating heat and detoxifying, and is a good food therapy. Soybeans are rich in vitamin A, B vitamins, vitamin D, vitamin E and a variety of essential amino acids that cannot be synthesized by the human body. Eating soybeans often can make ** delicate, fair and moisturized, and effectively prevent the appearance of freckles and wrinkles.

The high content of protein in soybeans can nourish the skin and hair, make the body plump and firm, the hair is black and shiny, and the appearance is ageless.

Yam: nourishes the spleen and stomach, nourishes the lungs, and nourishes the kidneys. It is used for spleen deficiency and lack of food, long-term diarrhea, lung deficiency, wheezing and coughing, kidney deficiency and spermatozoa, belt down, frequent urination, deficiency heat and thirst.

Red dates: strengthen the spleen and stomach, nourish qi and blood, nourish blood and calm the nerves, and alleviate the medicinal properties.

Rock sugar: Traditional Chinese medicine believes that rock sugar has the effects of moistening the lungs, relieving cough, clearing phlegm, and removing fire.

There must be soybeans, yams, millet rice, glutinous rice, black rice, and some jujubes.

Refer to it. The ingredients for making yam porridge are yams, glutinous rice, rice and soybeans, these ingredients are very nutritious, and there is also a trick when boiling porridge, you can clean the rice and put it in the refrigerator to freeze overnight, so that it is easy to boil the rice when cooking porridge.

Soybeans are freshly squeezed into soybean milk with a soybean milk machine, filtered and poured into a soup pot to boil, then put in frozen rice and glutinous rice, turn on low heat to boil the rice to bloom, stir more during the cooking process to prevent overflowing the bottom of the pot.

After the rice is cooked, pour in the steamed and crushed yam, keep the low heat and continue to stir, and boil the yam evenly into the bottom of the porridge, so that a pot of lubricated and sweet nourishing yam porridge is ready.

After turning off the heat, you can add a little rock sugar to the pot, so that the flavor is sweeter and better than the desserts sold outside.

Soybean yam and red date porridge.

Ingredients: 100 grams of soybeans, yams, japonica rice, 5 red dates, 8 grams of rock sugar.

Method: Wash the jujube and remove the jujube pit.

Wash and peel the yam and cut it into small pieces for later use.

Wash and soak the soybeans, wash them with the japonica rice and put them in a pot, add water, bring to a boil and then turn to low heat to boil until brown rice and soybeans are cooked.

When the brown rice and soybeans are almost ripe, add the red dates and yam and continue to boil, stirring the bottom of the pot from time to time to prevent the pot from sticking.

After the porridge is boiled, add rock sugar to taste and serve.

Method 1. Ingredients: 100g of soaked soybeans, 100g of iron stick yams, appropriate amount of water.

Steps: 1. Soak the soybeans one night in advance.

2. Wash the yam with an iron stick, peel and dice it for later use.

3. Wash the soybeans and put them in the soymilk machine, pour in water (not exceeding the upper limit of the water level), and put in the diced yam.

4. Cover the lid of the soymilk machine, plug in the power supply, and press the grain soymilk button.

5. Pour out the boiled soy milk and add an appropriate amount of sugar to drink, if you want to make the soy milk smoother, sift it before drinking.

Practice 2. Ingredients: 30 grams of soybeans, 60 grams of yams, 15 longan meats, appropriate amount of sugar.

Steps: 1. Soak the soybeans in water for 10 minutes, and soak the yam in water when peeling it.

2. Cut the yam into small pieces, pour it into the soymilk maker and add the required amount of water.

3. Pour in the dried longan, and finally add the washed soybeans.

4. Cover and start squeezing soy milk, pour it out after cooking, and add a small amount of sugar if you like to drink sweet.