What should I pay attention to in my usual life with tracheitis?

As long as it is to prevent colds, do not eat raw or cold food. If the air quality is not good, it is better to wear a mask.

It is normal for tracheitis to produce sputum and blood.

Pay attention to rest, do not drink alcohol, and avoid spicy food. It is necessary to have regular check-ups, and if it continues to worsen, seek medical attention as soon as possible.

Prevention of colds: Avoiding colds can effectively prevent the occurrence or acute attack of chronic bronchitis.

Two. Dietary adjustment: The diet should be light and avoid spicy meat.

You should quit smoking and drink more tea, because smoking will cause increased respiratory secretions, reflex bronchospasm, and difficulty in expectoration, which is conducive to the growth and reproduction of viruses and bacteria, and further worsens chronic bronchitis. Tea contains theophylline, which can stimulate the sympathetic nerve, make bronchiectasis and reduce cough and asthma symptoms.

Three. Abdominal breathing: Abdominal breathing can keep the airway open, increase lung capacity, reduce the onset of chronic bronchitis, and prevent the occurrence of emphysema and cor pulmonale.

How to do it: Bulge your abdomen as much as you can when you inhale, and exhale as hard as you can to concave your abdomen. Exercise 2 3 times a day for 10-20 minutes.

Four. Toxic avoidance and desensitization: harmful gases and poisons such as sulfur dioxide, carbon monoxide, dust, etc. will aggravate the disease, the gas emitted by the coal stove in the family can induce coughing and wheezing, and the kitchen should pay attention to ventilation or install a range hood to keep the indoor air fresh.

Parasites, pollen, fungi, etc. can cause specific allergic reactions in the bronchi, so the indoor and outdoor environment should be kept clean and hygienic, and the dirt should be removed in time to eliminate allergens.

Five. Proper rest: bed rest must be taken when fever, cough and wheezing, otherwise it will increase the burden on the heart and aggravate the condition; When the fever gradually subsides and the cough and wheezing subsides, you can get out of bed and move slightly. Participate in appropriate activities or work in normal times.

Six. Insist on exercising: You can choose health care exercises, tai chi, five poultry opera and other items according to your own physique, and insist on exercising, which can improve the body's ability to resist diseases, and the amount of activity is not obvious shortness of breath, rapid heartbeat and excessive fatigue.

Tracheitis and bronchitis are common diseases of the respiratory system. Depending on the course of the disease, bronchitis is divided into acute bronchitis and chronic bronchitis.

It is important to note that the majority of infectious organisms such as acute bronchitis are viruses. Chronic bronchitis, an acute attack, most infections are bacterial.

The main symptoms are cough, sputum production, chronic bronchitis and dyspnea.

** It is necessary to use appropriate anti-infective drugs, and add symptomatic cough and phlegm-reducing drugs, such as Mushutan oral liquid, eucalyptus lime, etc., plus nebulized glucocorticoids to relieve asthma.

Bronchitis is a respiratory disease caused by inflammation and manifests itself in two types: acute and chronic. The acute form usually follows a cold or flu and may include sore throat, nasal congestion, low-grade fever, cough, and back myalgia. Chronic bronchitis is often caused by long-term smoking, and may include dyspnea, stridor, paroxysmal cough, and mucous sputum.

Chronic bronchitis can develop into chronic emphysema, in which the elasticity of the lungs is lost and air cannot be fully exhaled from the lungs. Emphysema is often difficult to develop and can turn into chronic cor pulmonale. Patients with bronchitis need to drink Defu Qinyan tea to relieve cough and lungs, pay attention to the nutritional supplement of diet, and get conditioning and **.

1. Nutritional effects of diet.

1.Protein: Chronic bronchitis has a long course of disease, and the consumption of protein increases.

Protein deficiency affects the repair of damaged bronchial mucosa, the formation of antibodies and immune cells in the body, and the metabolic activity of the body. Thinning of the diaphragm has a significant impact on respiratory function.

2.Vitamins: Vitamins A and C enhance the defenses of bronchial mucosal epithelial cells, maintain normal bronchial mucus secretion and ciliary activity.

If vitamin A and vitamin C are deficient, the defense ability of bronchial mucosal epithelial cells can be reduced, mucus secretion can be inhibited, and bronchiciliary activity is weakened, so it is easy to lead to aggravation of infection.

2. Diet**.

The purpose of the diet** is to provide sufficient calories, protein and vitamin-rich foods to enhance the patient's immunity and reduce the chance of recurrent infections.

1.Dietary modification: patients with normal weight are given a balanced diet to enhance the resistance of the respiratory tract; People with a lower body weight than normal should be given a high-calorie, high-protein diet to facilitate the repair of damaged bronchial tissue.

Patients with loss of appetite due to hypoxia of digestive tract cells should adopt a small number of frequent meals, which can be divided into 6 times a day. Provide food that is easy to digest and absorb, and the amount of protein should be body weight, and high-quality protein such as animal protein and soy protein should be the mainstay.

2.Limit the appropriate amount of dairy products: Dairy products are easy to thicken the sputum and aggravate the infection, so they should be avoided. Because dairy products are the main calcium products, when not consuming dairy products, you should pay attention to supplementing 1000mg of calcium every day, and calcium carbonate contains 1000mg of calcium.

3.Vitamin supplementation: In order to enhance the body's immune function, reduce the symptoms of respiratory tract infection, and promote the repair of bronchial mucosa, adequate vitamin A and vitamin C should be supplemented

The daily supply of vitamin C is 100mg, and vitamin A5000IU can meet the needs of the body.

Patients with bronchitis should pay attention to some life and preventive measures, first of all, they should pay attention to keeping warm and avoid colds. When the temperature drops in autumn and winter, wear a mask and wear thick clothing. Add or remove clothing according to the change in weather temperature.

It is also necessary to ensure circulation and freshness both indoors and outdoors. Do not get into crowded, dirty air. In addition, for acute bronchitis or acute attacks of chronic bronchitis, symptomatic ** can be given to relieve cough and reduce phlegm, and antipathogens**, such as antimicrobial drugs, can be appropriately selected.

If the patient suffers from bronchial disease, the first thing to do is to strengthen one's own resistance to prevent the inhalation of bacteria, viruses or cold air, which can cause the symptoms of bronchitis to reverse. At the same time, patients should be ventilated frequently, which can also effectively prevent the invasion of bacteria and viruses. In addition, patients can also eat more foods rich in nutrients to enhance their nutritional intake.