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Anonymous users2024-02-07What are the benefits of long-term foot soaking Four benefits of foot soaking that you have to know.
Foot soaking is a regular thing we do in our daily life, and many people soak their feet just to remove the smell from their feet for a day, and they don't realize the benefits of foot soaking. In fact, long-term foot soaking has great benefits for human health, and foot soaking is not only simple and convenient, but also suitable for everyone. Many people still don't understand what the benefits of foot soaking are, so let's introduce it to you.
Advantage. 1. Relieves headaches.
Nowadays, foot washing has become a fashion, which is one of the reasons why foot bath shops are growing rapidly. The first benefit of foot soaking is that it can relieve headaches, people with mild headaches can put their feet in water about 40 degrees Celsius and soak for 15 to 20 minutes, and the headache will be significantly relieved.
Advantage. 2. Enhance physical fitness.
The feet are the starting and ending points of the foot yin meridian and the foot yang meridian, and are closely related to all the viscera meridians of the body. In addition, soaking your feet in hot water can also control colds and fevers.
Advantage. 3. Prevent the occurrence of diseases.
Long-term foot soaking with hot water can also prevent the occurrence of some diseases, often soak feet with foot bath salts can ** rheumatism, spleen and stomach diseases, insomnia and other diseases, and it can also promote the circulation of foot blood, reduce local muscle tone, have a certain effect on eliminating fatigue, and have great benefits to the human body.
Advantage. Fourth, beauty and beauty.
Female friends should also soak their feet for a long time, because long-term foot soaking has the effect of beautifying and nourishing the skin. Soaking your feet can speed up your metabolism and shoot out the body's toxins, which will become shiny and elastic, which can effectively improve the problem of roughness and make you more moisturized.
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Anonymous users2024-02-06It can relax the muscles and invigorate the blood and relieve fatigue.
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Anonymous users2024-02-05What are the benefits of foot soaking? One salt foot soaking to prevent foot cracking, two ginger foot soaking, the effect of cold and dampness, three vinegar foot soaking to moisturize**, four mugwort leaf foot soaking, five pepper foot soaking.
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Anonymous users2024-02-04What are the benefits of regular foot soaking?
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Anonymous users2024-02-03Foot soaking, generally refers to hot water foot soaking, that is, foot bathing, which belongs to one of the contents of traditional Chinese medicine foot **, and is a commonly used external treatment. Soaking your feet in hot water not only relieves fatigue, but also helps you sleep. If you add some traditional Chinese medicine to the water, it can also play other roles.
Soaking your feet in hot water can improve local blood circulation, drive away cold, promote metabolism, and ultimately achieve the purpose of health care.
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Anonymous users2024-02-02Long-term foot soaking can improve blood circulation, especially for people with cold constitution, foot soaking is a good method.
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Anonymous users2024-02-01The feet are the root of people, and there are many acupuncture points on the feet, of course, there are benefits. Fitness and wellness.
What are the benefits of foot soaking? Ginger foot soak to ward off cold, mugwort leaf foot soak to sterilize, pepper foot soak to prevent foot odor, saffron foot soak to improve sleep.
Unilateral lavender 100% pure essential oil can believing, it tastes very good, can ** athlete's foot and other bacterial infections, as well as the effect of calming the nerves and helping sleep, it is enough to drop one or two drops into the water, stir it and then soak.
Based on my personal experience.
There are two obvious points in soaking feet with tea leaves, or tea stems. >>>More
In addition to the cleaning effect, women's foot soaking can also improve local blood circulation, drive away cold, thereby promoting human metabolism, relieving fatigue, improving mental tension, insomnia, etc., if the foot soak to slightly sweat, it also has the effect of improving dullness. Moreover, from the perspective of traditional Chinese medicine theory, the human feet have the reflex areas and acupuncture points of various viscera organs, so foot soaking has a good auxiliary effect on many diseases such as dysmenorrhea, cold hands and feet, etc. However, it should be noted that the temperature of the water for foot soaking should be appropriate, especially for patients with diabetes and spinal cord injury, the temperature of the foot soaking water should not be too high to avoid burns.
When soaking your feet, you can add saffron, wormwood, ginger slices and cinnamon sticks to the water, which can play a role in removing moisture and invigorating blood circulation.