Breaststroke practice method, breaststroke correct practice method

1. Stretch your legs straight, land on the soles of your feet, imitate breaststroke, do exercises of tucking your legs, flipping, and kicking, and your eyes should be focused on the movements of your legs during practice.

2. Imitate breaststroke, leg tucking, flipping, and kicking and clamping, and pay attention to the action route of the process. Slowly close the legs, divide while closing, turn the feet fully, and pay attention to the rhythm of slow retraction, fast pedaling, and leg straightening in the exercise.

3. Hold the inside of the practitioner's feet with the tiger's mouth and assist in the leg tightening movement.

Fourth, the water support board to do the exercises, turning, kicking and leg clamping.

Flip and kick leg exercises.

5. After inhaling, the upper body leans forward and the hands are stretched out to do paddling exercises, and it is advisable to pay attention to the rhythmic coordination between the rowing arms and breathing.

Breaststroke slow motion.

6. When your arms are shoulder-width apart, start exhaling and prepare to raise your head.

7. At the end of the stroke, the head has been lifted out of the water and the mouth is opened to inhale (at this moment, the air in the chest needs to be fully exhaled), and the palms of the two hands are diagonally opposite each other under the jaw.

Five, the action.

Rotation formula: 1. Body: paddling the legs do not move, retract the hands and then close the legs, first stretch the arms and then push the legs, and stretch the arms and legs for a while.

2. Arms: Break up slightly wider than the shoulders, draw the arms sideways and backwards, rotate the elbows inward, stretch the elbows forward, straighten and float for a while.

3. Legs: Slow down while closing your legs, turning out your feet at the water, kicking back in an arc to catch the water, straightening and floating your legs for a while.

4. Ventilation: lower your head and stretch your arms to exhale slowly, and raise your arms to inhale quickly.

The breaststroke practice method should be practiced. It's also very studious, after being in the water. It will be learned soon.

Breaststroke is a basic stroke in swimming, and it is also a relatively easy stroke to learn. Here's how to practice breaststroke correctly.

Posture exercises. The posture of the breaststroke is very important, and the correct posture can reduce the water resistance and increase the swimming speed. When practicing, you can first practice the standing position in the shallow water, so that the body is relaxed and the arms are wide and the arms are naturally drooping.

Then practice straightening your head forward so that your eyes are looking underwater, which will reduce water resistance. Next, practice stretching your arms straight forward, palms facing each other, hands or fingers together, and arms and shoulders in a straight line. Keep your legs naturally relaxed, and don't spread or close them too much to avoid wasting your energy.

Arm exercises. The arm movements of the breaststroke are divided into two phases: stroke and water lift. Paddle refers to the arm being drawn outward, straightened forward, and then closed inward, while paddling refers to the palm of the hand holding the water downwards when the arm is closed inward, forming a certain driving force.

When practicing, you can practice the stroke of the arm first, paying attention to the straightening and closing of the arm. Next, practice holding the water with your palms to generate enough propulsion.

Leg exercises. The leg action of breaststroke is the frog kick, also known as the frog leg. To practice, you can start by standing in shallow water with your legs naturally spread, then bend your feet inwards and then straighten outwards and repeat this movement.

Next, practice the frog kick in the water, relax your legs naturally, with your toes facing outwards and the soles of your feet facing inwards, then bend outwards and straighten inwards to repeat.

Holistic exercises. When each movement is proficient, the overall exercise can be carried out. Practice in shallow water first, combining arm and leg movements to keep your breathing steady.

Next, try swimming in deep water, maintaining proper posture and movement, taking care to control your breathing and maintaining a steady pace. Beginners can use aids such as swimming boards to help with practice.

Precautions. When practicing breaststroke, there are a few things to keep in mind:

1) Keep your breathing steady and don't hold your breath.

2) Keep your body balanced and don't shift to the left or right.

3) Arm and leg movements should be coordinated, and leg movements should not be too fast or too slow.

4) Don't overexert yourself and keep a relaxed feeling while swimming.

5) Pay attention to safety when practicing to avoid dangerous situations when swimming in deep water.

In conclusion, breaststroke is a relatively easy stroke to learn, but it also requires constant practice to master. Beginners can follow the above methods to practice step by step, while paying attention to safety, maintaining patience and confidence, I believe that good results will be achieved.

The steps and methods for breaststroke beginners are as follows:

1. Preparation posture:

You can choose to jump by the pool, on a high platform (recommended for professional trainers), or stand in the pool with your hands straight together, take a deep breath through your nose and mouth, jump with both feet, and slide into the water, slowly exhaling the air from your mouth and adjusting your body to parallel to the water.

2. Scratch the water outside:

Scratch the water with both hands, exhale slowly in the mouth, and the feet must be straightened and not bent, which is a common mistake made by beginners, but at the same time, it has greatly increased the water resistance, reduced the flow type, and slowed down the gliding speed.

3. Draw your hand inward:

At the same time, due to the support of the water, the upper body of the human body is in a higher position, raise the head, open the mouth and nose to take a deep breath, and dive into the water again.

4. Stretch your arms forward

Continue to exhale slowly, and when your arms are almost halfway forward, kick your feet in the direction of the water.

5. Continue to glide:

Stretch your arms forward as much as possible, tighten your shoulders and feet, try to form a good flow pattern, reduce resistance, exhale slowly, and slide naturally for 1 to 2 seconds.

Learn Breaststroke Fast:1. Land swimming style movement practice.

The simulated exercises on land will allow you to quickly grasp the essentials of underwater movements, and the body swings more effectively after entering the water, and the body posture becomes lighter.

2. Arm movement exercises.

Stretch your arms forward naturally, with your palms open and your palms facing downwards, parallel to the horizontal plane, so that your body is naturally straightened. Leg movement exercises: bend the knees and close the legs, the strength should be small, the heels are closer to the buttocks, and the calves are as close to the thighs as possible.

3. Arm movement exercises.

Stretch your arms forward naturally, with your palms open and your palms facing downwards, parallel to the horizontal plane, so that your body is naturally straightened. Leg movement exercises: bend the knees and close the legs, the strength should be small, the heels are closer to the buttocks, and the calves are as close to the thighs as possible.