What should I do if I eat sweet potatoes for two months in a row and my stomach keeps gurgling

Sweet potatoes themselves have health care functions and are conducive to intestinal function and peristalsis. Medical clinical judgment on whether a person can eat is to see if the intestines can peristalsis and fart. Therefore, the slow intestinal peristalsis of urban people and the lack of sweet potato ingredient supplements are a major phenomenon.

And you always show up, it's a good thing, of course you can eat variety, no problem.

If it's diarrhea, it's scary.

1.The gastrointestinal function is relatively weak, so that the exhaust gas in the body does not accumulate in stages, pay attention to this problem, the waste gas in the intestine will be absorbed by the blood, so your problem is first to improve the gastrointestinal function, change dietary habits, do not consume too much animal protein, eat more sweet potatoes, foods rich in lactic acid bacteria, practice yoga, gymnastics, acupressure, and eliminate stress can also improve this problem.

1. Sweet potato is a kind of aerated food, when people eat sweet potatoes, part of it will be converted into gas in the human body, and when it reaches a certain amount, it will appear flatulence, which will be excreted in the form of gas, which will cause the stomach to scream.

Sweet potatoes contain a large amount of dietary fiber, which is a high-fiber food, and the human body currently does not have a decomposition enzyme that can completely digest and metabolize dietary cellulose.

2. Under normal circumstances, the phenomenon of stomach rumbling when eating sweet potatoes is a normal phenomenon, do not worry too much, then carefully observe your own physical condition, if there are no other uncomfortable symptoms, then it is recommended to drink more water to help sweet potatoes digest and metabolize in the human body.

If you not only have a rumbling stomach after eating sweet potatoes, but also have abdominal pain, diarrhea, loose stools, flatulence and other uncomfortable symptoms, and the situation continues to worsen, then it is recommended to go to the hospital and take medication under the guidance of a doctor**.

3. Sweet potatoes contain a lot of vitamins and fiber, moderate consumption of these substances can help promote the body's gastrointestinal peristalsis, speed up the speed of the body's digestion and metabolism of food, and have a certain effect.

Sweet potatoes are rich in protein and vitamins, of which protein can moisturize the human body**, vitamins have a strong antioxidant effect, moderate consumption can help the human body whiten the skin, has a certain beauty and skin care effect.

Sweet potatoes contain calcium, iron, phosphorus, selenium and other mineral elements, among which selenium can help regulate the body's blood sugar balance after entering the human body, so sweet potatoes have a certain role in regulating human blood sugar.

4. Sweet potatoes contain a lot of dietary fiber, and the gastrointestinal tract of people with bad gastrointestinal tract has been more or less damaged, excessive consumption will increase the burden of the gastrointestinal tract of the human body, which is easy to lead to the symptoms of indigestion, which is not conducive to human health, so it is generally recommended that people with poor gastrointestinal tract eat sweet potatoes in moderation.

Sweet potatoes contain a certain amount of sugar, and the blood sugar of diabetic patients is already high, excessive consumption of sweet potatoes is easy to raise the blood sugar of diabetic patients, thereby triggering or aggravating their condition, so it is generally recommended that diabetic patients eat sweet potatoes in moderation.