When dribbling, the basketball is always uncontrollable and slips from the fingers. What to do? Pl

First, pull the ball at rest.

1. Pull the ball horizontally with the left and right hands in the front of the half-squat, try to pull the arc a little bigger, and pull the hand a little away, which can be made into a feint.

2. Pull the ball on the side of the lunge, protect the ball with one hand, pull the ball with the other hand, and try to face the bent leg in front of the body.

3. Pull the ball back and forth under the crotch, first pull as high as possible when practicing, and then as low as possible after proficiency.

4. Pull the ball behind your back, first stand up straight and bend over your back to pull the ball, and then squat behind your back to pull the ball after you are proficient.

Note: When pulling the ball, try to look ahead, don't look at the ball, pull the ball into a straight line as much as possible, and let the hand control the ball, not the hand to adjust to the ball. After proficiency, several movements can be done together in a coherent manner.

Second, turn around and pull the ball.

1. Turn the forehand and pull the ball with the turning axis hand to rotate 180 degrees.

2. Turn around with your backhand, set up the pivot hand to protect the ball, and turn the ball 180 degrees with the outside hand.

Note: Can be made as a feint.

Three, dribble between marches.

1. Change direction between traveling, first practice the frontal pull ball feint and feint footsteps, and then change the direction of the ball during the run. Turn your body sideways and pull back again. Repeat.

2. Stop abruptly during the journey, and suddenly stop and pull the ball while running.

3. Sudden start, sudden acceleration when pulling the ball, start from the side dribble, and it is best to protect the ball with one hand.

How to exercise start-up speed. How to control the ball.

When you are in possession of the ball and facing the defense, you are most afraid of being shot, and when you have your back to the defense, you are most afraid of being plucked. When facing defense, the opponent has two ways to make tackles:

1.Take a big step while you are in control of the ball with your right hand and its body on your right side with your arm extended between your body and the ball, knocking the ball off.

2.Take a small step as you switch from right hand to left, with your arm on your line, waiting for you to get the ball into his hands.

To deal with the first method, you only need to slam your right side when the opponent rushes up, and use your left shoulder to block the opponent's forward path, and the opponent will either slow down; Either the head hits you on the shoulder, and you can't say the bitterness, knowing that you are not easy to mess with.

To deal with the second type of break, just remember to keep the ball low. In fact, the best way to deal with the opponent forcing you to dig you is to take the initiative to squeeze him, once he squeezes him, he is inconvenient, and naturally can't break your ball. This is especially effective when playing a fast break one-on-one, where you don't have to rush very fast, just hold the opponent and make a layup while controlling the ball.

At the same time, you must also play the role of your left hand, control the ball with your right hand, and your left hand must be stretched long, preferably on the opponent's waist, so that the opponent's movement is clear to you, and this move is especially suitable for turning around.

Basketball Teaching: Can't Catch the Dribble Behind Your Back? Teach you a few ways to practice.

Generally, both hands are exchanged for money, and at the same time, in the process of dribbling, it is not necessary to use the way of racket, but to send the basketball inward with a little rotation downward, and at the same time, it is necessary to grasp the coordination of the body.

If you have nothing to do at home, you will shoot the ball, or you are not proficient in shooting, some people learn fast and some people learn slowly, it is up to you. Practice turning with the ball.

It takes a lot of practice to get rid of the ball, keep the center of gravity low when dribbling, and use the ball hard.

Frequent hands-off suggested practice method:

1. 100 times each of the left and right hands;

2. 100 times each of the left and right hand high luck;

3. 100 times of pre-body direction;

4. Proper back-dribbling.

Here's how to practice dribbling:

Proto-Earth Sense (Let the Ball Not Hit the Ground) Practice:Raise the ball high with both hands, pinch the ball with the fingers of both hands, let the hands burn, this is one of them, there are many ways, anyway, if you have nothing to do and touch the ball, you will feel better about the ball.

2. Ball sense practice (the ball does not land) practice:Figure 8 crotch practice, in the process of practice, you can slow down at first, other exercises are similar, to slowly speed up.

3. Dribble practice on the spotUsing the fingers to dribble with a low hand, I feel that this is the best, of course, there are some other methods, and it is better not to look at the ball when you practice, this may be a bit demanding, but you have to persevere.

Basic Essentials 1The hand restraint is not the palm of the hand, but the part of the hand that touches when dribbling. Because the palm is not sensitive enough, it is not possible to accurately dribble the height and direction of the center of gravity.

The easiest way to detect the ball is to practice dribbling on a road where there are few people and vehicles. If the palm of the hand is dirty. This means that the action is wrong.

2.When dribbling, try to fit snugly and keep your center of gravity low. You can see some of the top defenders dribbling the ball, it's like you're playing yo-yo, and it's free.

Once you speed up the dribble, you may find that the ball is getting more and more out of your hand and difficult to control well, so it is recommended that you slow down and gradually get used to the rhythm of the ball, and then slowly increase the speed of the dribble. 3.Don't look at the ball and dribble – it's so important.

Dribbling is with the hands, not the eyes. Shoot your blazing gaze forward, and you will not only have to watch everything your opponent is moving in during the game, but also find out any gaps that your teammates may have in time to take on the responsibility of being a coach on the field. To practice this, you can = find a golfer to stand a few steps in front of you, ask him to raise a few fingers at random and pretend to guard you, and then tell him how many he has lifted.

Then ask him to swing around in front of you, which will force you to look for your teammates and develop the right movements on all sides. 4.Dribble with your eyes closed – train your ball sense more.

5.Practice changing dribbles with both hands, keeping your eyes straight ahead. Accelerating the dribble is also one of the basic movements, when you have reached a fairly smooth point on the spot, start to speed up the dribble, you can practice back and forth from one end line on one side of the court to the other end line, which will help you control the rhythm of the dribble.

Stepping Down DribblingThis trick is time-consuming, but it's very basic and important: Dribble with your left foot about a foot in front of your right foot, and after you change hands and dribble back and forth with both feet, the dribble accelerates. And always keep your eyes on what's going on in front of you, not on the ball or your feet.

If you are sleepy with the ball behind your back, you are afraid that the ball will be dribbled around in front of your chest and it will be easy to be copied. You can use a back-dribbling to greatly reduce your chances of getting out of the way. The main point of this move is to hold the front edge of the ball and pull the ball back and back, and open the left hand to prepare for the ball to continue the back and forth dribbling movement.

Ball protection When it comes to protecting the ball, this is one of the necessary homework for big men, imagine that when a defender is blocking your right, the so-called ball protection is to use your body as a barrier, bend your knees, press your center of gravity down, and do a legal ball protection action with your non-ball-holding hand to protect the ball from being stolen.

Because they are not skilled enough.

Dribbling relies on muscle memory, especially when you're in action and you need to watch your defender.

So practice more basic movements, such as dribbling back and forth with your left and right hands, as well as dribbling with your left leg in front of your crotch and your right leg in front of your hip, and then continue to practice with your eyes don't look at the ball.

Hope it helps!

Practice every day. If you practice more, you will be able to do it.

Practice makes perfect, and only when you are proficient can you have and gain self-confidence.

1.High dribbles.

High dribbling is generally used to dribble quickly between marches without defensive obstruction.

How to act]:

When dribbling, the legs are slightly bent, the eyes are level, the hands push the ball forward and downward, the ball falls in front of the side of the body, so that the height of the ball is between the waist and abdomen, and the hands and feet are coordinated to make the ball run forward rhythmically.

Action Points]:

The dribbling hand rushes forward. Pay attention to where the ball lands. When dribbling the ball on the spot, keep your hands directly above the ball. When dribbling the ball, the hand should control the back and top of the ball, and use the elbow joint as the axis to press the racket up and down.

Low dribbling: Low dribbling is a method that is often used to get out of defense.

How to act]:

Bend your legs, lower your center of gravity, lean forward with your upper body, and press the ball with your hands while protecting your upper body and legs, so that the ball is below the knee from the ground up**.

Action Points]:

Control the ** height and press the ball briefly. The ball is usually pressed up and down on the knee. With the wrist joint as the axis, press the tap with the strength of the wrist.

Because they are not skilled enough.

Dribbling relies on muscle memory.

Especially when you're in real combat, you need to watch your defenders.

Therefore, you should practice more basic movements.

For example, the back and forth dribbling of the left and right hands.

as well as dribbling with the left leg in the front crotch and the right leg in the front crotch.

Practice more, and then don't look at the ball and continue to practice.

Hope it helps!