How to eat lobster more nutritious ? What are the nutritional values of lobsters

The steamed lobster is also delicious.

Material. 1 lobster weighs 700 grams, 200 grams of prawns, 25 grams of green onion and ginger, 20 grams of cooking wine, 4 grams of refined salt, and 4 grams of sugar.

Method. 1. Cut off the shrimp whiskers and shrimp feet, pick off the sand bags and sand lines, wash them, and put them in a container. The lobster is cut open from the abdomen, cut into sections, and placed in the lobster shell. Slice the green onion and slice the ginger.

2. 15 grams of green onions, 15 grams of ginger, 10 grams of cooking wine, 2 grams of refined salt, and 2 grams of sugar for lobster to marinate to taste.

3. Mix the prawns with the remaining cooking wine, green onions, ginger, refined salt and sugar to taste.

4. Put the lobster and prawns on the plate, steam in the steamer for 10 minutes, and take it out.

Tips. *The flavor should be even, and it must be steamed quickly.

The first step is to use scissors to cut the top of the lobster's head and remove the black head inside.

The second step is to cut the two gills open and remove the flocculent stuff inside.

The third step is to cut off those small feet, which can also be cut if the two pliers are relatively small.

Step 4: Brush the lobster clean with a brush in a basin of water.

Step 5, 1) Boiled: Throw it directly into the pot and put water, add salt, ginger, wine, green onion and other ingredients, and cook.

2) Braised one: Pour oil into the pan first, put ginger on it, and when the oil starts to smoke, pour the lobster into it and stir-fry.

Then add soy sauce, add water, or add some green onions, garlic, or other ingredients, and cook them.

3) Other cooking methods: Basically, add something on top of the braised one.

Add thirteen spices, which is thirteen spiced lobsters; With sauce pork ribs, it is sauce pork ribs and lobster.

4) Nowadays, there is also a similar method of shrimp: the lobster meat is removed and then made into - stir-fried lobster kernels, fried lobster kernels with egg whites, and fried shrimp with noodles.

But picking lobster kernels is quite laborious.

Let's steam it open. .Nutrients are not lost.

Lobsters contain more calcium, sodium, potassium, magnesium, phosphorus, and iron, sulfur, copper, etc. The total amount of minerals in lobsters is about %, and the content of calcium, phosphorus, sodium and iron is relatively high. Regular consumption of lobster meat can maintain the excitability of nerves and muscles.

Lobster is also one of the important fat-soluble vitamins Bu Zhenhe, lobster locust is rich in vitamins A, C, D, much more than the content of terrestrial animals.

Among the proteins that lobsters have, there is a protein called tropomyobulin and a protein called paramyosin. These two proteins are a benefit for people with kidney deficiency and unhealthy stomachs. It can tonify the kidneys, aphrodisiac, nourish yin, and strengthen the stomach, which can be said to have many effects.

Whether it is for men, women, children, or the elderly, it can be eaten.

1Lobster contains astaxanthin, potassium, phosphorus, selenium, zinc, magnesium, vitamin E, vitamin B, niacin, protein, prophenol, chondroitin sulfate, mucopolysaccharide, cadmium, bone collagenase, trypsin, bone collagenase, leucine aminopeptidase, carotene, lutein, maize flavonin, combxanthin and other components.

2Lobster contains high-quality protein, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to recuperate after illness.

3. Lobster is rich in astaxanthin, which has the functions of anti-oxidation, anti-aging, anti-tumor, prevention of cardiovascular and cerebrovascular diseases, and can also protect the brain and nervous system, improve the body's immunity, and have a health care effect for middle-aged and elderly people.

4. Lobster is rich in magnesium, magnesium has an important regulatory effect on heart activity, can protect the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, and at the same time can also dilate coronary arteries, which is conducive to preventing hypertension and myocardial infarction. However, Hong blindly pays attention to the fact that shrimp eggs contain a lot of cholesterol, and the amount of food should be controlled.