When is the best time to eat tomatoes and when is the best time to eat tomatoes

1. When is the best time to eat tomatoes?

Tomatoes are best eaten in the summer, so be sure to choose ones that are ripe thoroughly, and then eat them best after or during meals.

1. It is best to eat tomatoes in summer: the growth of tomatoes is seasonal, generally summer is the season of tomatoes, and eating tomatoes at this time has high nutritional value and is also in line with the laws of nature. In addition, the sun is strong in summer, ** easy to tan, eating tomatoes can also help supplement a lot of vitamin C, help whitening, and inhibit melanin.

2. It is best to eat tomatoes after meals: It is best to eat tomatoes about 30 minutes after meals, which can not only help promote the body's digestion, but also help burn fat, discharge toxins, replenish water for the body, and so on. If you want to be ****, you can eat tomatoes after meals to help burn excess fat.

3. It is best to eat tomatoes during meals: It is best to eat tomatoes during meals. Because of eating before meals, tomatoes are cold, which can easily cause gastrointestinal discomfort and abdominal pain; Eating tomatoes during meals can not only help relieve oiliness, but also allow tomatoes to mix with stomach acid and avoid stomach upset.

4. Tomatoes are best eaten when ripe: you must pay attention to eating tomatoes, and unripe tomatoes should not be eaten. The alkaloid glycosides contained in green tomatoes are easily hydrolyzed by acid, and eating unripe tomatoes can easily make people feel astringent in the mouth, and may even cause allergies and poisoning.

Second, the efficacy of tomatoes.

1. Protect the heart and liver.

Nutrients such as fructose, glucose and vitamins in tomatoes have nutritional and health effects on the liver, heart and other organs, so eating tomatoes often can play a role in protecting the liver and heart;

2. Prevent cancer.

The anti-cancer and anti-cancer effects of tomatoes should be paid enough attention. Lycopene in tomatoes is a carotenoid, the content in tomatoes is the highest, the darker the color of tomatoes, the higher its content, lycopene antioxidant effect is stronger than -carotene, can reduce the volume of tumors, delay the spread of cancer cells, so tomatoes are called anti-cancer experts;

3. Whitening and freckle removal.

A large amount of cellulose in tomatoes can promote the timely emptying of intestinal contents, which is conducive to the discharge of various toxins, so as to play a role in beauty and beauty.

4. Strengthen the stomach and eliminate appetite.

Tomatoes also help digestion, moisten the intestines and laxative, and can prevent constipation.

Eating tomatoes in the morning can make the antioxidant lycopene in it play a better antioxidant function, and lycopene is most absorbed in the morning. Studies have proven that the digestion, absorption and metabolism of nutrients in the human body fluctuate with different times of the day within a day, and there are differences in the absorption rate of the same nutrients in different time zones. Therefore, it is most beneficial to choose the time zone where the nutrient is most easily absorbed.

Tomatoes can vary greatly depending on the time of day, and they will be better in the morning than at noon and evening.

Benefits of eating tomatoes:

1.Cure ** disease.

Tomatoes have an antifungal effect, inhibiting certain fungi that are pathogenic to plants or humans, most likely because of the effect of the tomatoine contained in them. Due to its rich nutrition, topical tomatoes can not only ** some fungal infections, but also play a role in beauty and skin rejuvenation.

2.****。

First of all, tomatoes are low in calories and tend to make people feel full. Therefore, eating more tomatoes will not increase excessive calories and cause obesity, and you can control the amount of other foods you eat. Secondly, tomatoes are also rich in organic acids, which can promote digestion and decompose body fat, and play a role in reducing fat.

3.Prevent cancer.

The lycopene contained in tomatoes can not only remove free radicals in the human body and delay the aging of the body, but also inhibit the growth of various cancer cells such as lungs, uterus, and breast. For this reason, eating tomatoes or tomato products such as tomato sauce or tomato juice can effectively prevent many cancers such as stomach cancer, breast cancer, and prostate cancer.

4.Clean**.

Washing your face with tomatoes has a good cleansing effect. Tomatoes are rich in fruit acids, which can effectively clean pores and absorb excess oil on the face, making it clean, and at the same time, it can also eliminate bacteria on the surface of the skin, thoroughly clean, effectively prevent acne and pimples, and will not destroy the acidic balance of the skin, protect, and is very suitable for oily friends.

5.Exfoliate.

Tomatoes contain more fruit acids, which can effectively regulate the acid-base balance of **. Not only that, but tomatoes are acidic, making them a natural and healthy exfoliating cleanser.

6.Whitening. Tomatoes are rich in vitamin C, which is a good way to block the formation of melanin and rejuvenate the skin.

In addition, tomatoes also contain vitamin P, which can prevent vitamin C from being destroyed by oxidation, and it can work together with vitamin C to reduce dark spots and prevent age spots.

7.Deeply moisturizing.

People often eat tomatoes, which will give them a deep moisturizing effect, which is mainly due to the rich carotene in tomatoes. After carotene is ingested, it can be converted into vitamin A after digestion by the human body, which can help fight free radical damage and moisturize, improve dryness, and restore moisture.

Tomatoes are generally best eaten about 30 minutes after a meal, which can help promote digestion in the body, help with fat burning and toxin elimination, and replenish the water needed by the body.

Tomatoes are not recommended to be eaten before meals, mostly because tomatoes are cold and can easily cause gastrointestinal discomfort and abdominal pain. Therefore, it can also be eaten appropriately during meals, which can promote mixing with stomach acid and avoid abdominal discomfort.

Even at night, you can eat tomatoes as dinner, which can speed up the body's basal metabolism and promote the body's consumption intake, which is of certain help to **. Be sure to pay attention to the amount of tomatoes when eating, so as not to increase the burden on the gastrointestinal tract.

It is good to eat tomatoes, but the correct time to eat tomatoes is about 1 hour before and 2 hours after meals. Tomatoes also contain one good thing, and that is lycopene. This lycopene may have a role in preventing cardiovascular disease and some cancers to some extent.

Secondly, tomatoes are cold and cold, which has the effect of clearing heat and cooling blood, quenching thirst, and is also a very good food. It is recommended that when eating tomatoes, it is best not to remove the skin, because the skin of tomatoes also contains vitamins, minerals and dietary fiber.

Tomatoes are a fruit that can be eaten three times a day after meals, one or two a day. Tomatoes should not be eaten on an empty stomach or before going to bed. You can eat it at noon, and don't eat it on an empty stomach in the morning, otherwise it will cause excessive stomach acid and cause discomfort.

Tomatoes are a food that many women are familiar with. So how to eat tomatoes ** for the best effect? The following teaches you the correct way to eat tomatoes and burn fat, so that you can double the effect.

1. Dry-roasted tomatoes and microwave tomatoes** Principle: improve metabolism and burn fat.

Tomatoes have been "red" for several seasons, and tomatoes, which have the effect of reducing edema in the whole intestines, have always been regarded as the best food for health by beautiful eyebrows who want to lose weight.

However, raw tomatoes are cold vegetables, which reduce the body's metabolism, so that the effect is reduced.

Nutrition experts say that after tomatoes are heated and cooked, the lycopene contained in them becomes easier to be absorbed by the body, which can accelerate blood circulation, improve metabolism, and fat is also easier to burn!

It is recommended that you eat 2 medium to large tomatoes in 1 day before every meal. If you're hungry and want to have afternoon tea, dry roasted tomatoes are a good choice! If you're hungry at night, it's not bad to have a bowl of tomato soup.

2. Tomato ** recipe recommendation.

To heat a tomato, you don't have to make it into a dish, just cut it into cubes, sprinkle it with fine salt, wrap it in aluminum foil and bake it in the oven for 6 minutes, and it is a delicious and fat-burning dry roasted tomato.

Cut 1 tomato into cubes, add salt and pepper, add a little water, and put it in the microwave for 2-3 minutes, which is also a delicious salty snack!

Cut 1 tomato into cubes, add salt and pepper, add 1 bowl of water and a little chopped green onion, increase the microwave time to 5-6 minutes, and it will become tomato soup!

When is the best time to eat tomatoes, it can also be 1 hour after a meal, and you can't eat tomatoes and 50 tomatoes on an empty stomach in the future, which is not good for the stomach and is easy to get stomach stones, so tomatoes are best eaten between meals is a good food food.

Tomatoes are seasonal vegetables that belong to summer, therefore, tomatoes are the freshest and safest to eat in summer, while tomatoes eaten in other seasons are mostly greenhouse products, more or less contain hormonal components, not suitable for excessive consumption, and not suitable for raw consumption.

There is no specific time to eat tomatoes, you can choose to eat them with breakfast in the morning, you can choose to eat them all at 10 o'clock or 3 o'clock in the afternoon, and of course, you can also choose to eat them with dinner.

1. Tomatoes are rich in carotene, vitamin C and B vitamins, especially the content of vitamin P ranks first among vegetables.

2. Tomatoes are best eaten raw. Eat tomatoes cooked, at least about 30% of the vitamins will be lost, so it is better to eat them raw, but be sure to wash them before eating. Tomatoes are foods with high acidity, especially for people with poor gastrointestinal function, eating tomatoes on an empty stomach is easy to cause gastrointestinal discomfort, colic and other conditions.

3. An adult can eat 200 grams of tomatoes a day to meet the body's needs for lycopene. The redder the tomatoes, the higher the lycopene content, while the unripe and semi-ripe green tomatoes have a relatively lower lycopene content and contain more lycopene, which is harmful to the human body.