If you don t eat anything after 7 o clock every night, what will happen if you stick to it for a lon

Everyone wants to have a perfect body, because whether it is dressing or makeup, it will add points, but for some people, when they reach a certain age, they are physically fit.

Slowly declining, the muscles become flabby, so you need to maintain a good diet to get in shape. In fact, eating too much or too full at night will make the food accumulate in the stomach, and slow digestion will easily increase the burden on the stomach. If you don't exercise after eating, it is easy to turn calories into fat and eventually gain weight.

Generally, we eat some dinner at six o'clock, look full at seven or eight o'clock, rest for a while and eat some fruit, go out for a walk and run, and stop eating after seven o'clock, which can bring us a lot of benefits. Skipping meals after seven o'clock can help us become slimmer, eat less at dinner, choose foods that are easy to digest, and you can also eat more fruits to help digestion, so that we can digest what we eat before we go to bed, and there will be no excess calories converted into fat, so that we can avoid getting fat; Not eating after seven o'clock can help our stomach function become stronger, the average person goes to bed at half past nine to ten o'clock, and if we don't eat after seven o'clock, then we will not have food in the stomach before going to bed, and the pressure on the stomach is not great, which can repair the function of the stomach and make our digestive system.

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If we don't eat after 7 o'clock in the evening, we have less food in our stomach, so the stomach will not need to continue to work after we fall asleep, and our sleep quality will also improve.

High-quality sleep is the guarantee of our physical health, better repair of the human body, can be a good fight against aging, so not eating after seven o'clock can help us, shape, promote the health of the stomach, make people look younger, beautiful and energetic.

Stop eating after 7:00. It can allow the gastrointestinal function to be fully rested. In the long run, it contributes to good health and longevity. So a lot of times we should do some subtraction in our lives.

Stick to the first point The body will become very thin, ** will become very good and tight, the second point If you stick to it for a long time, the figure will become very good, ** will be very beautiful, and you will find that the complexion is very good.

Eat nothing after 7 o'clock every night, there will be no food residue in the stomach before going to bed, the pressure in the stomach is reduced, the stomach function can be repaired, and our digestive system will become better.