What is better to eat three meals a day when you have a fever?

When I have a fever, I have three meals a day, and I think it's better to eat porridge. Because porridge is milder, it is also better for the stomach. And it is one of the most common foods to eat when you are sick. Because it is particularly easy to digest, it can replenish some of the nutrients lost by your body in time.

When you have a fever, you should try to eat some light food, eat some porridge in the morning, but don't eat pickles, and then you should eat some pasta or some more digestible foods at noon, and try to eat some rice or some fried light vegetables for dinner.

When people have a fever, the body is more uncomfortable, and there is no appetite, there will be no taste in the mouth, then at this time we must eat some light food, like in the morning, we can eat a little porridge, with some side dishes, and then at noon you can eat a little, nutritious, you can eat some light fried vegetables, and then drink more water, and then dinner must eat more fruits and salads.

People usually have no appetite when they have a fever, there is no taste in the mouth, and even eating anything will feel bitter, so at this time it is suitable to eat some light, you can eat some clear porridge, and then with some side dishes, you can eat some pastries and fruits at noon, and then it will be better to drink some water and some vegetables at dinner.

People must insist on eating something when they have a fever, because they may have no appetite when they have a fever, and they don't like to eat something, and they can simply drink some thin or porridge, soup and the like for three meals a day, and don't eat too greasy things, so it's easy to feel nauseous, as long as you eat some vegetarian food.

When you have a fever, try to eat some light and non-greasy food, eat some food that goes to the fire, don't eat some, very greasy fried food, for example, drink some porridge in the morning, eat some milk and the like, eat less at noon and eat less staple food, but don't eat meat, I also eat less meat, don't eat fatty meat.

I think it's better to eat three meals a day lighter, because when people have a fever, the first thing is that the mind is more sad, of course, if you want to eat more greasy, it may enhance this feeling, or lighter, of course, we must ensure the intake of nutrients, not to say that only eat some light food without nutrition.

The following foods are recommended for your child to have a fever:1. Milk: There is more protein in milk, which is conducive to replenishing energy for children with fever, and at the same time, it can also be paired with some carbohydrates such as rice soup.

2. Rice soup: The advantage of rice soup is that there is a lot of water, and children with fever can better absorb this kind of carbohydrates.

3. Fresh fruit juice, fresh fruit is not only rich in vitamins, but also has a lot of water, add an appropriate amount of warm water and honey after juice squeezing.

<> fever is a disease caused by the invasion of a virus. Fever is more common when the seasons change, and it is easy to cause fever when you catch a cold. If you have a fever, you need to avoid it. So, what is better for people with a fever to eat?

First of all, people with fever should eat relatively soft and rotten food, and rice porridge is the main staple food. Because people will have a very poor appetite when they have a fever, rice porridge is easier to eat and more nutritious, so rice porridge is a good choice for people with fever. But it is best to add a little salt to the rice porridge, because salt can replenish the energy needed by the human body, and it can also make the rice porridge have a little taste, so that the taste will not be so light.

Secondly, fever people can cook some chicken soup to drink. Chicken soup is rich in amino acids, which can have an effective boost against cold viruses in the body, therefore, people with fever can cook some chicken soup to drink. However, it is advisable to filter out the oil in the chicken broth, as people with fever should not eat too greasy food.

Finally, people with fever can eat more vegetables and fruits. Both vegetables and fruits contain a lot of vitamin C, which can boost a person's immunity. In addition, when you have a fever, you should also drink more hot water to increase the amount of sweating, because when you have a fever, the digestive function and absorption function of the stomach and intestines will be weakened, and only sweating can effectively reduce fever, so you need to drink more hot water when you have a fever.

People with fever are suitable for eating three meals a day that are easy to digest and nutritious, such as the millet porridge we often say, which is a good choice, as well as fruits, which have a lot of vitamins in fruits, which are very suitable for people who are sick!

You can eat more porridge for three meals a day, and then eat more vegetables and fruits.

It is recommended to eat some chicken and pork, which can replenish nutrients.

It is recommended to eat high-protein, high-nutrient easy-to-digest foods.

Such as: eggs, milk, millet porridge, vegetables, fruits.

People eat porridge for three meals a day, and lighter vegetables are fine.

The whiner. What to eat three meals a day. Eat millet porridge like porridge. Two rice porridge. Rice porridge is these. Thing that flows water quality.

Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.

Only when the raiders have a serious illness will they go to find the white coat.

If you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. You can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component in the production of antibody bridges, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.

At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and pine cone to eliminate disadvantages.

First, eating vegetables and fruits, some medical experts have shown that eating more foods rich in calcium, zinc and vitamins has a better nutritional and conditioning effect on the mononuclear macrophage system that produces antibodies, and green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold viruses. Many vegetables and fruits such as pineapple, pear, kiwifruit, citrus and various mushrooms can improve the body's immunity, and eating more food has a certain effect on preventing colds.

Second, drink chicken soup, according to relevant reports, in some countries in Europe and the United States, once people suffer from a cold, they do not seek medical advice first, but immediately slaughter a chicken, stew chicken soup with a lack of bones to drink, and often achieve the effect of rapid recovery. Medical sensitivists and nutritionists have found that chicken soup contains a variety of amino acids that the human body needs, which can effectively enhance the body's resistance to cold viruses, so people with colds and fevers can drink chicken soup.

Third, eat soft food, from the perspective of traditional Chinese medicine, patients with cold and fever are prone to eat thin and soft food, such as gruel, lotus root powder, noodles, etc.

Fourth, cook some white porridge to drink when you have a cold and fever, buy a pound of fresh shiitake mushrooms, the meat is thin, only put water and a little salt, simmer over low heat for fifteen minutes after boiling, and eat shiitake mushrooms while the soup is hot.

Fifth, many diseases can cause fever, it is a kind of defense response when the disease is sick, the patient has a fever due to high body temperature, low immunity, gastrointestinal digestion and absorption function is reduced, so at this time, it is through the form of sweating to reduce fever, will lose a lot of water and salt, so the most important thing to need when having a fever is to replenish more water, followed by nutrients, the dietary principle at this time is first to replenish enough water, followed by a large number of vitamins, and then to supply calories and protein.

Want to eat spicyBecause it is the same as a woman's pregnancy, hundreds of people have a variety of tastes.

Canned yellow peaches are good. Whether it's vulgar or not, escape the epidemic! If you are sick in your heart, your mind is very important.