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Anonymous users2024-02-06The way to rejuvenate your spirit is to establish the rhythm of your life.
People are lazier and lazier, their spirits are not high, and their lives are not diligent. Under the malaise, there is endless swiping of mobile phones and Ge You paralysis.
It's easy to lie flat, but it's hard to stand up again. The spirit needs to be uplifted, and life needs to be rebuilt, and the collapsed ones need to be built up little by little.
Eating well, taking care of your skin, and reading are all three things that can set up a basic framework and at least be a little more diligent physically and mentally.
To go further, it is to sort out the work, even if it is a reputation for silver n mountains, it is also listed. You look at the height of the mountain, and then look at the foot, and find a way. On the path, he forced the celebration to move forward.
The beginning must be difficult. You look around, but you can't focus. You take a step, but your legs feel extremely heavy.
It doesn't matter, allow yourself to be in a state that is not so good, but you have to achieve a small goal and a small goal, even if the goal is small, even if the process is slow.
Slowly, the state came up. Life has a rhythm, and the spirit is enough. The state of life is full of ups and downs, and there are lows, but we must also remember to come out of them. [Cute].
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Anonymous users2024-02-051.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......
3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.
Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.
6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.
8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.
9.Life is easy, life is easy, life is not easy.
Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.
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Anonymous users2024-02-04Find more friends, don't be the kind of friends with vulgar thoughts, friends who can talk to you without anything, have something to talk to them (them), and the knot will naturally be untied... A lot of times friends are still useful.,It's best to be the kind of friends on the Internet.,But it's up to you.,Friends with vulgar thoughts.。。。 Hehe.
It's not easy to say, some people are not very serious, and they are forcibly taken over there by their families, and what is normal will become abnormal The doctors there are all when you are sick, trick you into taking medicine, and if you are disobedient, you will be tied up and given you an injection Now that you have come out, adjust your mentality, at least you can take care of yourself in everything, don't let your family worry, people outside don't know that you are sick, it doesn't matter,,, don't do some dangerous things at home, such as cooking or something, it will make your family very nervous, You can talk to your parents once in a while, and I'm sure your normal thinking will be their greatest comfort, and you can tell them how frightened you see, hear, and feel in a mental hospital, and believe that they will feel distressed, and in short, don't let them worry about you
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