How can you not forget things ,,, improve your memory

In order to improve memory, first of all, the brain must not be in a period of exhaustion for a long time.

Here are a few things you can do to improve your memory.

1. Ensure sufficient sleep time and good sleep quality, so that the brain can rest well.

2. Eat more foods that are conducive to improving memory: milk, eggs, fish, scallops, monosodium glutamate, peanuts, millet, corn, daylily, peppers, spinach, carrots, soybeans, fungus, grapes, etc.

3. The best time to use the brain: the brain has a rigorous and thorough thinking ability at 8 a.m., energetic at 10 a.m., the most agile response at 2 p.m., the strongest memory at 8 p.m., and the reasoning ability gradually weakens within 12 o'clock during the day.

4. A few ways to improve memory.

1.As long as you concentrate and concentrate on your memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.If you have a strong interest, if you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Comprehension MemoryComprehension is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4.Excessive learning means memorizing the learning material several times on the basis of memorization, so as to reach the level of memorization and memorization.

5.The speed of timely review and forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.When often recalling learning, continuous attempts to recall can make mistakes in memory corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7.The combination of audio-visual and audio-visual can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8.A variety of means can enhance memory by flexibly using classification memory, chart memory, shortened memory, outlining and outlining, taking notes, cards and other memory methods according to the situation.

1. Be calm and focused. The brain is most likely to hold new information when it is at peace, when it breaks contact with the past. Therefore, whenever we memorize something, we must first relax ourselves and wait for calmness before memorizing it, which can improve the efficacy.

Memory should be concentrated and concentrated, and it cannot be used for two purposes.

2. The brain is awake. When your brain is tired, no matter how hard you try, your brain cells will be less active and your memory will deteriorate. Therefore, whenever the brain is tired, it is time to take a break to let the brain get enough rest so that the memory is always in the best state of memory.

3. Very confident. The most important thing when remembering is to have the self-confidence of "a certain amount of memory", otherwise I always feel that my memory is not good, and when I study, I will not be energetic, my mood is not high, and my memory will decline.

4. Suit yourself. Everyone's memory effect is very different at different times, environments, actions, and ways, for example, some people have good memory in the morning, and some people have good memory at night; Some people have a good memory effect while walking, and some people remember well in a quiet environment. Therefore, everyone should find out the "** time" of their own memory in practice.

5. Cultivate interest. Memory is closely related to interests. Interest can enhance the activity of brain cells.

I am not interested in learning materials and knowledge objects, and even if I spend more time, it is difficult to remember. For example, when a fan watches a wonderful football game, he effortlessly remembers every wonderful scene in the game; The vivid plot will make the reader forget it for a long time.

6. Strong motivation. The stronger the motivation, the stronger the memory. Where a person especially wants to go, he will clearly remember the route that the car has taken, and a strong desire can improve the efficiency of memory.

7. Connect happily. Pleasant things make people eliminate the sense of boredom, when remembering, the boring signal to be remembered is associated with pleasant things, boredom can be turned into interest, and at the same time improve the efficiency of memory.

8. Understand memory. A good understanding of the object to be memorized is helpful for memory. For example, complex mathematical and physical formulas, as long as you understand the meaning of the formula and the reasoning process, the formula will naturally be imprinted in your brain.

Understanding is the foundation of memory. What you understand can be remembered and remembered for a long time. Relying on rote memorization, it is not easy to remember.

If you can combine comprehension and memorization, the memorization effect will be better.

9. Reinforcement learning. When memorizing the knowledge points of each subject, I often stop reading it just after memorizing it, and I forget it quickly. For example, if you memorize an ancient text, you can just memorize it in 12 minutes, and then add 6 minutes of learning to strengthen learning.

The time for reinforcement learning should not be too long, preferably half the time spent studying the material.

10. Review in a timely manner to promote retention. Rote memorization of material should be reviewed in a timely manner before the material appears to be heavily forgotten. The speed of forgetting is first fast and then slow. For the knowledge you have just learned, strike while the iron is hot, review and consolidate it in time, and strengthen the memory traces.

At the same time, we can eat some walnuts to replenish the brain, and we can also use leisure time to cultivate some of our own hobbies, so as to properly strengthen the memory and achieve the effect of improving memory.

You can improve your memory by reviewing the old and learning new methods, reading in the morning, doing practice problems constantly, reciting repeatedly and eating walnuts.

Be sure to improve the quality of sleep, you can drink a glass of milk before going to bed, you can also soak your feet before going to bed, and you can often massage the acupuncture points on the head.

Improve memory, you can learn to master the ability to read speed and improve efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

Eating eggs every day can supply enough choline to the body, which is good for protecting the brain and improving memory.

It turns out that it is human nature to be easy to forget, so how can you improve your memory?

You think you're a computer.

Memory can be improved by maintaining a regular schedule and rest, controlling emotions, eating reasonably, and maintaining the habit of using the brain.

Ways to improve your memory:

1.Maintain a regular routineIn daily life, you need to maintain a regular schedule and try not to stay up late, because the brain is generally refreshed during sleep, if there is a long-term stay up late, it may cause damage to brain cells, which is more likely to lead to memory loss.

2.Control your emotions:Because in a state of emotional stress or anxiety, the cerebral cortex will always receive signals from the body, and the brain will be overtired, which will cause memory loss, so it is necessary to control emotions.

3.Eat wisely:In normal times, you can appropriately supplement some foods rich in high-quality protein, which can provide nutrients to the brain, but you need to minimize the intake of high-oil and high-salt foods, otherwise it may increase the viscosity of blood in the body and reduce the blood supply.

4.Keep the habit of using your brain:If you don't use your brain for a long time, your memory may be affected by a decline in brain function, so you need to read more books and think harder.

Precautions when improving memory:If you have severe memory loss, it is recommended to go to the hospital for a check-up as soon as possible.