I just started playing tennis and my coach told me to use my backhand with both hands, but it was so

Yes, but DSLR.

The requirements for players are higher, and the SLR is more chic than the double-SLR.

Especially novices, in the case of not knowing how to exert force, it is not easy to fix the action of playing SLR, if the ball is heavy on the opposite side, either you can't play back, and you will be injured if you force force, of course, it all depends on talent, some people are suitable for SLR, SLR is good, then I am very envious, I tried to change the single, failed.

Anyway, it doesn't matter if you think the SLR is beautiful and you want the SLR, the key is that the action and force must be right, I remember I saw a post in the film, a man said that he had played a SLR for three years, and he hit the wall on the SLR**, and was sprayed by a lot of various kinds, saying that his action was not right at all, and then he retorted: Those who practice with me say that my SLR is very stable. Bar Friend:

That's when you didn't touch the strong.,The ball is heavier and teaches you to be a man in minutes Then the landlord was not happy.,Was hit and then deleted the post.。

In short, the premise of choosing a single and double reverse is that the action and force are correct, and the peak is small.

Or Murray. The double anti-play is also very handsome.

It is advisable to follow the instructor's arrangement The basics are very important.

Do you want to use both hands on both sides? Or light backhand, with both hands to play, mainly the movement of the footsteps, move fast, in place fast preparation time for a long time, you have been using one hand, to change to both hands at the beginning will be a little difficult, the right hand is struggling to strengthen the strength, before the exercise is moved, or it is easy to be injured, especially for your right hand, right arm, with one hand, by the rotation of the body, by the arm is not good.

Everything is practiced, and the effort pays off You also said "habit" Playing tennis, you have to play well, you are tired, your right hand is hard, you should mainly strengthen your strength exercises, tennis is generally two-handed or backhand, people who are not different enough have their own playing styles and postures, you don't have to deliberately imitate, you find your own is right, everything depends on practice!!

It can be done with both hands, but when the strength of one hand is not enough, you need to use both hands, such as when shooting back.

SLRs seem to be more flexible, and if you feel tired with your right hand, it should be a matter of movement. Even if you use double reverse, the left hand is only an assist, and the force is still with the right hand. Moreover, the SLR is more beautiful (like Federer's SLR)!

In the case of both hands, the forehand is the right hand and the left hand assists, and the backhand is the left hand and the right hand assists.

Generally, it is most reasonable to use one hand for the forehand and both hands for the backhand!!

When hitting with one hand, you can hit with more angles and power, but you can expect a lot of physical qualities such as arm strength, spine and technique

The two-handed backhand is more uncertain, and the chance of making a mistake is less than that of a one-handed shot. It is also easy to catch some balls that are powerful and heavy. But the angle and power are not as good as the SLR

If the effect is concerned, the strength of the hands is stronger, and the ball speed is faster than that of the one hand.

SLR is difficult to master, while SLR is relatively simple.

The SLR looks good, but the SLR is stable.

In fact, playing tennis is not just about throwing a racket. In fact, it all relies on the linkage of the whole body to hit the ball.

Actually, everybody has their own style of batting, and I can't tell you my tricks because maybe I can do it, but your stance doesn't suit those tricks.

But there are a few things in common!!

1.Stability of the lower handicap: The most important thing for a one-handed backhand is to move the center of gravity.

Because it is not as stable as a two-handed backhand, a one-handed remake relies on one-handed to hit the ball after all, and although the range of the ball is wide, the power is definitely not as strong as the two-handed backhand. Therefore, the requirements for the lower plate are higher than those for the two-handed backhand. Exercising a strong lower disc is the most important foundation for a one-handed backhand.

2.Enhancement of waist strength: As I said earlier, the physical requirements of a one-handed backhand are higher than those of a two-handed backhand, so it requires more strength of the whole body to support the face.

The power of the one-handed backhand backhand is all generated by the rotation of the waist, and how to transfer the center of gravity and power of the whole body from the body to the racket depends on how stable your waist rotation is. This also requires the support of the strength of the lower hand, so if you want to play a beautiful and powerful one-handed backhand, it depends on how solid you are in the lower game and how stable your waist is.

3.Hitting position: Because the one-handed backhand has a wider range than the two-handed backhand.

Therefore, the striking position is farther away from the body than the two-handed backhand. If the best point for a two-handed backhand is between the waist and chest, then the best point for a one-handed backhand is to hit the ball parallel to the shoulders. I suggest you take a look at Federer's backhand, which is the most standard of any player with a one-handed backhand today.

4.Wrist toughness: One-handed backhand backhand is a great need for wrist dexterity and strength.

Because in reality, it is impossible for the ball to stay at the same point of impact, so it depends on how flexible your wrist is. However, the power of the backhand depends on the strength of the wrist, and when the force is exerted, how hard your wrist is, and how much it does not move, the more fixed your racket surface is, and the more power can be transmitted to the racket.

5.Arm Straight: Your arm must be straight when you're ready to hit the ball.

Because if you bend your arms to hit the ball, you will not be able to resist the power of the ball, resulting in the instability of the paddle surface, and even more affecting the quality of the shot. Just like baseball, if you hit the ball with a soft whip or a hard iron rod, you can imagine the difference in the effect of hitting the ball.

6.Grip strength: Grip strength is the final part of controlling the stability of the hand.

Because even if you are a professional player, you can knock the ball away. So how to avoid unstable photographs? Then the only way to exercise your grip strength is to make yourself more able to hold the racket more firmly and avoid the shaking of the paddle surface when it does not hit the center of the racket.

These are some of my experiences from the conclusion of a one-handed backhand, and I hope it will help you in your tennis ability.

No, in fact, the backhand backhand is as the name suggests, that is, we need to use the power of our left hand (or possibly the right hand), and often because our left hand is not in control, we have to hold the racket with both hands. In this process, the right hand plays a fixed role, that is, the right hand relaxes, uses the left hand to exert force, and swings forward and from the bottom to the top, just like the forehand. In the case of SLR, you should have heard of the flat shot in the forehand position, but it is a major difficulty in the forehand, and on the contrary, in the SLR, the flat shot in the backhand position is often the most basic, and only a good flat shot in the SLR position can continue to start the practice of angle and depth and spin.

Netizens are right, the pace must be stable, once it is confused, it is impossible to get a good ball, so you have to strengthen the practice of the pace. As for the range. However, the range of SLR and double reversal is about the same, and it should be used to force forward after the double reversal, while the SLR is a half-arc or even smaller, but you must pay attention to it when playing, you must get out of the way, otherwise the close-fitting ball will never play well.

As for what netizens said about straightening your hands, I don't think it's all right, because sometimes bending your arms will make your return ball spin stronger. I know this because I've never had my arm straight in a match, my coach didn't say anything, and I didn't finish second in the city championship.

To practice one-handed backshooting, you need to set the position of the swing, and the arm strength must be strong.

There is also a saying called "hitting a backhand like a knife drawn".

Hello. I think it's important to start learning closed-ended and then open-ended. It's best to be proficient in both ways.

In fact, these two methods are not in conflict and can be used flexibly, because there are great changes in the court, and both methods may be used.

I think it's important to have a patient coach so that it's easy to teach you some details along the way.

Learn the forehand first, and then learn the backhand, in fact, the most important learning is the learning of the running position, which is the key to playing tennis. There is a good saying that tennis is played with the legs. At other times, it is necessary to strengthen physical training, hoping to increase physical fitness through long-distance running.

The game should be played with open footwork for running, but some balls need to step up just to play the closed type, the open pace needs to be very full of turn, the angular momentum is more, and the footwork is more line momentum when closing. Both footwork must be mastered. I think it's best for adults to learn from experienced coaches, such as some university tennis teachers, who have good technical experience and can get to know a lot of people.

Playing against friends depends on what kind of level your friends are, if you start to learn with you, you usually don't practice much, and it is estimated that it will take two or three months to practice a little bit. , but the coach will practice feeding the ball one-on-one, so the technique will rise quickly.

The coach plays at a medium speed to send the ball to your comfortable position, of course you can feel better, play with your classmates, of course, your classmates' level is not as good as your coach, and every ball will not be sent to a comfortable position, so you feel very embarrassed, very normal.

It takes time to play ball, you need to keep persevering, you play with the coach, or you must play more balls, because the level of playing tennis is completely proportional to the number of times you hit the ball, so you can't be in a hurry to play a single ball now, you must play more balls, repeatedly hit the forehand, repeatedly hit the backhand, gradually stabilize your technical movements, try to make your action fixed each time, after a long time, your level can slowly improve, and then hit your classmates, you will feel that you have a good hand, so, you can't be in a hurry, slowly practice more, I wish you to keep improving!

You know why he's a coach.

Because the coach doesn't play with you to the fullest, which is the so-called coaching ball, every ball returns to the position you are comfortable with, so you will feel comfortable playing. However, if you play with your classmates, the opponent's level is limited, and you can't get the ball back into the right position, and you are tired of coping, and the quality of the shot will definitely drop during the run. So you have a lot of contact, tennis is just one word, practice.

I have to watch more games and think more.

I don't think you're a novice anymore Playing tennis, foot movement is the key, feet to the body, can calmly swing the racket to hit the ball, run more horizontally and vertically, the speed, angle, rotation, and depth of each ball are different Remember that each time you hit the ball, run 2 more steps than before (small broken step adjustment), and then the level will slowly increase When the knees are bent and the toes are diligent, then your classmates will be afraid when they see you That's how I practiced.

When playing with a coach, the goal of the coach is to hit the ball back into the range you control, at the pace that beginners are most accustomed to. The average pull ball, or even the game, is completely different, and in many cases you are not used to hitting the ball, and the opponent will play the same way. That's why you're going to have a complete loss of judgment.

Workaround:1Knock on the wall exercises. Gradually increase the pace from a slow pace;

2.Practice more pair pulls with friends who are not familiar with batting, and after getting used to a rhythm, try to change opponents to accumulate experience for yourself;

It's good to find someone different! But you can't do without a coach. We play by ourselves, and we don't have any formal ideas! ~

I'm often like this, I always feel awkward when I play with my friends, and playing tennis depends on feeling, maybe it's better to move before playing with others.

Did you start playing with a coach and not with a novice?

It's a great time to play with the coach, and I'm not used to playing with weird people. Hehe.

I used to do the same, I practiced against the wall a lot, tried it, and the effect was obvious, and the most important thing was that the row surface should be perpendicular to the ground.

Two words predict.

I am currently often playing with the leader @ I have encountered you a lot of this situation, the coach gives you a comfortable ball when you play, it must be comfortable to play, and the speed of the ball is also fast, and the ornamental nature is also good-looking! At present, you mainly play less, play more is good, and when you play, it is best to complete the basic movements of each ball! You're very good, you have a lot of coaches and a lot of coaches!

The foundation is solid, and the stability after practice is definitely better than not playing with the coach!!

So far, all I've seen is Santoro's forehand and backhand, both with both hands. The backhand two-handed grip is due to the lack of strength in one hand (mainly triceps, latissimus dorsi, etc.), the hitting is unstable, both hands can increase stability, and in a short swing distance to send out a larger force, that is to say, the time of force is short, not easy to be compressed, but if one hand can do a complete swing, the speed of hitting the ball is higher than the absolute speed of both hands. The reason why most people don't use both hands on the forehand is because the muscles of the forehand are strong enough (biceps, pectoralis major, pectoralis minor) to hit the ball quickly and steadily.

In addition, the disadvantages of both hands are small arm span, and you need to run more to make up for the lack of arm span; Holding the paddle in both hands will affect running; It's hard to play the winning goal when you can't use it, and so on. Therefore, in the case of enough strength, some players will choose the forehand and backhand are one-handed when they are young, and the reason why most players are two-handed backhands is because they have practiced since childhood, the backhand strength is insufficient, and they have been using both hands to backhand, and when they become adults, they cannot spare a year or two to switch to a one-handed backhand (and they don't need to, because it is not easy to stabilize the one-handed backhand).