I always feel like I m good for nothing, I can t do anything well, and I don t do anything

In real life, everyone has an inferiority complex, which may be unconfident in their appearance, in their figure, or in front of someone they like.

In fact, inferiority complex is very common, not only a small number of people will have low self-esteem, even those who are successful, or those who stand at the top of the pyramid of society, may have an unknown inferiority complex.

As human beings, since we are a living being, we must have flaws, and there is no such thing as a perfect person.

Some people put low self-esteem on their faces, and they can't help but show cowardice when they encounter difficulties, and this kind of people belong to people with high self-defense.

They tend to maintain their existing image and dignity, are more difficult to accept or misinterpret new information, they have a stronger sense of security, are sensitive to being attacked, tend to be conservative in their way of thinking, and have more difficulty changing their attitudes.

We should have the experience that when a sentence inadvertently pokes someone else's heart, the speaker may be verbally violated, because they hurt the self-esteem of the other person, or provoke bad memories for the other person, thus triggering a self-defense mechanism.

In fact, this kind of self-defense is a manifestation of low self-esteem.

The more a person cannot tolerate the aggression of others in a certain aspect, the more inferior he is in this regard, and the more dissatisfied he is with his own situation.

Therefore, in interpersonal relationships, people must follow the principle of protecting the self-worth of others.

So how should people with low self-esteem change themselves?

As mentioned above, in fact, low self-esteem is widespread, and many people think that only they will have low self-esteem, and that others are strong, or that they are very satisfied with themselves.

I think I'm worse than you.,I have all of the above things.,And I'm still a man.,I'll have to support my wife and children in the future.。。 I still have a few more things than you that can't be raised: 1. In the same year as you, you have a boyfriend, and I have always been single, and no girl can look down on me.

2. My temper is very bad at home, and I quarrel with my family at every turn. 3. Just say but don't act. Then again, it's very rare for you to be able to understand yourself and discover your shortcomings.

There are many people who do not look for their own shortcomings and slowly move towards failure; Moreover, it's not that you have low self-esteem, it's not that you don't have self-confidence, it's just that people like us don't have the courage to take the step of taking action. Remember one sentence: if you don't fly, you will soar into the sky; If you don't make a hit, it's a blockbuster!

Then learn, no one is born with it, don't know how to learn by yourself, don't give up on yourself, so that you look down on yourself and it's really over, a lot of things you do a few more times is actually very simple.

First of all, you must be confident and improve your professional ability.

When you feel like you're worthless, it's still useful.

I was born to be useful. When you suddenly feel that you are worthless, it means that you may not be satisfied with your current situation, want to make changes, but do not know how to change. Become confused, maybe want to be more important than Tarzan instead of doing nothing.

When you feel that you are worthless, it means that you are still useful, and you still have the possibility of rising. Life is a game, and you who dare to fight with your bare hands will have the possibility of success.

Whether you are good or not, try to change.

Excellent people are won by themselves. Most people are not born good, and many are acquired through nurturing and hard work. There will be many difficulties on the road of life growth, but slowly you will find that many things may be different if you work hard at that time.

As the saying goes, "If you don't experience wind and rain, how can you see a rainbow." ”

I also sometimes feel like I'm worthless, because I have a lot of time at work every day, and I don't know what to do. When you have your spare time, you think about life, why are you the way you are? If you hadn't made the choice you make now, wouldn't it be different now?

If you had worked harder, wouldn't it be the useless person you are now?

Work hard to improve yourself and you will make a difference.

Why can Yugong move mountains, Jingwei can reclaim the sea, and it has been passed down from generation to generation by the world. If you think about it carefully, it's not that they are great, in fact, they are very ordinary, but they have worked tirelessly and persevered in their own fields, and have reached heights that they did not expect. Many times, some people underestimate themselves, believing that they are worthless and can only do nothing in their lives.

A drop of water can still penetrate the stone, and people need to work harder. When you work hard, you will find that many things are not as difficult as you imagined. Find the key point, you can also start by reading a chapter every day, no matter how you act, your new world will open, and may you make a difference in the future.

Don't be disappointed in yourself, and don't think that you are useless, try the following methods to give yourself a little confidence or confidence.

1. Be more sure of yourself and be less self-conscious.

This method seems a bit impractical, but it still has some effect after the actual operation. Say more words of encouragement to yourself, and your inner voice can cheer us up, so don't be stingy with praise for yourself, and you'll be great.

2. Do what you are interested in and constantly encourage yourself.

What you like to do is often your passion, and you won't be held back by difficulties in the process of working on it. Doing what you love can constantly encourage yourself, increase your confidence, and form a virtuous circle.

3. Be kind to yourself.

Even if life isn't going well, remember to be kind to yourself and don't lose your good habits, whether it's eating healthy, exercising or getting sleep. One day, you will find that it is so important to be kind to yourself and even bring you good luck.

4. Positive face instead of negative avoidance.

People are likely to be negative and emotional when they are in a bad state, such as being more prone to anger and losing control. It's a good idea to set aside a little time for reflection before venting your emotions so that you can make a rational decision. Trying to face positively rather than passively avoiding it will make you feel competent.

Mu loss. <>5. Always strive to do your best.

No one is perfect, and everything won't go well, but even if it's not going well, try to do your best. Regardless of the outcome, if you put in the effort, you will feel guilty.

People's Daily Online - Feel like you're good for nothing? Five tricks to make you more confident.

When you always feel like you're worthless, the first thing to realize is that it's a negative self-perception and not an objective fact. Everyone has their own value and potential, it's just that sometimes we can't see or discover them. To overcome this feeling, you can take the following digging steps:

1.Be aware of self-worth: Everyone has unique talents and characteristics.

Try to look back at your past accomplishments and successes and look for evidence to prove your worth and abilities. 2.Accept your own imperfections:

No one is perfect, and everyone has weaknesses and shortcomings. Accept your imperfections and try to face them with a positive attitude. 3.

Develop interests and skills: Develop your own interests and skills, and continue to learn and grow. By focusing on what you are good at, you can improve your self-confidence and discover the value of Chunnai's own.

4.Seek support: Talk to friends and family and ask them for support and encouragement.

Sometimes others can see our value and potential and help us rediscover ourselves. 5.Set small goals and take action:

Set small goals and work your way up to them. Each time you make progress, you will feel more confident in yourself and your sense of self-worth.

1. Learn to self-solve and give yourself confidence.

This is very important, a person's self-confidence still has a great impact on a person, whether it is in study, life, or in the vision of the future. So, when you feel lost, try to give yourself more confidence to feel that you are not the kind of person who is good for nothing, and that it is not particularly bad.

It's equivalent to autosuggestion. Confusion is mainly people who have nothing to do as a whole, do not know what to do and what they can do, have low self-esteem in their hearts, and have no confidence in their own abilities. Therefore, the first step is to be confident in yourself.

2. Find something for yourself.

You have to do it conscientiously, make a little achievement, comfort yourself, and tell yourself that you can do well and be responsible for your future. It's also a straightforward approach. As we mentioned earlier, most of the people who are confused are the kind of people who don't know what they should do and what they can do.

So, if you can prove that you can do something well, then you will have a lot less of that kind of thinking. In the same way, this practice can also give you a lot of encouragement and make yourself positive to get out of the confused mood.

3. Be your current self.

Try to keep yourself from thinking about the things that are too far away from you, and be your current self, as the saying goes, the boat will naturally go straight to the bridge. At that stage, you'll slowly know what to do. It's important that many of us live in the present moment and think aimlessly about what will happen in the long, long future.

When you think about it, you feel like you're so useless, you can't do anything. It's not healthy, and it's very harmful to you. You have to remember that being who you are is is your greatest responsibility.

If you can't even do it now, how can you support yourself in the future and make yourself successful? So, don't be too greedy, and don't too much of an unnecessary heart.

Although you feel like you are worthless now, life is always moving forward and changing, and whether you can get a job or not is not something you can know by thinking about it. Be your current self and live every minute and every second of your life, that's the most important thing.

4. Study hard.

In the end, it is to learn a little more things, some skills, many times the confusion is because their job is not easy to find, or can't find it, at this time if you have a little more talent, you will find that your employment is very wide, you will no longer be in the confusion.