How to eat fat in the shortest possible time

**Quite simply, it is more exercise and less intake. It boils down to a change in the behavior and way of life. But it's not like exercising, it's not about eating less. So how do we exercise and eat?

1. **Exercise is generally based on aerobic exercise; Strength circuit exercises are supplemented by training methods. Aerobic training refers to the exercise of continuously reaching 60%-80% of one's maximum heart rate in an aerobic environment for more than 20 minutes. For example, (running, walking, swimming, etc.) strength circuit exercises are performed 15-20 times with a small load on each target muscle group of the body.

Only by taking this training method as the principle can we achieve our own best results.

1) It is to control high-fat foods such as animal foods, meat, fried foods in oil or Western-style fast food.

2) Eat less foods with high strength water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

3) It is necessary to reduce the intake of refined sugar Refined sugar is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

4) Do not eat snacks after dinner, especially peanuts and nuts. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

5) Don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Having said so much, in short, if you want to achieve the best effect, you must find a suitable one, and it is easier to adhere to the method, which is the best way, and before you know it, you will become thin and not easy. Do more housework at home, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, and don't believe in any ** medicine.

First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered.

Second: Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, and eat them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future.

Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will make you edema, some fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, you have to do less.

This is too simple, I just ate myself to the tragedy of fat, and now I can't lose it. Overeating three meals, the more the better, supper is essential, a bowl of noodles before going to bed, spicy and the like, lie down to sleep immediately after eating, or lie down and eat some snacks, potato chips, biscuits, cakes, sausages, casual snacks, just go to bed after eating. I'll make sure you're at least 10 pounds a month.

Eat more calorie-rich and high-fat foods before going to bed, and focus on pasta during the day, especially for dinner.

Eat sweets, fried, drink drinks every day, sleep when you are full, and eat again when you wake up to be fat.

You can also drink milk before going to bed, eat more meat, and remember to eat more greens as well.

Consider eating some protein powder, but be good! And be sure to exercise! Motion!

Eat more snacks and drink milk, sleep more and don't move.

After 10 p.m., eat more high-calorie foods, desserts, and drink more milk.

Eating braised pork every day, and insisting on eating supper will make you fat quickly.

Lay there all day and eat non-stop.

High fat and high fever every day and do not exercise...