How do you take a lunch break at noon? Lying on the table?

At school, I only have desks, so I can only make do with sleep

Lunch break has become the most comfortable time for office workers, but many places do not provide employees with a place to take a lunch break, so they can only sleep on the table, which will cause physical discomfort after a long time. Let's take a look at what discomfort can be caused to the body.

Sleeping on the stomach for many people can be the most reflected digestive problems, after eating and drinking, our stomach will begin to digest food, and the digestion of these foods, at least about 3 hours, when we are lying on our stomach, will cause squeezing of the stomach, affecting the digestion of the stomachIt can cause stomach bloatingIt will be even more uncomfortable for people who already have stomach problems, and once the stomach bloating increases, it will trigger the feeling of vomiting. <>

People who sleep on their stomachs have one of the biggest realizations, that is, they willCauses hand sorenessWhen we sleep on our stomachs, we often sleep with our hands pillowed, so that the blood vessels are compressed, and the time of a lunch break can make the hands very uncomfortable, which must be the biggest problem for office workers during the lunch break, but you can take a pillow to solve it. <>

When sleeping on the stomach, many people sleep directly, and those who are prepared will wear a blanket or other things, so noCatch a cold easilyEspecially in summer and winter, in the summer, the office will turn on the air conditioner for lunch break, and the temperature will be very low, it will be easy to catch a cold if you sleep without a quilt, and there will be a temperature difference of a few degrees when you go out, so that people's resistance will be greatly reduced, and the probability of catching a cold will be greatly increased. <>

Sleeping on the stomach will also cause poor rest, although sleeping at noon, but it is uncomfortable when sleeping on the stomach, and there is no comfort of lying down to sleep, and when sleeping on the stomach, some muscles of the human body are not relaxed, which is equivalent to those muscles have been maintaining a movement, so after waking up from the lunch break, some people will still be drowsy, and several parts of the body are still sour, and they will look particularly tired.

I recommend lying down when you go to bed at noon, because it is indeed more harmful to the stomach if you lie on your stomach for a long time.

Sleeping on the table often can cause great damage to the cervical spine and spine, and it is also likely to cause colds and headaches and colds. Try not to sleep on your stomach on your desk.

It can lead to poor blood flow in the arm, blood congestion, and heart attack, cerebral infarction, which may lead to the outbreak of some diseases.

It is easy to cause the digestive function of our stomach and intestines to be adversely affected.

Napping is a good habit, but only if you take a nap, unless necessary, 20 to 30 minutes is enough. If you don't have a suitable place to lie down and take a nap, then you can't lie on your desk or lean on a chair to take a nap at noon, I think it's important to replenish your spirit. How is this habit bad for the body?

I'm not a doctor, I don't know, but in the long run, it should cause damage to certain parts of the body.

Sleeping on the table during the nap will affect digestion, many office workers are sleeping on their stomachs after lunch, this is not good, just after eating, the human stomach needs a lot of blood to support food digestion, if you sleep on your stomach, sleeping on your stomach will aggravate the ischemia of the brain, and eventually lead to dizziness, tinnitus, soft legs and numbness and other symptoms.

Sleeping on your stomach also affects your breathing, because sleeping on your stomach and bending your body makes your chest breathing not so smooth, especially for women. This affects oxygen**, which can lead to damage to the brain, for example.

Sleeping on your stomach can also lead to a variety of problems, such as being bad for your eyes and being easily paralyzed in your arms, but these small problems will eventually turn into other problems.

The best position for napping is in the recumbent position. Recumbent sleep can relax the joints, muscles and digestive tract of the whole body, without local compression, and the quality of sleep will be higher.

However, for professional white-collar workers in big cities, napping generally takes place in the workplace, and there are three sleeping positions to choose from.

1. Take a nap on your stomach:

Naping on your stomach is not a recommended nap position, but it is also a nap position adopted by most white-collar workers.

The disadvantage of napping on the stomach is that it compresses the eyes, and the short-term harm is blurred and deformed vision after waking up, and the long-term harm can cause visual impairment and glaucoma. It also squeezes the stomach and intestines, slows down or obstructs intestinal peristalsis, which can affect digestive function for a long time, resulting in indigestion, intestinal flatulence, etc.; In addition, it can affect the return of blood to the upper limbs, which can lead to nerve damage.

Therefore, it is recommended to cushion a soft neck pillow or pillow to avoid direct pressure on the upper limbs and face when taking a nap on your stomach.

Desk sleeping pillow.

2. Sit and take a nap:

Some people choose to sit in a position with their heads tilted back, and their heads will involuntarily bend sideways or hang forward, which is prone to "stiff neck", which partially compresses the airway and causes poor breathing, low oxygen during sleep, and even compresses the internal jugular veins resulting in poor return of the head and neck veins, which may lead to cervical spondylosis in the long term.

Therefore, when you sit and take a nap, it is recommended that you wear a circular cervical pillow to fix your head position after falling asleep to avoid the above situation.

Annular cervical pillow.

3. Half-lying nap:

Some companies equip their employees with ergonomic computer chairs that recline significantly and have headrests, and some Ergonomic computer chairs at Dabaoli also feature foldable leg rests that provide comfort for lunch breaks. It is also the most comfortable nap position other than the recumbent nap.

Dabaoli D1 flagship ergonomic computer chair with leg rest.

I think the correct sleeping position is to choose some warm pillows, which can also be half leaned on the chair, and be sure to avoid pressure on the face and upper limbs.

Harmful can lead to insufficient blood supply to the brain.

It is not good for eyesight and easily strains the eyes.