How to control yourself and self discipline

First, it is necessary to aim high.

A person has to grow is inspired, to be determined to have the spirit of self-discipline, a person with lofty ambitions can continue to restrain their behavior on the road of growth, and get rid of the bad habits on the body, so that they can forge ahead towards the realization of the ideal goal of life. On the contrary, a person without ambition, like the rudder lost by a ship, will drift with the wind, slow and directionless, drifting to **count**, as people say, pedal on the skin, slide to **count**. People must have the spirit of self-discipline, the first thing is to make up their minds, and those with lofty ambitions can be strict with themselves.

Second, it is necessary to study diligently.

Learning is an important way to improve people's quality, and only by studying diligently can we master knowledge, enhance knowledge, understand things, and become a cultured, quality, and educated person. People who are willing to study diligently, take pleasure in learning and take pride in quality, will consciously and modestly restrain themselves in life and work. Self-discipline of a truly qualified person has its initiative and initiative, which is the inertia of good habits.

It's not the alarm clock that wakes you up every day, it's a dream. "Learning people are people with dreams, people with pursuits, the word "diligence" will always be vigilant to themselves, no need to whip themselves, diligence will train people an extraordinary quality. People who don't have dreams, have nothing to do all day long, sleep lazy, get up late, eat, drink and have fun, and have no self-discipline in life at all, this is the difference, it is a quality, and this quality depends on diligent study.

Third, it is necessary to work hard.

A person's self-discipline spirit is not innate, but also the acquired determination, learning, hard work and slowly cultivated, even if there are diligent people will encounter such and what kind of difficulties and setbacks in life, in the face of these, some tenacious struggle, perseverance, more and more courage, self-improvement, some are frightened by difficulties, dare not move forward, give up halfway. It is precisely in this way that self-disciplined people always move forward bravely, constantly strive towards their dreams, and finally achieve their ideals and goals in life.

Fourth, it is to see the wise and wise.

A person with the spirit of self-discipline is always full of sunshine and vitality in his heart, always positive, sees a good school, and always uses the positive energy around him to motivate himself, encourage himself, and make himself grow. The ancients said: "See the wise and think together".

The reason why excellent people are better is that they have accumulated spiritual strength from the typical ones around them, so that they can become stronger, more confident, more self-reliant, and more self-disciplined. People are like this, as long as they struggle, they will have gains, and the more confidence they have when they have gains.

Self-discipline is about restraining yourself from doing things you shouldn't do. For example, you have to queue up to buy a ticket, and you can't cut the line; Follow the traffic rules when walking on the road;

Zhao Yazhi is over the age of six, but her exquisite makeup, slender figure, and elegant temperament can't tell her actual age at all, on the contrary, it gives people a feeling of being an elegant woman, in fact, she can maintain such a state, mainly because of her high degree of self-discipline, specifically the following points: 1. Insist on exercising every day; 2. Have a regular life; 3. Pay attention to balanced nutrition and do not eat partially.

1. Exercise every day. Zhao Yazhi belongs to a classical and gentle beauty, her image is very in line with our concept of gentle and virtuous concept, but in real life she is a "ruthless" character, she insists on exercising every day, although she is over the age of six, but whether it is playing basketball or running, she never stops for 306 days, even if she is busy at work, she will not make excuses for herself, it is her high degree of self-discipline, so she can maintain such a good figure.

2. Have a regular life; Zhao Yazhi revealed in an interview that her life is very regular. First of all, she has a lot of sleep time, she is used to getting up early and going to bed early, and never stays up late.

If she goes to bed late due to work, then she will definitely maintain eight hours of sleep, because she feels that if she doesn't sleep for eight hours, then the next day, she will have no energy, in addition, the eating time is also very regular, what time to eat fruit every day, what time to eat dinner, she has a strict schedule.

3. Pay attention to balanced nutrition and do not eat partially. Many female celebrities are worried that eating too much will affect their figure, but Zhao Yazhi is not worried at all, she usually drinks a glass of fruit juice for breakfast, and chooses light food at noon, in order to replenish energy, she must have afternoon tea in the afternoon, at this time she will add some meat, and will eat a main meal in the evening, and there must be soup. Zhao Yazhi also revealed that she is a whole food, she never eats, whether it is high-fat meat or high-protein eggs, she will not refuse, but she will only eat seven full points at each meal, and she eats very evenly.

1. People's habits are not easy to develop, once they develop good habits, they will benefit for life. Before you change yourself, give yourself a time period. The term is one month. Develop a good habit. Just stick to it.

2. Set a clear goal for yourself, for example, to finish reading a book, or every word every day. The goal should not be too complicated. Just in case it's too messy, you don't know what to do. Don't be ambitious, always aspire, it's better to be ambitious.

3. Don't look down on any little thing. The so-called, how can a house be swept without sweeping. For any little thing that is helpful to you, you must complete it seriously. But don't do everything without prioritization, it's easy to achieve nothing.

4. Keep records. Write down the work you plan to do each day. When you finish a piece, put a checkmark. Wait until the end of the day to see how much you've accomplished.

5. Don't set yourself too big a plan or goal. If you don't reach your goals by then. There is a big difference between the psychological expectation and the actual effect, which can take a toll on your self-confidence.

6. Everything, planning, and persistence are the most important. Make yourself stick to one small thing every day. A month later, it's a big deal.

Purposeful persistence will be more firm. When you complete a work task, reward yourself appropriately to boost your confidence.

7. Be diligent in thinking, work for a period of time, review your work and study in the recent period, and analyze the pros and cons. Plan your next steps.

The methods of self-discipline are as follows:

First: Prioritize things and do them in that order. First of all, we must work out what is most important, and deliberately withdraw from other things, so that we can have enough energy to complete the first task. This is the basic spirit of self-discipline.

Second, make a self-disciplined lifestyle a goal. The best way to develop self-discipline is to set a system and routine for yourself, especially in projects that you consider important for long-term growth and success.

Third: challenge your excuses. If you have a few reasons why you can't discipline yourself, recognize that they are just a bunch of excuses. If you want to be a more effective leader, you have to challenge your excuses.

Fourth: Remove the reward before the work is done. Don't taste the sweetness before you go to work, it will only make you lazy.

Fifth: Keep your eyes on the outcome. At any given time, if you focus on the difficulty of the work itself, without examining the results and rewards, it is easy to get discouraged. If you immerse yourself in it for too long, you will develop a problem of self-pity.

Therefore, the next time you are faced with a task that you have to do, your mind starts to try to take shortcuts instead of following the rules and do it steadily. Remember: dispel yourself and turn your attention back to your goal.

Carefully weigh the benefits of doing it step by step and take the time to complete it thoroughly.

How to develop the habit of self-discipline?

1. Stay away from the negative energy circle. There is a saying,The circle is a success or failureIf you are surrounded by lazy people, then their words and deeds will subtly affect you. You said you wouldn't smoke today, and he said he smoked another one.

You said you wouldn't drink, and he advised you to quit tomorrow. Gradually, you are enveloped in it and cannot be withdrawn.

2. Have someone you like. The power of love is great, when you can have a favorite person in your heart, the brain secretes a lot of dopamine, and you will involuntarily go up and make yourself better. No matter how much you don't believe in love, rememberLet yourself have someone you like in your heart, even if it is a star, she (he) can bring you a lot of strength.

3. Do what you love. If you don't like sports, don't force yourself to exercise, try to find a sport you like, the simplest is to find someone to play badminton and throw basketball by yourself. If you force yourself to do a sport you don't like at the beginning, it is often anti-human, and in the end, you can't stick to it, and you can still get itI was frustrated

4. Self-discipline and gradual process. Self-discipline is often not something that I have an epiphany all of a sudden, wake up all of a sudden, start to abandon all bad habits, and become a new person. Self-discipline is often a process, so don't set too many goals for yourself at the beginning, and develop small goals one by one.

Good habits attract good habitsFor example, if you get into the habit of waking up early, you may gradually fall in love with sports. The formation of a small good habit will help you break through the shackles of self-discipline. You can't be another person all at once, but you can become another person little by little.

5. Love life, positive and optimistic. Have you ever noticed that when you are bursting with negative energy, you can't sleep at night and can't wake up during the day. And when you are positive and positive, you will naturally be able to wake up early.

When you are negative and negative, you are too lazy to move, and when you love life, you want to go positively. So! Self-discipline must be builtOn the basis of loving life.

6. Reward in time. Be sure to set your goals low a little bit at firstThere is only one goal at a time, slowly break through, for example, this month I don't insist on anything else, only insist on getting up early for one thing. When you accomplish your goals, remember to encourage yourself in time.

7. Make more friends and change circles. When you start to get better, try to make friends with people who are better at you. If you are still full of negative energy, good people tend to isolate you.

Make friends with great people, learn their thinking, feel their state, and you will progress faster.

Finally, I wish you a little bit of progress every day, and I believe that you will meet a better version of yourself.

First, be able to maintain a high degree of self-discipline. At any time, as long as they set their own goals, they will unswervingly stick to it, day after day, month, year, three years, five years, day after day, year after year, they will persevere for their goals until their goals are achieved.

Second, they all have the habit of being good at reflecting on themselves and summarizing themselves. These people will summarize themselves at different times and stages, summarize their previous shortcomings, summarize what they have not done well, and formulate the right improvement measures until they become better and better.

The third round has a good habit of reading and writing. Many successful people have a habit in their daily lives to spend a lot of trivial time reading and writing, rather than for entertainment. Reading and writing has become a habit in their daily life, and many times we see these many successful people, who speak very logically, these are not born, on the contrary, they are the result of reading and writing in their daily life.

Fourth, they focus on practicing and improving their expression skills. Talents do not necessarily have eloquence, but eloquence must be talents, so many times as a successful person, you have to constantly improve your oral expression ability, especially in public places. This is especially important at all times, and many times others know and know you through their judgment of your eloquence.

Self-discipline is to restrain oneself from doing things that should not be done. For example, you have to queue up to buy a ticket, and you can't cut the line at the base bridge; Walk on the road to dissipate and obey traffic rules;

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.