Why it s cooler to take a hot shower in the summer

Because the water on the body wants to evaporate.

You have to absorb the heat of your body, so you will be cool

It is better to take a hot shower in the summer, because it is easy to catch a cold when taking a cold shower.

Top 6 Benefits of Taking a Hot Bath:

1.Clean**, moisturize to the end.

To put it bluntly, a hot bath is a bath, which can effectively remove the dirt from the body, clean and enhance perspiration at the same time, so as to ensure that the body temperature is effectively regulated.

2.Hot baths have a soothing and sedative effect on ** and nerves.

People who have poor sleep or often have insomnia always want to seize all the time to go to bed, but in fact, taking a warm bath (about 26 degrees, soaking for half an hour) before going to bed can promote sleep.

3.Hot baths have a cosmetic effect.

Dirt can clog pores and cause breakouts. If the water on the ** is insufficient, it is easy to grow wrinkles. Take a hot bath to absorb water vapor directly and replenish your water.

4.Hot baths have the effect of relieving fatigue.

Whether it is for students with high study pressure or for office workers who are busy with work, a hot bath after intense work and study can make people feel refreshed, physically comfortable, and fatigue completely eliminated.

5.A hot bath can bring you a healthy life.

Hot baths have a good effect on deep congestion and rheumatic paralysis, and are also conducive to sweating and pain relief. If diabetics insist on taking a hot bath for 3n10 minutes a day, they can also lower blood sugar, but the temperature of the water should be controlled between 38 degrees and 40 degrees.

6.Hot baths also have a ** effect.

Hot baths** are best done within 2 to 3 hours after a meal, as this time consumes a lot of energy. It is generally believed that bath soaking consumes more energy in the body than showering, and the effect is better. Therefore, it is better to choose a pool bath for fat 1ady with a conditional choice of pool bath.

In general, it is cool to take a bath with hot water.

Because when you take a bath with cold water, the cold water will lower the body temperature for a short time, and at the same time increase the speed of body heat production, it is very cool when washing, but the body heat cannot be dissipated in time after washing, but it will feel hot.

On the contrary, when using hot water, it slows down the production of body heat, and sweating when washing will also bring out body heat. There are two reasons why it feels hot when washing, but it will be very cool after washing.

Therefore, taking a hot bath in the summer is more comfortable than a cold bath.

But Shu Shuang is Shu Shuang, if the conditions do not allow, it is better to have cold water, because this is very water-saving, and it is very refreshing, but if the nerves are not good, forget it, don't tie it.

Hot water is cool, we always think that it is cooler to wash with cold water, but in fact, it is only temporary, it will be hotter after washing, and hot water bathing will expand the pores and release heat.

Is it more comfortable to take a shower with hot or cold water after sweating in the summer?

In the summer, due to the hot weather, I believe that many people will choose to take a shower with cold water, thinking that this can bring coolness, indeed, such a bath is very cool at the time, but after a while it will feel very hot, in fact, taking a hot bath properly in summer will not have this problem, so why take a hot bath in summer? What are the benefits of taking a hot shower in the summer? There are many benefits of taking a hot bath in the summer, so let's learn more about what are the benefits of taking a hot bath.

1. Feel cooler

Taking a hot bath in summer can make people feel cooler, because the body's own cooling system will cause the body's body temperature to be lower, so it is easy to feel very hot at this time.

2. It helps to detoxify

When taking a hot bath in summer, due to the high temperature of the bath, the human body will sweat a lot, and at this time, a large amount of sweat secreted by celery is helpful to clean up the harmful toxins in the blood, so after taking a hot bath, the whole person will feel particularly relaxed.

3. Before taking a hot bath

Before taking a hot bath, you also need to prepare for work, because taking a hot bath in summer will sweat a lot, so it is best to add more water before taking a bath, which is also more conducive to detoxification of the body and can also avoid thirst symptoms when taking a bath.

4. After taking a hot bath

After taking a hot bath, there are many things to pay attention to, not immediately turn on air conditioning or electric fans, etc., which will lead to rapid changes in body temperature, which can easily lead to metabolic dysfunction of the human body, which can lead to illness in the human body.