Psychological Help Seeking Channels for College Students: Construct psychology according to the char

1. Go to the school's psychological counseling room to find a teacher for consultation;

2. Talk to the homeroom teacher;

3. Communicate with enthusiastic classmates;

4. The most important thing is to have a clear and feasible life design and work hard in a down-to-earth manner.

5. Learn self-grooming. Correspondence counseling: Psychological counseling through correspondence. The operation is simple, easy to use, very suitable for people who have concerns about their own psychological disorders, more timid and cowardly, this kind of consultation can be carried out at any time and reply in a timely manner.

**Counseling: Announce the office**, communicate with the tutor through**.

Column counseling: Column counseling is based on reality, through broadcasting, newspapers and other forms to the group'Typical psychological counseling is answered. This can be done with the full mobilization of the mentee. Broadcasts can be made at any time according to the actual situation.

Psychological lectures: Face-to-face intensive guidance and counseling for common problems in the group. Carry out group counseling projects based on the actual situation of group objects.

College students who encounter psychological problems can be asked by guides, teachers, students, and the psychological counseling center set up by the school.

Parents, friends, teachers. Parents are the people who love us the most, friends can listen carefully to our confusion, and experienced teachers can give us guidance.

If college students encounter psychological problems, they can go to their counselors, teachers and the school's psychological counseling center for help, and if it is a little serious, they should communicate with their parents in time and then see a psychologist.

When college students encounter psychological problems, they can ask their parents, teachers, classmates, friends, etc. for help, you can confide in them, let them listen to your thoughts, give you some suggestions, and help you better.

1. Adaptation problems.

3. Interpersonal problems.

After entering the university, it is difficult to adapt to the living environment, and the competition between classmates invisibly aggravates the sense of oppression, tension and anxiety of college students, causing them to have many psychological problems.

At the same time, after going through the college entrance examination, without Wang Qing's teacher's supervision, college students lack self-restraint and self-management ability. The university's spare time is relaxed, and some students who have no self-control will indulge in skipping classes, the Internet, etc.

There will also be some setbacks in personal life, such as academic pressure, love failure, etc., which will make students feel lonely and inferior, and if they are not handled well, they may bring unnecessary troubles to themselves or others.

I also came from university life, and I think that when it comes to students who need to maintain their mental health, they have realized the shortcomings in some aspects, mainly relying on their own self-discipline and reminding themselves to restrain some bad habits, which cannot be changed in a day or two, nor can it be changed by listening to a few counseling sessions from a psychologist, the key is to rely on themselves.

Generally speaking, every school has a school doctor, and the school doctor is more professional, that kind, these school doctors are medical doctors or teachers who have a certain knowledge of psychology or graduated from psychology, so you will feel calm when communicating with them, so you can get psychological help through the school doctor in the school.

If the school doctor can't help you, you can also find some psychologists in the society, because every hospital has such psychologists, and they will help you solve the problem of psychological distress by chatting with you.

Universities usually have teachers who teach mental health and can consult with them, as well as psychologists.

First of all, you can find a professional psychologist and let him help you with counseling.

Secondly, you can communicate more with your friends to keep your mood happy.

Finally, you must try to get out of it yourself, and don't always be stuck in a dark corner.

You can find your tutor and talk to her about your psychological distress, which is also a good outlet, or consult with the school's psychological teacher, and then go out with your classmates for an outing, change the environment, change your mood, and maybe you can also go to your mental troubles.

You can talk to a professional psychologist, or talk to a good friend, or talk to a loved one.

Find a teacher in your heart. You can choose to go when there are fewer people.

First of all, you can solve problems by consulting the teachers of the school's psychological counseling room, or with the help of the ** platform, or the help of some emotional experts, and the owner of the building can adopt it.

There are usually specialized psychologists in university schools who can go to counseling quietly.