What do you think is the right thing to eat for breakfast? Rice rolls, steamed buns, steamed buns, p

Breakfast is the first and most important meal of the day, and the nutrition must be balanced and the dishes are rich, so as to achieve the ideal energy replenishment effect.

For breakfast, you can eat some healthy porridge, which is conducive to the absorption and digestion of the stomach and intestines, and the nutritional value is also richer.

Millet porridge is easier to digest, and it also has the effect of protecting the gastric mucosa, strengthening the spleen and benefiting the stomach, which is suitable for patients with weak spleen and stomach, and is also more suitable for patients with diarrhea and intestinal infection. Porridge can also replenish the water lost by the human body, and the water in the porridge combines with starch, which passes through the digestive tract more slowly, and stays in the human body for a longer time, making people feel more moisturizing than drinking water alone.

Drinking porridge can also reduce dietary energy and play a role in lowering lipids**.

All kinds of porridge have different tastes and unique effects, and are also rich in nutrition.

Eating pumpkin porridge can not only replenish the body and invigorate qi, but also supplement a variety of nutrients needed by the human body.

This is entirely because the nutritional value of pumpkin porridge is very high, pumpkin contains citrulline, arginine, aspartin and vitamins A, B, C, PECTIN, CELLULOSE and other nutrients that are beneficial to the human body.

Each 100 grams contains grams of protein and 1 gram of fat. Carbohydrate grams, crude fiber grams, ash 6 grams, calcium 10 mg, phosphorus 32 mg, iron mg, carotene mg, riboflavin mg, niacin mg, ascorbic acid 5 mg.

Pumpkin porridge can not only ensure that these nutrients are not lost, but also help the body to absorb.

The pectin in pumpkin can regulate the absorption rate of food in the stomach, so that the absorption of sugar is slowed down, and the soluble fiber can delay the emptying of food in the stomach and control the rise of blood sugar after meals.

Pectin can also bind to excess cholesterol in the body, so that cholesterol absorption is reduced, and blood cholesterol concentration is reduced, so pumpkin porridge is also one of the healthy and nutritious delicacies for diabetics.

Method 1: Ingredients: a piece of pumpkin, a small handful of rice.

1. Cut the fresh pumpkin into slices, then steam in the steamer until soft.

2. Crush the pumpkin with a spoon and set aside.

3. A small handful of rice, add enough water to cook, add an appropriate amount of pumpkin puree and mix well until soft enough.

Method 2: Ingredients: Pumpkin, glutinous rice flour appropriate amount.

1. Peel and cut the pumpkin into pieces, put it in a container, add a little water and cook in the microwave on high heat for 10 minutes.

2. Take out the pumpkin and mash it, if you want it to be smoother and without large particles, it is best to put it in a blender and stir it.

3. Then put the pumpkin puree in a pot and add a little water to boil, in order to prevent the bottom from sticking, it is best to keep stirring in the same direction.

4. Mix the glutinous rice flour with cold water first, pour it into the pot, stir well, and then add an appropriate amount of sugar.

I think it's better to eat some foods with high nutritional value for breakfast, and among these foods, my favorite foods are porridge and steamed buns; But if I don't have time, I'll eat bread and milk.

It's better to have something softer for breakfast. In the morning, I like to drink preserved egg and lean pork porridge and milk, and sometimes I eat fritters, but I don't eat them often, because I feel a little greasy, and I often eat steamed buns.

A: For breakfast, I don't like to eat rice rolls and steamed buns. I choose to eat steamed buns and porridge, and I often drink soy milk. I like to drink soy milk, as well as eight-treasure porridge and millet porridge. But I don't like to eat fritters and tofu brain.

For breakfast, I like to eat steamed buns, steamed buns, porridge or soy milk.

Breakfast should be a light diet, generally drinking porridge is the best, drinking porridge to nourish the stomach, and then with some side dishes. I like to drink porridge.

Eating high-protein foods can replenish physical energy; I like to eat buns because there is meat in them.

An egg with whole wheat bread, a cup of soy milk or a glass of milk, a small amount of vegetables, meat. Eight treasure porridge, steamed buns and so on.

My favorite foods: porridge, cakes.

I don't think there's a unified answer to what you think is the right thing to eat for breakfast. It doesn't say what is the most appropriate thing to eat, it depends on what you like to eat. Besides, there are many choices for breakfast, in addition to what you said, rice rolls, steamed buns, steamed buns, porridge, cakes, there are also noodles.

Fritters! But I see what you said about rice rolls, you should be from Guangdong, and we also have Guangxi rice rolls, but people here are not used to eating them, and they all like to eat our local rolls and noodles. Actually, the rolls are similar to your cheong fun, and so far, I haven't figured out the difference between them.

I think you can eat breakfast separately, for example, this morning, you can have a plate of rice rolls with a plate of green onion and egg soup, which is very delicious and can warm your stomach. Then tomorrow you can choose to have a bowl of porridge with a few steamed buns. Of course, this should be the breakfast that northerners prefer to eat, and we can eat it once in a while.

Then on Wednesday you can choose the powder. There are many choices of powder. Guangxi here is old friend powder, screw powder, Guilin rice noodles, roast duck powder, pig's feet powder, sour powder, mutton powder.

There are everything, depending on what you want to eat, of course, this can only be bought outside, and you can't make it yourself, so delicious. On Thursday, you can have a fritter and a bowl of soy milk, and Chinese know that soy milk fritters are the best match. Take a bite of soy milk, take a bite of fried dough sticks, that delicacy even foreigners have been conquered!

On Friday, I think you can have a Western meal, such as buying a bread and an egg, a ham sausage, and a slice of lettuce. Wouldn't it be delicious with a glass of milk? Two days on the weekend, then you can choose whatever you want.

Buy what you like to eat, so of course, breakfast should be eaten a little fuller, and there are a lot of patterns for breakfast, depending on which you like to eat, you can choose to eat a little more. Of course, you can make your own breakfast at home, as long as you have time, or if you feel that it is too much trouble to make, then it is also feasible for you to go out and buy it.

In general, breakfast composition can be divided into staple foods, high-protein foods, and fruits and vegetables.

Carbohydrates in staple foods can ensure that our brains function well in the morning, and the protein in high-protein foods can slow down our digestion, raise blood sugar slowly, and great things are expected, and they can also avoid sleepiness in the morning. We may not be able to eat vegetables in the morning, but fruits can always come into contact, for example, many people have the habit of eating an apple before breakfast. The fructose in the fruit can give us vitality on an empty stomach, dietary fiber can promote intestinal peristalsis and promote bowel movements, and vitamins will also be supplemented to the body in the morning, which is conducive to the body's metabolism of garbage and the synthesis of beneficial substances.

You can add a small amount of nuts to this base, and the daily intake of nuts does not exceed 10g, which is about a small palm. If conditions permit, you can still add a serving of vegetables, preferably green leafy vegetables, the dietary fiber in which can enhance the excretion of waste in our body, and it is also good for the body to fight inflammation.

How to choose breakfast?

Staple food. Our common steamed buns and buns are all available.

Of course, it would be better if you could mix and match coarse and fine grains as staple foods, such as sweet potato porridge and black rice porridge are good choices. Half of fine staple foods such as rice and noodles are replaced with coarse grains, such as: corn, purple potatoes, sweet potatoes, beibei pumpkin, etc.

In addition, it should be noted that the wrong combination of staple food + staple food, such as shredded potato pancakes, steamed buns + white porridge, etc., potatoes are also staple foods. Try to choose low-fat pastries, such as shortbread, croissants, fritters, and other breads and biscuits with high-sugar and high-fat fillings, which are common in convenience stores.

High-protein foods.

You can choose boiled eggs, pure milk, sugar-free yogurt, sugar-free soy milk, latte, try to avoid some sugar-sweetened drinks and fried meats, processed meats, etc.

Fruit. Apples, bananas, cherry tomatoes, cucumbers, vegetable salad (the sauce is replaced with yogurt or vinaigrette), and many more are good options.

1. Corn soup.

2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal. Brew the ingredients with boiling water, and if you don't feel full, you can cook a fresh corn the night before, microwave it the next morning, and serve it with corn soup. Corn contains a lot of dietary fiber, which is a good health care product in coarse grains, which is quite beneficial to promote human digestion.

Corn is the staple food, rich in nutrients, and has glycogen that is not easily absorbed by the body, which is very beneficial.

2. Sweet potato porridge.

Sweet potato, rice to taste. Take an appropriate amount of rice and wash it, add water to the pot and boil, then switch to low heat and boil for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash and peel them and cut them into small pieces, put them in porridge, and continue to simmer over low heat for 20-30 minutes.

3. Eight treasure porridge.

50 grams of red beans, 20 grams of peanut kernels, 15 grams of dried lotus seeds, 50 grams of dried red dates, 50 grams of seedless red raisins, 180 grams of glutinous rice, 50 grams of black rice, 15 grams of pine nuts, 100 grams of rock sugar. Take a large soup pot, add red beans, peanuts and boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts, 2000ml of water, and bring to a boil over high heat. Place two chopsticks horizontally on the pot, place the lid on the chopsticks, turn the heat to medium-low, and cook for 1 hour and 20 minutes, stirring occasionally with a spoon to avoid sticking to the pot.

Add rock sugar, stir slightly, and simmer for 30 minutes.

4. Pumpkin and barley porridge.

Pumpkin, barley, rice, goji berries. Goji berries are washed with water and then soaked in water; Peel and dice the pumpkin, wash the rice and barley and set aside; Pour water into the pot, then heat it over high heat, add rice, barley, and wolfberries after the water boils, turn to low heat and cook.

5. Milk meal.

Milk, soda crackers. The correct order to eat breakfast is to eat soda crackers first, then milk. Do not drink milk on an empty stomach.

Milk is rich in calcium, vitamin D, etc., including all amino acids required for human growth and development, and the digestibility can be as high as 98%, which is incomparable to other foods. Milk purchased at the supermarket can be drunk cold and easily heated.

6. Seaweed radish shredded cake.

Eggs, white radish, seaweed, mushroom powder, flour. Beat the eggs, add the flour and seaweed, and then stir into an egg paste, taking care that the seaweed is shredded; Wash the white radish and cut it into shreds, then put in the egg batter, add salt, mushroom powder and five-spice powder, mix evenly, pour oil into the pan, turn to low heat after the oil is hot, pour in the batter and fry into cakes.

As a native of Shandong, I think it is most appropriate to eat soy milk fritters for breakfast, plus some pickles, a traditional northern breakfast. I like the combination of steamed buns and porridge the most.

It's better to have a light breakfast, because I don't have much appetite when I just wake up. If you have one of these options, eat porridge and steamed buns. Actually, my favorite thing to eat is steamed buns, but it's a bit hard to swallow just eating steamed buns for breakfast.

I like to eat sauce meat buns, porridge like millet porridge or pumpkin porridge, this configuration is really nutritious and healthy, very delicious.

Different places have different habits of eating breakfast, and the breakfast in Jiangsu and Zhejiang is xiaolongbao and soy milk. And then the Cantonese people just like to eat rice rolls. Breakfast is even more different for people in the north, who like to eat dumplings and also like to eat some hot dry rice.

Is it better to eat steamed buns or cheong fun for breakfast? Which one is more nutritious? It is better to eat steamed buns or rice rolls for breakfast, depending on personal habits, in fact, the nutritional value of the two is about the same.

The buns are made of wheat, which can replenish the human body. With a lot of trace elements, steamed buns are a coarse grain, eat more coarse grains, help the absorption of other nutrients, and can balance the diet, dietary fiber. Wheat is also a good food that can prevent cancer, such as some anti-cancer drugs often have anti-cancer substances extracted from wheat.

There are a lot of fillings in steamed buns, such as green vegetables, meat, and crab roe. Therefore, steamed buns are very nutritious, and steamed buns can supplement various nutrients that people basically need.

And intestinal powder is made of rice, which can supplement the sugar and water needed by the human body, everyone knows that the people take food as the sky, and the most common thing Chinese eat is rice, intestinal powder, is made of rice, so the function of rice, intestinal powder has it. Cheong Fun can supplement some trace elements needed by the human body. At the same time, the taste of cheong fun is very good, very smooth, which is conducive to digestion by some people with poor stomach.

In fact, whether it is rice rolls or eating steamed buns, the value of the two is about the same, and there is no one better than whom, and who is worse than whom. Cheong Fun and Bao Zi are both traditional Chinese delicacies, and generally do not contain toxic additives and ***, so you can use Cheong Fun and Bao Zi with confidence when you eat breakfast. What you want to eat in the morning is completely based on your heart.

Don't think that you can eat whichever has good nutritional value, and what you eat should meet everyone's appetite, so you can eat both rice rolls and steamed buns.

You shouldn't use a quick breakfast like a burger in your daily life, because this kind of breakfast is very non-nutritious. There are a lot of additives in the fast breakfast, as well as hormones, and people who use it regularly will become obese, and children will develop earlier if they eat it regularly, which will also lead to the appearance of three highs.

The nutrition of rice rolls and steamed buns does not say which one is necessarily good, each has its own advantages, and it can be said that the nutrients rich in them are all needed by human beings, so you can eat whichever you want for breakfast, don't compare so much.