When should you have breakfast and what should you eat?

The nutritional requirements for a good breakfast are adequate energy, rich in protein, vitamins, minerals and the most basic dietary fiber.

Do you always eat something unnutritious for breakfast, always in a hurry? Breakfast is the most important meal and must be eaten well.

When is the best time to have breakfast?

Breakfast is best served between 7 and 8 o'clock.

Some people wake up early in the morning and eat breakfast early, which is not good. Breakfast is best eaten after 7am. Medical experts point out that most of the organs are fully rested when people sleep, but the digestive organs are still digesting and absorbing the food stored in the gastrointestinal tract at dinner, and only gradually enter a state of rest in the morning.

Once you eat breakfast too early, it will inevitably interfere with the rest of the stomach and intestines, make the digestive system in a state of fatigue for a long time, and disrupt the peristalsis rhythm of the stomach and intestines. Therefore, it is best to have breakfast around 7 o'clock, because this is when people's appetite is at their highest. In addition, it is better to have breakfast and lunch about 4 to 5 hours apart, that is, breakfast is better between 7 and 8 o'clock, and if the breakfast is too early, then the amount should be increased accordingly or the lunch should be brought forward accordingly.

One: 1 cup of skim milk, 2 slices of toasted whole wheat bread, 1 tomato.

2: A bowl of white fungus lotus seed porridge, a sandwich made of low-fat cheese, lettuce, bread and ham.

Three: a bowl of small wontons, a spiced tea egg. Staple foods for breakfast: Grain-based foods such as oatmeal or corn flakes are preferred because they contain the right amount of protein, vitamins and minerals, followed by foods rich in fiber.

Point — around 8 o'clock is the best.

Just drink a bottle of milk and a loaf of bread.

Don't eat too much!

It is best to wake up about half an hour normally, and when the body functions are fully recovered, you can enjoy breakfast.

When is breakfast served? Is it the best, breakfast? It is the best and healthiest way to eat between 7 and 9 o'clock in the room.

The best time to have breakfast is between 7 and 8 a.m. Because during this time, all organs of the human body have begun to be active, and the digestion and absorption of gastrointestinal functions are relatively strong at this time. Therefore, having breakfast at this time is the best time.

It is advisable to drink 1 glass of warm water before eating breakfast, which not only replenishes the water lost in the evening, but also helps to clear the intestines. Then it is recommended to eat something lighter for breakfast, and try not to eat foods that are too hard, too greasy, not easy to digest, and have a strong taste. It is recommended to drink 1 glass of milk, drinking milk can not only supplement calcium, but also supplement some other vitamins, trace elements and proteins, etc.