Which green tea is the best pick me up?

Most green teas are refreshing.

The refreshing effect of green tea is better, the substances that play a refreshing role in tea are mainly caffeine, black tea belongs to fully fermented tea, and its caffeine and tea polyphenol content is relatively small after fermentation, while green tea is non-fermented tea, and a large number of substances are retained in the tea, such as caffeine, catechins, etc., so the refreshing effect of green tea is better than that of black tea.

1 Ingredients: 2 grams of mint, 3 grams of green tea, appropriate amount of sugar.

Brewing method: Clean and drain the mint, then put it in a teapot with green tea and sugar, brew it with hot water and stir well, and it can be drunk after 2 minutes.

Efficacy: Helps reduce drowsiness, refreshes the mind, invigorates and improves work efficiency.

2 Ingredients: 10 grams of Pu-erh tea, 3 grams of lotus seeds.

Brewing method: Wash and drain the lotus seeds, put them in a teapot with Pu'er tea, rinse off impurities slightly with 70ml of hot water, then add an appropriate amount of hot water, soak for about 2 minutes before drinking.

Efficacy: This Pu'er refreshing tea can help relieve mental fatigue.

3 Ingredients: 15 grams of rosemary, an appropriate amount of rock sugar or honey.

Brewing method: Put the rosemary into the teacup, slowly pour the boiling water into the teacup, cover the lid and simmer for about 5 minutes, and finally add an appropriate amount of rock sugar or honey to mix well and drink.

Efficacy: Rosemary has a refreshing fragrance that can refresh the mind, and drinking this tea can rejuvenate the whole body.

4 Ingredients: 6 grams of chrysanthemum, 6 grams of Pu'er tea, 1 piece of monk fruit.

Brewing method: Wash the monk fruit first, then put it into the teapot with chrysanthemum and Pu'er tea, pour in about 350ml of boiling water, and brew for 10 minutes before drinking.

Efficacy: People who often feel dizzy and have poor spirits can bring vitality to the body after drinking this tea.

Tea that can refresh you:

1. Lavender lemon tea.

The aroma of lavender is loved by the majority of women, since ancient times, it has the effect of nourishing, relieving stress and eliminating fatigue, lemon has diuretic, promotes digestion and blood circulation, relieves headaches, and it exudes a faint fragrance that can make people feel refreshed, but pregnant women should not drink tea containing lemon.

2. Chrysanthemum ginseng tea.

Ginseng contains saponins and a variety of vitamins, which has a good regulatory effect on the human nervous system, can improve people's immunity, and effectively drive away fatigue, and chrysanthemum has a fragrant smell, has the effect of dispelling fire and brightening the eye, and the combination of the two has a refreshing effect, but people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, and radish.

3. Rose mint tea.

People's emotions are prone to fluctuations in the spring and summer handover season, and roses are often loved by office women, with the effect of invigorating blood and soothing emotions, peppermint can drive away fatigue, make people feel refreshed, and the sweet and pure fragrance of roses can dilute the bitter and astringent taste of mint filial piety, killing two birds with one stone.

4. Honeysuckle tea.

Its taste is sweet and cold, it has the effect of clearing heat and detoxifying, evacuating wind and heat, reducing swelling and relieving pain, and can alleviate common upper respiratory tract infections, epidemics, tonsillitis, periodontitis and other diseases in spring, and also has the effect of relieving boils and enteritis.

5. Tieguanyin tea.

The effect of Tieguanyin is very good, mainly because the caffeine in the tea leaves plays a role in refreshing and benefiting the mind. Caffeine has the functions of stimulating the central nervous system, increasing ingenuity and thinking, and improving efficiency. Therefore, after drinking tea, it can break sleep, refresh, get rid of annoyance, eliminate tiredness, and clear the mind.

Drink green tea, or even coffee.

Kuding tea The taste, preferably wild, is so bitter that your tongue is numb!!

Peppermint tea.

Cool and fragrant! Refresh oneself.

The most powerful doctor: Green tea soaked in water has a refreshing effect, and it can be calmed when you put it in the pillow and smell it.

Drinking green tea will refresh the mind and prevent spring sleepiness, and it is recommended to make afternoon tea with yogurt.

OK! Drinking green tea will refresh you. However, when drinking tea at night, you should put less tea leaves and do not overbrew the tea.

The best time to drink tea is after dinner, because drinking tea on an empty stomach will hurt the body, especially for people who do not drink tea regularly, it will inhibit the secretion of gastric juice, hinder digestion, and cause palpitations, headaches, etc.

The ingredients contained in green tea ——— tea polyphenols and caffeine, which have a combined effect of not only refreshing and nourishing the mind, but also have the effect of improving the body's immunity and anti-cancer.

Yes, contains caffeine to excite the nerves.