What are the skills of the jump shot, should the arms be at 90 degrees with the body?

The most important thing about a jump shot is to have a balance in the air, and the posture is similar to that of a normal shot.

How to jump shot. The advantage of a jump shot is that it is not as easy to block as an opponent if you shoot on the spot. Teenagers may not be able to make jumpers well because of the lack of strength in the legs, arms, shoulders and back muscles, so they can give up temporarily, otherwise the wrong movements caused by insufficient strength will affect their self-confidence, making it difficult to obtain the ideal jump shooting technique after the strength meets the requirements in the future.

The technical essentials of the jump shot are as follows:

Hold the ball in both hands, with the non-shooter in front of or to the side of the ball (in a position you are comfortable with). The shooter is placed at the back of the ball, with both knees slightly flexed, and the ball is moved from the chest to the top of the eyes with both hands, and the feet bounce upward. When jumping, bend your elbows (forearms back) and turn your wrists back.

When jumping to the highest point, extend your forearms forward, throw your wrists forward and downward, follow the ball (see About Shooting) sufficiently, and keep your eyes on the rim.

The use of basketball skills such as shaking, worshipping Buddha, retreating jump shots, and changing direction breakthroughs in actual combat!

Catch the ball with your left foot as the axis, receive the ball and kill that, the center of gravity is lowered, your feet are slightly bent, no matter which direction the ball comes from, take the ball to your waist, and your right foot is ready to lean on your left foot.

After leaning your right foot on your left foot, kick your feet and jump up. During the jump, lift the ball from the waist to the head.

The five fingers of the right hand are spread open, and the fingertips are attached to the ball, and the center of the palm is not untouchable to the ball. Half-bend your right hand and raise the ball over your head.

The left hand is easily placed next to the ball. Turn your body slightly to the left, so that your arms are facing the basket and your elbows should be lowered down. [elbow]

When you are far away from the basket, raise the ball to the level of your forehead, and when you are closer to the basket, keep the ball higher than your head and keep your hands as straight as possible.

Look directly at the basket frame. [eye]

When jumping, you must maintain balance in control of the air. [balance]

When you shoot, spin your fingertips underneath the ball.

After the shot, the arms are straightened and the palms of the hands hang down naturally, and the ball is picked up from the waist outside the waist to the point after the shot is in an arc.

Your left foot jumps, so the technique is flawed, you must also practice the right foot, shooting diastolic is not spoken, it is practiced to send Zheng Lai, strengthen the strength of the waist and wrist strength of the Ming Xian Duan.

Take a look at the NBA star's shooting posture, compare your own shortcomings, and correct them.

The highest requirements for a jump shot are the bounce and the waist.

The brothers on the first floor are too ruthless, and the left and right brain incoordination have come out, let me tell you my opinion.

First of all, the landlord's description is a bit simple, which is not easy to judge.

1. First of all, the preparation action, that is, the landlord's so-called half-squat, which shows that the landlord is talking about jumping on the spot, this technique is used less in the actual game, usually mainly used to contact the shooting rhythm and feel, so whether the half-squat does not determine whether it is the standard, the key is the rhythm, you have to feel your inertia, that is, jump to the highest point and shoot at the same time, as long as the rhythm is right, whether it is squat, the height of the jump is not high, Lei Allen does not necessarily jump high every time he shoots, too hard but not easy to control.

It is recommended that the landlord contact the emergency stop jump shot to catch the ball, divided into a double-foot emergency stop jump shot and a single-foot emergency stop jump shot, the double-foot emergency stop jump shot is to catch the ball at the same time with both feet and then jump, this kind of emergency stop jump shot due to the inertia is very large, with relatively little, the main advantage is that the left and right feet can be selected as the pivot foot after the emergency stop, the one-foot emergency stop jump shot is the right foot (right-handed) after receiving the ball first landing buffer, the left foot to follow up and jump, because the right foot buffered first, this kind of emergency stop jump up and down the power is very large, you see the NBA dunk is like this, the same goes for the jump shot, so that the jump is very high, and the jump is upward, which is easy to control.

2. Let's talk about the action on the hand, there is only one place in the whole body that is tense when jumping shot, that is, the waist, the waist must be straight, no matter what kind of jump shot is the same, the jumping part should be relaxed, the standard shooting posture is the legendary three 90 ° angles, that is, the big arm and the body (shoulder) are at a 90 ° angle, the big arm and the forearm (elbow joint) are at a 90 ° angle, the forearm and the wrist (wrist joint) are at a 90 ° angle, and then the ball is supported on the hand, pay attention, the palm can not touch the ball, and then the left hand belongs to the auxiliary hand and cannot exert force.

3. Let's talk about the rhythm of shooting, first of all, the legs are strong, that is, jumping, as I said before, and then the waist, arms and wrists are stretched during the rise, when it reaches the highest point, the ball is shot, the ball is pulled out from the index finger and middle finger fingertips, pay attention to the dial out, not thrown out, the ball spins back, and the wrist is pressed down, if after stealing the blue, your arm is straightened, and the index finger and middle finger are facing the basket, indicating that your technique should be right.

That's all, more contact, watch the game, and slowly have an understanding, the so-called three ninety degree angles, historically, the most standard I have seen is Larry Bird, followed by Ray Allen, and then the old gang leader of the bridge.

The jump shot is a two-foot jump, and of course you have to land on both feet to maintain your balance. Generally speaking, right-handers have a stronger left foot as a supporting foot. Note that the left foot is stronger, because right-handers generally use their right foot to undertake complex motor tasks, so using the left foot as a fixed support foot makes the left foot stronger than the right foot.

As you can see from your question, first, your left and right brain coordination ability is relatively weak; Second, you are accustomed to relying entirely on the developed side of the limb and do less exercise on the weaker side. Therefore, when landing, you will habitually land with only your left foot, which is used as a support foot. Therefore, I suggest that you usually exercise more weak-side limbs, simply put, use your left hand and left foot more, try to write with your left hand, brush your teeth, etc., of course, you can also practice more left-handed layups, left-handed dribbling, etc.

It doesn't matter whether the action is standard or not, the action is reasonable, because the feet are off the ground when the jump shot, so the lower back strength is needed to support the upper body, and in the same way, the upper arm strength also needs to be strengthened. It is advisable to practice free throws more.

Not to half-squat. Because the jump shot needs a soft feeling, the body needs to give the audience a comfortable feeling, and the rest is to adapt to your own habits, find your own shooting rhythm and a set of habitual movements. Also, don't disrupt your rhythm no matter what kind of defender you're facing.

Look at the shooting posture of the NBA Ray Allen, it's very standard, and it doesn't necessarily work for you.

Don't use half squatting, don't jump too high, too physically demanding, if someone covers it, you can add a little back.

In short, practice more, and practice the movements to be coordinated and smooth. When others come to cover, you should be calm, don't deform your movements, and practice more about this.

Lift the ball while jumping, otherwise it's too late.

It mainly depends on coordination, and at the moment of jumping again, there is a kind of strength upward, the ball and the upward force, and the hand is dialed out.

Everyone has a standard in their hearts, if they like it, it's good to be comfortable!