How to eat cucumbers, how to eat cucumbers best

Cucumber with tofu, detoxifying, anti-inflammatory, moisturizing and flattening the stomach: tofu has the highest protein content among plant foods, and its protein is easily digested and absorbed by the human body, making it an ideal food for people with reduced gastrointestinal digestion. Tofu is cold, contains very few carbohydrates, and has the effect of controlling the body and moisturizing dryness and calming fire.

With sweet and cold cucumbers, it has the effects of clearing heat and diuretic, detoxifying, detoxifying, anti-inflammatory, nourishing the lungs, moistening the stomach and clearing heat and dissipating blood.

Cucumber is a common vegetable on the table, and it is favored for its nutrition and low price, especially for female friends. Cucumber flesh is crisp, sweet and juicy, fragrant and delicious, it contains gelatin, fruit acids and bioactive enzymes, which can promote the body's metabolism and can **sunburn, freckles and **allergies. Cucumber can also clear away heat and diuresis and prevent constipation.

The propanol disic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat, therefore, eating cucumbers often has great benefits for ** and preventing coronary heart disease.

1+1<1 collocation.

Cucumber and peanuts are easy to cause diarrhea: cucumbers are diced and mixed with boiled peanuts, as a refreshing dish, often active on the dining table of many families, and many men also like to have a plate of peanuts mixed with cucumber dices when drinking.

Actually, this combination is not very appropriate. This is because the combination of these two foods may cause diarrhea.

Cucumbers are sweet and cold in nature, and are often eaten raw, while peanuts are oily. Generally speaking, if cold food meets fat, it will increase its smoothness, which may lead to diarrhea, so it is not advisable to eat together.

Some people will say, I eat like this a lot, but I don't have diarrhea. Yes, it may not matter to those who have super good gastrointestinal function, but for friends who are not too good in gastrointestinal function, it is best not to eat both, even if it is best not to eat more than one meal.

Cucumber with pepper and celery, VC is destroyed: cucumber contains a vitamin C decomposition enzyme, and in daily life, cucumber is eaten raw, at this time it contains vitamin C decomposition enzyme to maintain a certain activity, if it is eaten with vitamin C rich food, such as chili pepper, etc., the vitamin C decomposition enzyme in cucumber will destroy the vitamin C of other foods, although there is no harm to the human body, but it will reduce the body's absorption of vitamin C.

If you wish to supplement your vitamin C with foods such as peppers, celery, kale, bitter gourd, etc., then it is best not to eat it with cucumbers.

1+12 collocation.

Cucumber with fungus, detoxification, good effect: Propanol diolic acid in cucumber can inhibit the conversion of sugar into fat in the body, so as to achieve the best effect. The fungus is rich in a variety of nutrients and is known as the meat of vegetarians.

The plant gum in the fungus has a strong adsorption force, which can concentrate and adsorb some impurities remaining in the human digestive system, and then discharge them from the body, so as to play the role of detoxification and intestinal cleansing. Eating the two together can achieve the effect of **, nourishing and strong, harmonizing blood and balancing nutrition.

Cucumber with tofu, detoxifying, anti-inflammatory, moisturizing and flattening the stomach: tofu has the highest protein content among plant foods, and its protein is easily digested and absorbed by the human body, making it an ideal food for people with reduced gastrointestinal digestion. Tofu is cold, contains very few carbohydrates, and has the effect of controlling the body and moisturizing dryness and calming fire.

Clean the cucumber and cut it into a wok, heat it with oil, add dried chili peppers, Sichuan pepper, minced garlic and green onions, stir-fry the fragrance, then add the cucumber strips and stir-fry slightly, add oyster sauce sugar, an appropriate amount of salt, and quickly stir-fry evenly.

It is best to eat it raw, because when cooked, its nutritional value is also destroyed, you can slice it, mix it with sugar, and it will taste good.

It's better not to peel the skin off! The skin is very nutritious.

Teach you how to make delicious cucumbers.

Cucumbers are so delicious that they don't change the meat.

With it, you are no longer afraid of losing your appetite!

Make this dish 2 o'clock is the most important.

Delicious food takes time to settle.

【Wash and eat directly】

The beauty benefits of cucumbers].

Cucumbers are highly nutritious and rich in substances such as sugars, carotene, vitamin C and inorganic salts. Vitamin C can enhance the elasticity of blood vessels in the human body and prevent hardening of blood vessels.

Cucumber has high medicinal value, and has the effects of clearing heat and water, quenching thirst and diuresis and reducing blood lipids. The leaves, vines and roots of cucumbers can be used as medicinal materials, which have the effects of clearing heat, detoxifying and diuretic. Cucumber vine also has a blood pressure-lowering effect.

Recently, scientific research has found that cucumber also contains a substance called propanol disic acid, which has the function of inhibiting the conversion of carbohydrates into fat, and has the effect of bodybuilding. At the same time, cucumber is also rich in vitamin E, which has an anti-aging effect.