How to reduce tinnitus in daily life?

Tinnitus symptoms bring distress to many patients, in daily life, patients should self-massage the ear area, to relieve tinnitus symptoms, in the first tinnitus symptoms, patients choose Chinese medicine acupuncture**to** effect is very good. In addition, it is also important for patients to take care of their ears, and it is beneficial to choose headphones with sound isolation to isolate noise.

The construction and development of society is inseparable from the hard work of workers from all walks of life, in the busy work every day, there are many workers working in a noisy environment, for a long time, workers have unknowingly suffered from tinnitus disease. The disease causes a lot of inconvenience to the patient's daily life, and with frequent tinnitus and sometimes headaches, the disease is infringing on the patient's body every day. So in daily life, how to alleviate the symptoms of tinnitus must be the common sense of life that every patient wants to know.

Patients with tinnitus can often massage their ears in their daily life to relieve the symptoms of tinnitus. This self-massage is not performed randomly, but according to the acupuncture points in the ear area and the acupuncture points on the head. By massaging the acupuncture points by yourself, you can promote the smooth meridians of the ears and head, smooth blood circulation, and achieve the effect of relaxing the body.

If you persist for a long time, the symptoms of tinnitus will be significantly improved.

Although tinnitus is not harmful to the body, it affects the patient's mood and daily life due to the buzzing in the ear, which brings great distress to the patient. Tinnitus can be relieved by the following:

1. Soak your feet in hot water every night, and you can put some mugwort leaves, salt and so on in the hot water.

2. You can massage the pinna, external auditory canal, front of the ear, behind the ear and other parts every day.

3. You can pinch your nose, close your mouth, and puff up.

4. Every day, you can use some traditional Chinese medicine to invigorate blood circulation and remove blood stasis and dredge the meridians, such as Lulutong, safflower and so on.

Follow your doctor's instructions and cooperate**.

1. Overhead ear lift. Bend your right arm across your head and pinch the tip of your left ear with your right thumb, index finger and middle finger and pull up 100 times. However, pull the right ear with your left hand and pull it a hundred times. This action also has a certain prevention and treatment effect on frozen shoulder.

Second, the drum method. Rub the palms of both hands together, use the palms of both hands to close the left and right ears respectively, support the back of the head with your fingers, and press the index finger on the middle finger, so that the index finger slides heavily from the middle finger.

Third, the palm is deafening. Rub the palms of both hands hot, cover the ears with the palms of the hot hands, ensure that the palms are close to the ears, and then the palms suddenly loosen up, and hear the sound of "horn", which plays a deafening effect, a total of 100 times. This is one of the small ways in life to relieve tinnitus.

Fourth, comb your hair and wipe your ears. The ten fingers of both hands are combed back from the front hairline of the person, and when combed to the back of the head, the palms of the two palms are attached to the back of the ears, and the two hands are wiped to the left and right sides of the ears to the cheeks for 1 time, 100 times in a row.

If you want to relieve tinnitus, you can take drugs that nourish the nerves and improve circulation**, and you also need to cooperate with acupuncture, acupressure, etc.**. If you have sudden tinnitus, and it occurs frequently in a short period of time, you should go to the hospital as soon as possible**. If it is a long-term tinnitus that cannot be **, it can be relieved by combining work and rest, regular work and rest, relieving mental pressure, and diverting attention.

Listen to headphones less, pay attention to reduce noise in life, especially TV and radio should not be too loud.

At the same time, we should pay attention to preventing the occurrence of diseases and be happy, so that we can prevent them.

Drugs**, which can reduce and weaken the sound of tinnitus, but cannot fundamentally relieve tinnitus;

Patients need to cooperate with a regular daily routine; Objective tinnitus elimination methods: physical**, such as masking**, habituation**, ****, etc.

How to reduce tinnitus in everyday life, daily life. The way to reduce tinnitus is to relax.

Don't eat spicy foods, eat more whole grains and fruits.

This depends on what causes your tinnitus, you need to prescribe the right medicine, it may be kidney deficiency or other diseases, you need to go to a regular hospital to have a good examination, so don't blindly prescribe medicine yourself!

1. Change bad habits.

Caffeine and alcohol often worsen tinnitus symptoms; Smoking can cause blood oxygen to drop, and the inner ear hair cells are extremely sensitive to oxygen, so a lack of oxygen can cause damage to the hair cells. Usually pay attention to eat less fatty and sweet foods to prevent stagnation into phlegm and aggravation of the condition. For those with kidney deficiency and tinnitus, it is especially necessary to reduce the intake of warm and dry foods.

2. Reduce fat intake.

A large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders, and when there is a blood circulation disorder, it can lead to a lack of nutrients in the auditory nerve, resulting in deafness. Middle-aged people should control the total daily fat intake at about 40 grams, and should eat less animal offal, fatty meat, cream, egg yolk, caviar, fried food and other lipid-rich foods.

3. Reduce mood swings.

Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When people are depressed, angry, emotionally out of control and anxious, it will cause abnormal autonomic nervous system, tightness of the whole body, abnormal constriction of blood vessels, resulting in ischemia of the inner ear, causing atrophy and degeneration of inner hair cells.

If it is considered that tinnitus is caused by neurological factors, oral methylcobalamin dispersible tablets and gamma oryzanol can be considered for conditioning. Patients must not stay up late and should not smoke or drink. You can rub the area around the pinna of the ear to promote blood circulation.

At the same time, it is recommended to avoid smoking and drinking, and avoid frequent exposure to noisy environments, which may aggravate the symptoms of tinnitus.

How to alleviate the symptoms of tinnitus, first understand what causes the symptoms of tinnitus, and then target**. Therefore, consider the following scenarios. The first is cerumen embolism in the ear canal, cerumen is a large piece of earwax in the ear, tinnitus occurs after water or ear picking in the ear canal, it is generally necessary to go to the hospital for treatment, and after taking it out, the tinnitus is gradually relieved.

If tinnitus occurs after a cold, consider it to be caused by acute otitis media or secretory otitis media. Acute otitis media is generally accompanied by symptoms of earache and hearing loss; Secretory otitis media is usually accompanied by a feeling of fullness in the ears. These can be treated with anti-inflammatory drugs**, plus stimulation drugs**, which can be used with Cherno or Gironton.

If there are no obvious abnormalities in the eardrum or ear canal after the ear is examined, a hearing test is done to determine whether the tinnitus is caused by secretory otitis media or neuropathic tinnitus. If it is caused by nervous tinnitus, it is necessary to use hormones**, plus drugs to nourish the nerves and vasodilators, such as kinnadol and methylcobalamin, etc. It is also necessary to check the condition of the skull, and do middle ear CT or intracranial CT to see if there is an acoustic neuroma, which may also cause symptoms of tinnitus and hearing loss.

If the patient has tinnitus, it is necessary to clarify its specific **, there are many causes of tinnitus, the common ones are kidney deficiency, inflammation or damage of the outer ear, middle ear and inner ear, or some systemic diseases. Therefore, the most common methods of tinnitus are mainly related to its causes, and the common methods are: 1. Causes; 2. Improve sleep and cultivate an optimistic attitude; 3. Relieve tinnitus symptoms with the help of tinnitus ** instrument and tinnitus masking instrument; 4. Adjust your mentality, learn to coexist with tinnitus, and don't treat it as a serious psychological problem or a serious disease.

What are the conditions for the rapid elimination of tinnitus, and how to quickly eliminate sudden tinnitus.

In general, tinnitus may be caused by physiological reasons or pathological causes, and tinnitus can be relieved by muscle exercise, use of drugs, surgery, etc., and it is recommended that patients according to ****, the specific content is as follows:

1. Physiological causes.

Mental stress, overwork, poor sleep, atmospheric pressure, noise and other reasons may cause tinnitus, but there are no other symptoms except tinnitus, which is generally a normal physiological phenomenon. It is recommended that patients pay attention to rest, soothe the body and mind, work and rest regularly, maintain an optimistic mood, and if the tinnitus is caused by atmospheric pressure, they can keep opening and closing their mouths, chewing gum, pinching their noses and puffing up to relieve tinnitus.

2. Pathological causes.

1.Eustachian tube obstruction: The Eustachian tube is usually kept closed, and the Eustachian tube is opened when swallowing, yawning, sneezing and rubbing the nose to balance the pressure difference between the inside and outside of the middle ear.

Patients can use drugs such as amoxicillin capsules, loratadine tablets, chymotrypsin for injection, etc., under the guidance of a doctor**.

2.External auditory canal stenosis: External auditory canal stenosis is caused by external auditory canal stenosis, tumor, foreign body, infection, trauma and other reasons caused by external auditory canal deformity, tumor, foreign body, infection, trauma and other reasons, and symptoms such as hearing loss, tinnitus, and ear stuffiness may occur, so tinnitus may be caused by external auditory canal narrowing.

Patients are mainly undergoing surgery such as tympanoplasty, inner ear fenestration, etc.**. Tinnitus is a common disease, which is easy to reverse and not easy to do. **Cerumen embolism of the external auditory canal, foreign body in the external auditory canal, otitis media, otosclerosis, Meniere's disease, sudden hearing loss, noise hearing loss, presbycusis, acoustic neuroma.

There are also systemic factors, such as cardiovascular and cerebrovascular diseases, hypertension, arteriosclerosis, autonomic nervous system disorders, mental stress and depression, thyroid dysfunction, diabetes, cervical spondylosis, jaw joint disorders, etc. The ** of tinnitus should be aimed at ****, combined with drugs**, there are the following small methods:

1. Try to wear headphones as much as possible, and listen to the sound outside.

2. Avoid staying up late and avoid tiredness.

3. To have a low-salt diet, try to have a light and low-salt diet.

4. Use tinnitus to cover **, such as in the dead of night, the sound of tinnitus will be more obvious and irritable, and you can listen to the soft light**.

5. With adsorption, the patient should take the initiative to contact the sound of nature, strive to coexist with tinnitus, compare the sound of tinnitus to the sound of the road, the noise of the refrigerator, etc., and actively get used to it and get along with it for a long time.

Living environment: Nowadays, many migrant workers live in a lively living area, because that place brings great convenience to their lives, but this situation also damages their bodies to a large extent. There are noisy sounds in my ears every day, sometimes it is too noisy, and I still have that sound in my ears when I sleep at night.

If you continue to live in such an environment, you will have tinnitus symptoms after a long time.

2. Eating habits: how to prevent tinnitus in life? Prevention methods are all around us, such as eating more iron-containing foods at mealtimes, such as black fungus, black sesame seeds, etc., and eating less foods with high fat content, such as pork, etc., which will be of great help in preventing tinnitus.

3. Health care: We can go to the bookstore to buy books about ear health care, learn ear health exercises, and insist on doing it every day, and ear diseases will not easily find you.

Don't work in a noisy environment, don't eat spicy food, go to bed early and get up early!

Tinnitus symptoms will occur when the ears buzz, which is not harmful to the body, but it greatly affects the patient's mood and daily life, and brings great distress to the patient. So how to relieve tinnitus?

How to relieve tinnitus.

Tinnitus can be relieved by soaking your feet in hot water every night and putting some wormwood leaves, salt, etc. in the hot water. Massage the pinna, external auditory canal, in front of the ear, and behind the ear every day, you can squeeze your nose, close your mouth, and breathe. You can also use some traditional Chinese medicine that promotes blood circulation and dispels blood stasis under the guidance of a doctor, such as Lulutong, safflower, etc.

In daily life, relevant preventive work should be done. Reduce mood swings, adjust yourself to face the body with a normal state of mind, and reach the level of physical and mental disorder, and the symptoms of tinnitus will disappear naturally. Avoid mental stress and fatigue, the occurrence of tinnitus makes the mind in a state of chronic tension and often feels tired and exhausted.

Therefore, in order to avoid it, it is possible to relax properly and divert your attention by some other things. The main cause of tinnitus is to change your bad habits and add more branches, and you should pay attention to your diet to supplement more zinc-containing foods, such as chicken, fish, etc., as well as walnuts, fruits and vegetables.

If the patient's tinnitus symptoms are more severe, they also need to go to the hospital for treatment in time. In life, if the patient has tinnitus, first of all, you can repeatedly rub the pinna around the ear to promote blood circulation, which is conducive to improving the patient's tinnitus. At the same time, patients are advised to eat more spinach, as well as fish or shrimp.

This can effectively replenish the iron and zinc needed by the body, which helps to relieve the patient's tinnitus.

At the same time, some drugs that improve circulation, as well as nutritional neurological drugs such as nicergoline tablets, methylcobalamin dispersible tablets or coenzyme A can be used to actively treat the symptoms**, and the patient's tinnitus should be significantly improved. It is recommended that patients usually exercise properly to enhance their own resistance, usually wear headphones, listen to the light **, bird calls or running water sounds, which also helps to relieve the patient's tinnitus. Patients can also try traditional Chinese medicine, such as acupuncture, massage, etc., which have a certain effect on the patient's tinnitus.