Is intermittent sleep good? What s wrong with intermittent sleep?

It's not good, it's inherently harmful to the body, and it will cause poor energy, memory loss, irritability and other consequences.

Sleep function is one of the important physiological functions of human beings, and if this physiological function is disturbed due to various reasons, insomnia will occur. Therefore, insomnia, intermittent awakenings, early awakenings and dreams, and poor sleep quality can be induced by a variety of factors, but the specific needs to be determined by the specialist. Fatigue is a common symptom of insomnia.

It is not advisable to rely too much on sleeping pills, because sleeping pills have different degrees of drug resistance, hangover, addiction and other adverse reactions, that is, ***. It is recommended to see an insomnia specialist to help restore sleep function. By correctly, it is generally possible.

In fact, this is inherently harmful to the body, because the most suitable time for the human body to sleep is at night, even if you try to replenish sleep during the day, it will not help.

Because the detoxification time of the liver is from 11 o'clock in the evening to 1 o'clock in the morning, you will miss the detoxification time of the liver, so that the body's toxins will accumulate a lot, and you will get sick in the long run.

I advise you not to sacrifice your health in order to make money, once your health is lost, it is difficult to return to the original state, and money is different as long as you are determined to earn it at any time.

You can ask someone to take care of it for you, and you don't have to do everything yourself. Take control of your healthy self.

Because tomorrow is your own, and there is no one to suffer miserably in your place.

I hope my answer can help you, and I hope you adjust your time.

It's not good at all, because sleep is divided into different degrees, there are shallow sleep and deep sleep, and it takes 3 to 4 hours for people to enter deep sleep, and then people's brains will be rested, otherwise it will cause a series of problems such as memory loss.

Doing so will mess up the biological clock. If you can adjust the rest time of your internal organs, there will be no problem.

Don't think about it, it's definitely not good!

It takes 4 hours after you fall asleep for your whole body to be liberated and fully rested.

Your endocrine will be disordered, and the most likely problem is to get angry.

In the long run, this will lead to all kinds of problems.

Your eyes will slowly go through vicissitudes, there will be no black brilliance, they will be dull, and you will slowly be in a bad mood. Memory will decline. You say it's good or not. Of course, the process is slow, slow. If that's the case, you have to take care of your eyes for a year, and they may be dark and shiny.

Well, because then you can get to Elysium early.

Of course not! Your endocrine system will be disrupted.

It's not good, it will cause a sudden disturbance of the biological clock.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorders, it is a common disease that causes various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, and insufficient or poor sleep time.

The factors that lead to insomnia are mainly caused by physical diseases, excessive mental and psychological pressure, and uncomfortable sleep environment. Opinions and suggestions: When you are troubled by insomnia, dreaminess, early awakening and other problems, it is important to go to the hospital in time to receive professional diagnosis and treatment, so that the doctor can find out what the real cause of insomnia is, so that you can treat the symptoms and medicines.

It can take a comprehensive approach such as drugs, psychology, and physics. Don't use some drugs or listen to home remedies without permission. Usually pay attention to your own adjustment, relax your mind, don't put too much pressure on yourself, actively exercise, arrange your work and rest time, and don't stay up late.

Eat plenty of foods that are good for sleep.

Today is a big problem with sleep, today is sleep, that is, I fell asleep unconsciously, and I didn't sleep very well, and I couldn't enter a deep sleep, so now sleep is a kind of physiological body, a bad performance.

Intermittent insomnia usually refers to the phenomenon that insomnia occurs sometimes, and after rest, sleep returns to normal, but after a period of time, insomnia occurs. The causes of insomnia are very complex and include many aspects. The main thing is the mental, emotional factor.

For example, patients are under a lot of pressure at work during this time, and often experience anxiety, nervousness, and depression. This can often lead to insomnia. After research, the probability of insomnia in depressed patients can reach about 80%.

In addition, some patients with insomnia often use some sedative-hypnotic drugs, if they take these drugs for a long time, they can also lead to insomnia, such as diazepam can lead to insomnia.

Intermittent insomnia should be found for symptomatic treatment, if the patient is caused by emotional anxiety, tension and other reasons, the patient should adjust from himself. If it is caused by staying up late and irregular work and rest, patients should develop regular work and rest habits and avoid staying up late to fundamentally solve the problem of intermittent insomnia. If the patient is suffering from insomnia and has no other cause, it is recommended to give the patient a Chinese patent medicine to adjust.

For intermittent insomnia, the cause of insomnia should be identified and symptomatic. If it is caused by emotional anxiety and tension, you should adjust yourself. If it is caused by staying up late and irregular work and rest, we must develop a regular work and rest and avoid staying up late to fundamentally solve the problem.

If there is intermittent insomnia, it should indicate that there is transient insomnia, and the reason for this insomnia is mainly due to excessive stress, or due to anxiety and depression, which may be related to irregular work and life. Infiltrate several waxes.

Therefore, if you have this symptom, you must maintain a good mood, avoid excessive stress, don't eat too much when sleeping, you can drink a cup of hot milk bubble hot bath, listen to the soothing **, and don't do too intense exercise, and at the same time take eleutheroga, gamma oryzanol bimu methylcobalamin and other conditions for conditioning.

Intermittent insomnia can be related to many causes.

For example, if you drink too much coffee or stimulant drinks, you may have difficulty falling asleep and insomnia. Excessive strenuous exercise, mood swings, or a noisy environment before going to bed can also lead to insomnia.

Difficulty falling asleep or dreaming a lot may also be related to the over-excitement of brain cells caused by playing excitable computer games or watching comedy movies for a long time before going to bed. It may also be related to neurasthenia, anxiety, depression and other reasons.

Usually eat more walnuts, sesame, longan, red dates, sour jujube kernels and other foods, which have the effect of promoting sleep. If there is no improvement, you should go to the hospital for a check-up, and it is confirmed **again**.

Soaking your feet in warm water before going to bed is good for promoting blood circulation and accelerating metabolism. If you can develop the habit of washing your feet with warm water (40 -50) and massaging your feet and toes before going to bed every day, it can play a role in promoting the flow of qi and blood, relaxing tendons and activating the body. For the elderly, it has the effect of dispelling illness and fitness.

If there is intermittent insomnia, it should indicate that there is transient insomnia, and the reason for this insomnia is mainly due to excessive stress, or due to anxiety and depression. It may be related to the irregular work life.

Therefore, if you have such symptoms, you must maintain a good mood, avoid excessive stress, don't eat too much before going to bed, you can drink a glass of hot milk, bubble in a hot bath, listen to soothing **, and don't do too strenuous exercise. At the same time, you can take eleutherococcus, gamma oryzanol, methylcobalamin, etc. for conditioning.

Summary. Intermittent sleep disorder also refers to some abnormal manifestations during sleep, or insufficient sleep time, which is caused by a variety of different factors, when the body has a disease, it will lead to such a situation, which may have a lot to do with excessive mental pressure and excessive mood swings.

What is an intermittent sleep disorder.

Intermittent sleep disorder also refers to some abnormal manifestations during sleep, or insufficient sleep time, which is caused by a variety of different factors, when the body has a disease, it will lead to such a situation, which may have a lot to do with excessive mental pressure and excessive mood swings.

Long-term nightmares, strange dreams, sleeping in class.

1 Disrupted the body's biological clock.

Over time, it can lead to endocrine disorders. The human body's biological clock has a certain pattern at night, and when the time period is that kind of organ detoxification, at this time, you disrupt the rhythm at will, which is harmful to the body.

Deep sleep for 2 people.

There needs to be a process, from light sleep to being forcibly interrupted before entering deep sleep, and the effective sleep time is too short to make up for later. Long-term accumulation can lead to memory loss.

It will affect other organs of the body, not to mention for the time being, and the brain still needs continuous rest time.