Is there a harm in drinking oxygen rich water regularly, is oxygen rich water useful

Drinking oxygen-rich water regularly is not harmful, but it is beneficial.

1. Drinking oxygen-rich water (or high oxygen liquid) can significantly improve the hypoxic state, relieve fatigue, improve exercise ability, accelerate the removal of free radicals in the body, improve antioxidant capacity, enhance the body's immunity, accelerate the removal of ethanol (alcohol), etc.

2. After drinking oxygen, due to the effect of the oxygen partial pressure difference, the oxygen molecules quickly diffuse through the gastrointestinal mucosa to extracellular fluid and venous blood (diffusion) along the pressure gradient, so as to quickly, directly or indirectly increase the partial pressure of oxygen and oxygen saturation in arterial blood.

I think there is a disadvantage, not that the amount of oxygen will speed up the aging of the human body, so it is better to drink less.

The oxygen concentration in oxygen-enriched water is several times to dozens of times that of ordinary beverages, which is not harmful to the human body, but there are no studies that show much benefit to the human body.

Drinking oxygen-rich water regularly is basically a dollar disadvantage.

A large number of scientific studies at home and abroad have shown that oral administration of oxygen-enriched water (or hyperoxic liquid) can significantly improve hypoxic response, anti-fatigue, improve exercise capacity, accelerate free radical scavenging in the body, improve antioxidant capacity, promote wound healing, enhance body immunity, accelerate the removal of ethanol (alcohol) and so on. In addition, studies have shown that when the water is rich in oxygen, the amount of nitrate in the water will be reduced, which has a certain effect on improving water quality.

Oxygen-rich water is a product based on the third oxygen supply pathway, which is generally a type of packaged drinking water rich in dissolved oxygen prepared by additional oxygenation through a special process on the basis of pure water or natural mineral water. The dissolved oxygen content of ordinary drinking water at room temperature is usually between 6mg-8mg L, while the dissolved oxygen content in oxygen-rich water in domestic and foreign markets is generally between 40mg-150mg L.

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Analysis: Japanese experts pointed out that the anti-fatigue statement of oxygen-rich water lacks scientific basis.

Oxygen-rich water and oxygen-rich drinks, which have an oxygen concentration several times to dozens of times that of ordinary beverages, have recently become quite popular in the market, but Japanese experts have recently pointed out that the claim that "drinking oxygen" has an anti-fatigue effect lacks scientific basis.

According to reports, a European medical journal published in 2001 said that oxygen can be absorbed through the intestinal tract of experimental rabbits, and drinking oxygen-rich water can reduce the lactate value that reflects the degree of muscle fatigue. However, experiments conducted by Koji Ishida, a professor at the Center for Comprehensive Health and Sports Science at Nagoya University in Japan, and others have questioned the above statement.

Koji Ishida et al. conducted an experiment on the effect of oxygen-enriched water on 10 male students from the university's athletics department. On different days, they asked 10 students to drink 350 millilitres of water and oxygen-enriched water with four times the oxygen concentration of ordinary water, without telling them which kind of water they were drinking. Students were asked to exercise for 15 minutes after drinking water, and then researchers tested and compared measures that reflect their heart rate and endurance — maximum oxygen intake, and time to reach the limit of fatigue.

The results showed that there was no difference in physiological indicators between the two types of water after the students drank the two waters.

The Asahi Shimbun quoted Atsushi Hiraoka, a researcher at Kyorin University, as saying that although the oxygen content of a certain brand of oxygen-enriched water is 30 milligrams per 500 milliliters, this is at best equivalent to 20 of the oxygen that an adult male sucks into his lungs once.

Living in an oxygen-rich and oxygen-deficient environment for a long time, free radicals will be overproduced in the human body

Damage to the macromolecules of life by free radicals.

Due to the high degree of activity of free radicals and the strong oxidation reaction ability, they can attack any molecule they encounter through oxidation, so that the macromolecular substances in the body are peroxidized, denatured, cross-linked or broken, thereby causing the destruction of cell structure and function, resulting in tissue damage and organ degeneration.

Free radicals acting on nucleic acids will cause a series of chemical changes, such as the removal of amino or hydroxyl groups, the breaking of the bond between the base and the ribose, the oxidation of the ribose and the breaking of the phosphate bond.

Studies on the induction of free radicals by ionizing radiation in a water-mediated environment in vivo have shown that large doses of radiation can directly break DNA, and small doses of radiation can break the DNA backbone.

Protein damage caused by free radicals.

Free radicals can act directly on proteins, or they can indirectly have a damaging effect on proteins through lipid peroxidation products.

Damage to sugars by free radicals.

Free radicals break polysaccharides through oxidative degradation, such as polysaccharides in cerebrospinal fluid, thus affecting the normal function of the brain. Free radicals can cause ribose and deoxyribose to form dehydrogenated radicals, resulting in DNA backbone breakage or base destruction, and can also oxidize the hydroxyl group of sugar molecules in the oligosaccharide chain of the cell membrane to form unsaturated carbonyl groups or polymerize into dimers, thereby destroying the polysaccharide structure on the cell membrane and affecting the exertion of cellular immune function.

Lipid damage by free radicals.

Polyunsaturated fatty acids in lipids are chemically active due to their multiple double bonds, and are most susceptible to oxidation by free radical damage. Phospholipids are an important part of biofilms and are highly susceptible to free radical damage due to their rich content of polyunsaturated fatty acids. This will seriously affect the various physiological functions of the membrane, and the damage of free radicals to the biological membrane tissue is very serious, which will cause great disorders of cell function.

Summary. Oxygen-rich water says that the water is rich in oxygen, and the human body absorbs more oxygen, which is beneficial to health care! The first person is not a fish, relying on breathing and inhaling oxygen, the blood completes the process of excreting carbon dioxide and inhaling oxygen in the lungs, and whether the oxygen in the water can be directly captured by red blood cells is a problem; Second, under normal circumstances, the human body will not be hypoxic, unless in an oxygen-deficient environment, such as plateaus, fires, confined spaces, etc., when hypoxia, the human body has a series of self-protection mechanisms that will be activated, such as deep breathing, slowing down movements; normal and does not require supplemental oxygen; Supplementing oxygen will make people feel relaxed and happy, but more oxygen will also intoxicate oxygen, which will accelerate the body's metabolism, which is not a good thing; Clause.

3. By injecting oxygen into the water and then pressurizing and encapsulating, the dissolved oxygen in the water can be greatly increased, but as soon as the cap is opened, the oxygen basically runs away, and then the water is poured into the cup, drunk into the mouth, and there is not much oxygen left in the water. Absorbing oxygen by drinking water is not theoretically valid.

Why oxygen-rich water is**.

Oxygen-rich water, a bit of a rip.

Can you add, I don't quite understand it.

Oxygen-rich water is said to be oxygen-rich in the water, and the human body absorbs more oxygen, which is conducive to health care! The first person is not a fish, he relies on breathing and inhaling oxygen, and the blood completes the process of excreting carbon dioxide and inhaling oxygen in the lungs. Second, under normal circumstances, the human body will not be hypoxic, unless in an oxygen-deficient environment, such as plateaus, fires, confined spaces, etc., when hypoxia, the human body has a series of self-protection mechanisms that will be activated, such as deep breathing, slowing down movements; normal and does not require supplemental oxygen; Supplementing oxygen will make people feel relaxed and happy, but more oxygen will also intoxicate oxygen, which will accelerate the body's metabolism, which is not a good thing; Clause.

3. By injecting oxygen into the water and then pressurizing and encapsulating, the dissolved oxygen in the water can be greatly increased, but as soon as the cap is opened, the oxygen basically runs away, and then the water is poured into the cup, drunk into the mouth, and there is not much oxygen left in the water. Absorbing oxygen by drinking water is not theoretically valid.

Oxygen-rich water is filled with more oxygen masses than ordinary water, so it sells well. Nowadays, whether at home or outside, people are demanding more and more water quality. In recent years, some companies have launched oxygen-rich and weakly alkaline bottled water, claiming that the amount of dissolved oxygen in water is 6-10 times that of ordinary water, which can effectively replenish the oxygen needed by the human body.

There is such an experiment on the collapse net, where a number of goldfish are placed in ordinary water and oxygen-rich water to observe the activities of goldfish, and it is found that after a period of time, goldfish in oxygen-rich water are more energetic than goldfish in ordinary water. This looks like proof that oxygen-enriched water can quickly replenish oxygen. But are these claims scientific?

<> there is no evidence that oxygen-enriched water is more beneficial, and oxygen-enriched water is a type of drinking water that adds reactive oxygen species to purified water. Abroad, this water was first developed for athletes. Because athletes consume a lot of physical strength and oxygen, some sports scientists and businesses have thought of developing an oxygen-rich water to help athletes replenish oxygen while drinking water, hoping to improve athletes' performance.

Drinking oxygen-rich water to replenish oxygen may seem appealing, but there are also many problems. The solubility of oxygen in water and blood is actually very low. Oxygen in water is known as dissolved oxygen, which is elemental oxygen that is dissolved in water in molecular form"。

For example, Lei Min, deputy director of the nutrition department of the Third Hospital of Hebei Medical University, generally speaking, the amount of dissolved oxygen in water is only about about at standard atmospheric pressure. In the actual production process, the amount of dissolved oxygen in the water can be increased by increasing the oxygen pressure. But if the pressure drops, such as when the bottle is lifted, the oxygen in the water is released, leaving too little oxygen to replenish the body.

It's like when we drink carbonated drinks, we open the bottle and the carbon dioxide comes out.

Studies have shown that a normal adult breathes 500 milliliters of air and contains about 100 milliliters of oxygen, which is equivalent to 140 grams of oxygen at normal temperatures. "In other words, a person can absorb much more oxygen per liter of oxygen-rich water by taking two deep breaths. "Experts say that even if the amount of oxygen in water is increased through cutting-edge oxygen-locking technology, it is difficult to prove the viability of oxygen and its benefits for humans.

The role of drinking water is to promote blood circulation, strengthen metabolism, eliminate waste, maintain body temperature and maintain a certain blood volume.