Why is the basal metabolism still low when I exercise regularly?

Exercise does not necessarily increase basal metabolic rate.

There is only anaerobic exercise for the purpose of building muscle.

will effectively increase the basal metabolic rate. Running, swimming, yoga.

Although aerobic exercise is very good, it is of great help to improve the body's cardiopulmonary function, shaping, and improve body flexibility, but the effect of muscle gain is not much, and if the amount of aerobic exercise is too large, in addition to fat will be consumed, muscle will also be consumed. Aerobic exercise should control the amount of exercise, the amount of exercise is small, the purpose of fitness can not be achieved, too much exercise, will consume muscle, correspondingly, the basal metabolic rate will also be reduced.

Exercise regularly, but the basal metabolism is still very low, the most important reason is that you do not play a role that can really speed up your metabolism in the process of regular exercise, you do not do your best when exercising, so I think this is the most important reason, you only do your best, then you can promote the blood circulation of your whole body, promote basal metabolism.

I think the reason why you exercise regularly, but your basal metabolism is still very low, may be caused by your unbalanced diet, or your eating habits are not very good, even if your exercise is very vigorous, causing your metabolism to be very fast, but if there are some things in your diet that are not very good, it may also cause your basal metabolism to be very low.

I think that the basal metabolism of regular exercise is still very low, in fact, it is because in many cases due to some changes in genes, therefore, many people are born with a very low basal metabolism, so whether you exercise regularly or not, the metabolism that is high is high metabolism, and the metabolism that is low must be low metabolism, in fact, all of them are like this.

Because sometimes if you exercise regularly, but if you don't pay attention to your diet, your metabolism will still be very low, so I think you need to start with your diet, and I think you need to combine anaerobic exercise with aerobic exercise, so that you can effectively increase your basic metabolism.

I think I may be your own way is not right, sometimes exercise is also to pay attention to the method, if the way is not right, it will cause such a situation, try to make some muscles stronger, but can not be metabolized, so you can't follow your own method, the most important thing is to learn from the coach.

I think if you exercise regularly, you may have a certain disease, because exercise is the most fundamental thing to improve a basal metabolism, and it can easily improve a person's basal metabolism, so if you don't have that kind of situation, you must have some kind of disease.

I think if you exercise regularly and your basic metabolism is still very low, then it may be the cause of some diseases, you can go for some check-ups, go to the hospital for a physical examination, and then take some drugs to make some adjustments.

I think it's supposed to be my own method is wrong, if the method is right, the general fitness people are very effective, and they are also up to standard, in the eyes of others, it is the image of girls and boys, if you exercise, you may not have mastered the method, and some action specifications are not standard will cause such a situation.

Many girls will joke that they will gain weight even if they drink water, and they can easily gain weight even if they eat very little; There are also some people who are obviously very serious, and they are very serious about eating control and exercise, but they are always**. In fact, it is quite possible that the basal metabolism becomes low. There are five reasons for a decline in basal metabolism.

Let's take a look at some of them.

The basal metabolism is high, and it is easy to achieve or maintain the low body fat body type advocated by modern mainstream aesthetics. Although the calories required to survive are high, they are negligible in today's cheap food, and you can enjoy eating without gaining weight. However, if natural and man-made disasters and famine come, the basal metabolic rate will be very high, and it is easy to affect life and health due to consumption.

If the basal metabolism is low, it will be more difficult for the body to nourish; Even if exercise is combined with a sensible diet, it takes a little more effort. But the ability to deal with hunger is stronger, the ability to survive is stronger. Studies have shown that people who overdiet will have an average of 500-800 kcal lower basal metabolism, and excessive dieting is the most fundamental cause of the decrease in basal metabolism.

Unhealthy dieting can lead to insufficient energy intake, which puts the body in a state of "starvation", which in turn causes the body to turn on its defense mechanisms to automatically reduce energy expenditure and store as much fat as possible to avoid energy loss, thereby reducing the basal metabolic rate. Long-term irregular meal times can make metabolism easily disordered, endocrine easily disordered, and then reduce metabolism, especially for people who often ignore breakfast and do not eat breakfast, because in the morning, the body's metabolic efficiency is the highest of the day, and skipping breakfast will reduce the metabolism by an average of 300 400 kcal. During sleep, the body secretes growth hormone, especially at 10:0 p.m

From 00 to 2:00 in the morning, whether you sleep well at this time will not only affect fat breakdown, but also indirectly affect basal metabolism.

Staying up late and not getting enough sleep can lead to a decrease in growth hormone secretion, which in turn promotes fat accumulation, increases appetite, and reduces metabolic efficiency. Therefore, in order to maintain a good metabolic rate, it is necessary to engage in targeted strength training to increase muscle mass. Weightlifting, which can help increase muscle weight, is especially important for women with less muscle mass, as increasing muscle mass can increase metabolism.

The decrease in basal metabolic rate may be physiological and individual, or it may be related to hypothyroidism. If the basal metabolic rate is reduced due to hypothyroidism, drugs such as thyroxine or levothyroxine may be used**. It is recommended to increase the basal metabolic rate, strengthen exercise, and at the same time eat a healthy diet, in accordance with the principle of eating carbohydrates in the morning, eating protein in the afternoon, and eating vitamins in the evening, and the food at each meal should be reasonably matched.

A low basal metabolic rate refers to a decrease in the patient's basal metabolic rate due to various factors.

There are many reasons for these decreases in basal metabolic rate levels, for example, patients may have varying degrees of clinical impairment.

It could be because of a problem with your digestive system, or a problem with your liver, or a problem with your kidneys, or because you don't pay attention to your routine and diet. Therefore, when we have this symptom, we must go to the doctor in time and do not bring unnecessary trouble to ourselves.

This shows that the physical condition is very bad, and the metabolism of the internal organs is very slow, so the metabolic rate is very low.

The reasons for low basal metabolism can be summarized as follows: first, caused by age, generally at the age of 25, the body's basal metabolic rate will reach its peak, but after aging, it will decrease by 2% 5% every 10 years, which cannot be changed artificially. Second, often staying up late, such as growth hormone can maintain the basal metabolic rate, and secreted from 11 p.m. to 1 a.m., if you don't fall asleep beyond this time period, the secretion of growth hormone will decrease, which will indirectly affect the basal metabolism.

Causes of decreased basal metabolic rate are seen in patients with hypothyroidism. Due to the decrease in thyroid hormone synthesis and secretion, the body is in hypometabolic syndrome, when the basal metabolic rate decreases. It can also be seen when the outside temperature is too low, and the basal metabolic rate decreases.

It can also be seen in excessive dieting, staying up late, and not exercising enough, all of which can lead to a decrease in basal metabolic rate.

The low basal metabolic rate of the human body is caused by both physiological factors and certain diseases. Basal metabolism refers to the energy metabolism in the basic state, and the energy consumption of the human body in the basic state is mainly used to maintain blood circulation, respiration and other basic life activities

Staying up late: When staying up late, because the basal metabolic rate is maintained at this time in the evening, the secretion of growth hormone decreases when staying up late, which will make the basal metabolism low.

It may be because of the lack of exercise, coupled with the frequent consumption of some foods high in oil, sugar and salt, resulting in a gradual decline in body function, and the situation of low basal metabolism will occur.

The basal metabolic rate is reduced, malnutrition in general, and the other is people with hypothyroidism, in general, it will lead to basal metabolism, it is recommended to go to the hospital for a check-up!

It may be because you don't usually exercise, and secondly, it may also be because you are on a diet**, and your body's energy intake has decreased, so your metabolism will become very small.

Excessive dieting can cause a low basal metabolic rate, and if you don't get enough sleep, it may cause a low basal metabolic rate. The last hormone also affects basal metabolism.

It is likely that there is a problem with the endocrine, or there is a problem with the body, or there is a problem with the food you drink, which causes a low metabolism.