Tennis forehand movement problem Suspected tennis elbow has not been good for more than 1 year

It should be tennis elbow, because it is said that tennis elbow is not painful when playing, and it hurts when you go back to do other moral actions such as a kettle.

You should have swung the racket too hard without doing a warm-up activity. In fact, have you carefully watched Federer's batting? Professionals say that his forehand movement is a gift from God, but you will find that his arm is straight when he hits the forehand!

This requires super wrist strength and arm explosiveness. Ordinary people can't learn this kind of action, otherwise the consequence is injury.

You can't deliberately straighten your arms when hitting the ball!! Your coach is wrong, you should be fluid and relaxed when hitting the forehand, you should focus on explosiveness when hitting the ball, if you are tight from the beginning to the end, then you will definitely get hurt. The correct action should be to relax the racket, semi-open, hit the ball with the big arm with the small arm, the small arm should be closed quickly, and pay attention to more spin, so that the ball is fast and there are few mistakes.

First of all, tennis elbow will not say that it suddenly hurts when you swing a racket, according to what you say not necessarily, it is recommended that you go for a check-up, soon

Then, I feel like your coach should be a two-blade. The baseline stroke of the forehand requires that the body be relaxed and not jump straight except at the moment of hitting the ball. Do you know that you have to use ** to use ** to use the forehand?

It's not about the big and small arms, it's about relying on the strength of the waist, turning the waist and driving the arms to hit the ball, you can try it when you play again, just use the strength of the waist

You must remember not to move your wrists, hold on, otherwise it is easy to get injured, and it is better not to play tennis now, and wait until you are completely recuperated before playing, otherwise it will be difficult to heal

It seems to be a broken muscle, an internal injury. It can take a long time.

It must be tennis elbow, pathetic.

Improper protection or infrequent warm-up exercises before playing tennis.

It's best to go to the hospital for a check-up first to see what is wrong, if it's tennis elbow to target**, expert! hui

Tennis elbow: refers to the inflammation of the tendon on the outside of the arm, because of the problem of force, tennis players are prone to this disease and get the name. This is not that the action is not standardized, but that the action will cause such a situation to happen.

Yes, this kind of elbow hitting in tennis can hit a good ball, but it is also unsightly.

It is because the training is not in place, coupled with the non-standard hitting posture, under the long-term effect, resulting in a bad posture, which can be paid more attention to in the later training.

To put it simply, what we call tennis elbow is lateral elbow pain syndromeThere are many factors that lead to tennis elbow, but the main one is that the elbow joint has been traumatized, or the cold enters the body due to improper care, or it is caused by injuries caused by some of our work reasons, and the serious case of tennis elbow will affect our lives, because the rotation of the arm of the patient with tennis elbow will be blocked, and even the tools or twist some things can not be done, in fact, what we need to know is that not often playing tennis will get tennis elbow, Tennis elbow is just a figurative term for this disease, and people who have never played tennis have tennis elbow for several reasons:

1. Do elbow muscle reversal often

Regardless of whether we play tennis or not, when we often do the action of reversing the elbow muscles, it is possible to get tennis elbow, for example, many professional housewives, when doing housework or cooking, often make the elbow muscles inverted, and it is easy to form tennis elbow for a long time.

2. The range of wrist movements is too large

In addition, excessive wrist movement can also easily lead to the occurrence of tennis elbow disease, which is common in our daily life, such as computer operator, hairdresser, typist, pianist, violinist, etc., in fact, as long as the wrist and elbow work related to people can be sick.

So how do we know if we've got tennis elbow? Here's a very simple way to make a judgment to share with you:If we suspect that the left hand has tennis elbow, we can put the left hand on the table, the right hand on the back of the left hand, and then the left hand rotates up vigorously to raise the wrist, if the outside of the elbow is painful, then more than 90% is tennis elbow.

If you don't exercise regularly, your body will be deformed and your joints will be deformed after a long time, which may be very tiring from work.

If you don't pay attention to your elbow, the area will be damaged and become inflamed and swollen.

It stands to reason that it should be the sequelae left by playing tennis, but it may be caused by some of your usual habits.

This is caused by not exercising for a long time, as long as you do proper conditioning, exercise every day can be good.

Tennis elbow is an injury to the elbow joint, and sometimes improper sports can also cause tennis elbow.

Tennis elbow is caused by an elbow injury, and not playing tennis can also cause tennis elbow for other reasons.

People who have never played tennis have tennis elbow, which may be caused by the posture of their hands in daily life or work.

If you are not a doctor, do not diagnose yourself, the symptoms may be pure muscle or tendon strain, or tennis elbow, if there is a sports medicine doctor at the hospital at home, go for a consultation.

The scientific name of tennis elbow is lateral epicondylitis, which is used to describe a series of symptoms that occur mainly in the lateral part of the elbow joint. Repeated use of the upper limbs can lead to this disease, especially with elbow, wrist flexion and extension of the nature of the nature of work, such as twisting the towel, moving, clicking the mouse, smashing the ball, turning the hand to push the table tennis ball and other actions, easy to cause extensor tendon congestion, tearing, hyperplasia, scarring, organizing, and even fibrosis and calcification of the extensor tendon, so that the neurovascular bundle through the place is compressed and produces pain, suffocation, soreness, fatigue. In the early stage of tennis elbow, massage and physiotherapy are the mainstay, and when the pain is severe, it can be partially closed.

If this is the case, it is best to recuperate for 3-4 months. As a patient, you should avoid twisting things and other movements, especially repeating an action repeatedly and persistently! In the acute phase, rest should be done, wrist and elbow extension and flexion exercises can be done bare hands in the recovery phase and chronic, forearm pronation and supination exercises, and after recovery, training should be done to increase the muscle strength of the upper limbs to restore the flexibility and flexibility of the elbow and wrist.

Conditions that can be easily confused with tennis elbow include cartilage of the humerus microcephaly, arthritis of the lateral elbow, capsulitis of the lateral elbow, bursitis of the brachioradial joint, injury of the lateral collateral ligament of the elbow, and radial tunnel syndrome.

Personal experience, it's not that doctors don't dare to say what kind of medicine to use, it is helpful to apply some voltarin, white medicine and the like, but the key is to recuperate and then exercise. In short, it is safe to do it, if it is not serious, you can rest and recuperate, and if it is more serious, go to the hospital to see.

Tennis elbow can be medicated**.

1.In mild cases, rest, anti-inflammatory, analgesic drugs, etc.**; For those who do not heal after taking medicine, those who are destroyed can be partially sealed, 1 time a week, 2 4 times more can be cured.

2.In recalcitrant cases, a longitudinal incorporating can be made at the lateral epicondyle of the humerus under local anesthesia to surgically remove or release the extensor tendon and cut or release the vascular nerve bundle. It is also believed that most cases of stubborn tubosis are caused by traction of the extensor carpi radialis brevis aponeurosis and supinator aponeurosis arch on the deep branch of the radial nerve, and this nerve release is required to make the symptoms disappear.

Hello, tennis elbow, also known as lateral epicondylitis of the humerus, is caused by chronic strain.

Hello, according to your situation, you can do acupuncture, massage and frequency, physiotherapy Chinese medicine iontophoresis, you can prepare the combination of the bridge oral diclofenac sodium sustained-release capsules, the pain is severe, and local occlusion can be carried out**. Recently intensified rest. Avoid exertion.

The above is a round and round of advice on how to get good at tennis elbow for doctors, I hope it will help you, and I wish you good health!