How to correctly walk the badminton forehand backcourt step backwards

This step-back technique takes 3 steps to complete, has a large range of care, and is suitable for incoming balls that are relatively high and close to the baseline.

For overhead high balls, it is best to hit the ball with the forehand, and the backward footwork is a parallel or cross step, depending on personal habits. After judging the direction of the ball, take the left foot as the axis, the right foot to the left rear and push a step hard, then the body slightly back, in order to facilitate the action of the shot, the left foot then step closer to the right foot in a parallel step or cross step, the right foot then step out of the position of the ball, kick the ground to jump and hit the ball, complete the rotation in the air, hit the ball after turning, after landing the left foot in the back, the right foot in front, and then jump back to the center.

Badminton forehand step back step is used to hit the backcourt ball with a forehand low hand. When judging that the ball is too late to hit back with the handball, quickly adjust the center of gravity to the right foot, kick the ground with the right foot and take a big step back, and at the same time quickly move the left foot to the back of the right foot, and finally the right foot takes a big step hard, while striding at the same time, the right arm completes the lead action, and at the moment when the right foot lands, complete the hitting action, after hitting the ball, the center of gravity quickly moves to the left foot, and the right foot pushes back to the center.

For the incoming ball in the backhand area, if you don't have time to hit it with your forehand, you need to quickly use your backhand footwork to get it in place and then hit the ball with your backhand. There are two types of backhand footwork: two-step back and three-step back, which are used depending on the distance of the incoming ball. When choosing two steps back, shift the center of gravity to the left foot, take a step back to the left with the left foot, turn the body to the left at the same time, and continue to step out of the right foot from the front of the left foot to the left back of the body, so that the body is facing away from the incoming ball, and complete the lead action before the right foot lands, swing the racket to hit the ball while landing, or swing the racket to hit the ball after landing, depending on personal habits.

After hitting the ball, turn around with your right foot and return to the center.

KJ coach badminton teaches introductory front and back court footwork.

Forehand backcourt step back footwork: start from the receiving posture, take the forefoot of the left foot as the axis, push the ground with the right foot in the direction of the right backcourt area, and take a step back with the right foot while turning back; When hitting the ball, kick the ground with your right foot and cross forward, swing your left foot to the right, and return to the center after hitting the ball.

Take a step back from the side: After starting, take the forefoot of the left foot as the axis, kick the foot to the right back side and take a step back, and drive the hip to turn back to the right, and shift the center of gravity to the right foot (the toe of the right foot is facing the right, and the toe of the left foot is also slightly turned to the right), forming a sideways net posture. At this point, you can hit the ball on the spot or jump shot.

Sideways step back: After starting, take the left foot forward to the front of the eye, take the right foot to the right back side and take a step back, and drive the hip to turn right back, the left foot immediately to the right foot and take a step, and then the right foot takes a step back to the right (the center moves to the right foot) into a sideways net posture. At this moment, you can hit the ball on the spot or jump shot.

Since the body is tilted to the right after the jump, the right foot lands first. When the left foot hits the ground, the right foot is slightly bent to cushion the center of gravity of the body. The left foot assists in adjusting the center of gravity to return the body to a natural posture and immediately return to the spine.

Cross step back: After starting, take the forefoot of the left foot as the axis, the right foot to the right back side of the push back step back (the stride length should not be too large), the left leg immediately crosses the right leg and takes a step back, and then the right foot takes a step back to the right (the center of gravity falls on the right foot), into a sideways net posture. At this point, you can hit the ball on the spot or jump to hit the ball.

Footwork is the soul of badminton, fast and flexible footwork can make athletes comfortable in the game, so the footwork of excellent athletes in the game is also more simple and efficient. Here's what I've put together for you, welcome to read!

When playing badminton matches, footwork is also an important part, and the following introduces two types of badminton footwork, the backhand three-step backward footwork and the overhead backhand backhand two-step backward footwork.

1: Backhand three-step backward step

When the incoming ball is far away from the body in the left backcourt area, take a step back in the direction of the incoming ball with the right foot through the front rotation of the body, take a step back from the left foot to the direction of the incoming ball through the right foot, and then take a step back with the right foot in the direction of the incoming ball with the left foot, the weight of the body is on the left foot, the back is facing the net, and the backhand hits the ball.

2: Overhead backhand backhand two-step step back footwork

When the incoming ball is close to the body in the left backcourt area, take a big step back with the right foot after starting, kick the ground with the left foot and take a step towards the right foot, take a small step back with the right foot, put the weight on the right foot, and hit the ball with the overhead hitting technique.

Badminton backcourt footwork is prone to mistakes:

The main mistakes that are easy to make in the backcourt footwork of badminton are: slow and weak starting kick, the center of gravity backwards after the jump hit affects the return, the preparation action when the backcourt jumps and hits the ball is not consistent, and the last step of the backhand backcourt footwork is unreasonable.

1.The starter pedal is slow and weak. In the preparatory position, the heel is not lifted, the center of gravity does not fall on the forefoot, the ankle joint is judged to be not using force during the start, and the kicking action of the foot cannot be obtained by the force of the forefoot and ankle joint, but relies on the thigh lifting to start.

The correct starting should be with the left foot as the support, the center of gravity is in an unstable state, fully obtain the strength of the forefoot and ankle joint, and be ready to turn the hip to cooperate with the movement.

Badminton backcourt footwork is easy to make mistakes.

2.After jumping and hitting the ball, the center of gravity falls backwards, which affects the return. There is no abdominal tightening action in the air for the backcourt jump shot, and the center of gravity falls backwards, so that the body cannot move back with the inertia of hitting the ball after hitting the ball, but has a short pause in the same place, and even has a small jump action before returning to the position, which affects the speed of the next shot.

The correct action should be to try to close the abdomen when the body is in the air, and after the leg jump, the left foot should land first and pull the distance back to the ground, and quickly transition from the heel to the forefoot to ensure that the body can lean forward after landing, which is conducive to return.

Badminton backcourt footwork is prone to make mistakes two.

3.There is no consistency in the preparation when jumping from the back. When preparing for hitting the ball in the back court, face the ball head-on, and do not make sideways movements, so that the hitting action is not hidden, and the opponent can easily judge the direction of the ball.

The correct method should be that the various hitting techniques in the back court must maintain a consistent sideways concealed and prepared hitting posture before hitting the ball, so that it is difficult for the opponent to judge our ball route.

Badminton backcourt footwork is prone to make mistakes three.

4.The last step of the backhand backcourt footwork is not reasonable. The footwork and hitting action are not well coordinated, the center of gravity does not fall on the right foot, and the right leg is not fully stretched when hitting the ball, which affects the force of the hand.

The footwork of moving and receiving the ball from the center of the field to the position of each area of the backcourt is called the backcourt backward footwork, the right foot takes a small step back in the direction of the incoming ball after starting, the left foot follows the right foot to cross a step backwards, and finally the right foot crosses a step backwards through the left foot, the body center of gravity is placed on the right foot, the jumping and receiving action at this time and the return action after hitting the ball are the same as the backward footwork of the backcourt forehand pedaling and one step jumping, and such a receiving footwork is called the backcourt forehand cross step backward footwork.

The essentials of the action are as follows:

1. After starting, the right foot takes a small step back in the direction of the incoming ball, pay attention to this step not to be as big as the forehand step back footwork, mainly to complete the rotation in the direction of the incoming ball.

2. Push the ground with the left foot and take a step towards the right leg (the technical action of parallel steps mainly relies on the swing of the calf, not the thigh), and the center of gravity is on the right leg.

3. Kick the ground with your right leg and jump to hit the ball, with your left foot behind and your right foot in front after hitting the ball, and your body's center of gravity in front.

4. Return to the forward impulse along the center of gravity of the body.

The popular saying of badminton footwork practice is to practice rice word step, that is, the footwork practice in the eight directions of front, back, left, right, left front, left back, right front, and right back, mainly to keep up with the reaction.

The easiest thing is to practice at a fixed point, find someone to lose the ball on the opposite side of the net, and practice a line all the time.

For example, pick the backcourt on the net, then return to the position, and then go to the right side to rub the ball and then return to the position; Then practice retreating and pulling a straight line ==, a position to practice him for ten days and half a month can form a better pace!

The pace of this thing must be improved through practice at the beginning, and it cannot be practiced in the confrontation with the other party, so it is not easy to change the bad habits after they are formed!

Backward move footwork.

The footwork of hitting the ball from the center to the position of each point of the backcourt is called backward footwork.

Forehand step back (right court area) footwork: - generally use the sideways step back step, which is conducive to swinging the racket in place to hit the ball, and more use parallel steps and jump steps.

Forehand step back (right court area) footwork: - generally use the sideways step back step, which is conducive to swinging the racket in place to hit the ball, and more use parallel steps and jump steps.

Consistent moving footwork in the front and back courts.

A coherent move is when the movement between two or more strokes is continuous. There are generally two reasons: one is that the footwork moves quickly when the tactical purpose is clear or the judgment is very certain; The other is that the ball speed of both sides fighting back against each other is relatively fast, such as catching and killing and pumping the net, hooking, and pushing, such a type of technology, the athlete's running footwork is quickly connected, and it is also considered to be coherent.

In fact, no matter what the situation, there will inevitably be a slight pause in the footwork between the two technical movements. As long as the athlete has a good rhythm, it will not be noticed.

How to master the rhythm between the batting action and the footwork, and between the footwork and the footwork?

It's not good to rush back to the center after hitting the ball and stand still waiting for the opponent to come from the ball. Because going from stationary to moving is both physically demanding and difficult to start. Such a pause is not advisable (it is inevitable to save time, especially in doubles, where you often have to wait there after picking up a high ball, but the doubles defense has a small range), and the pause should be chosen at the moment when the opponent is about to hit the ball.

In short, there is a certain movement pattern of footwork, and if you master this law, you will be at ease on the field. However, the landing point of the incoming ball is dry and ever-changing, and the footwork must be improvisable and flexible. Making appropriate adjustments does not disrupt the regularity of the footwork, and it makes the footwork more flexible.

Indonesia six-point move pace practice method is still very effective one, (front court area footwork training) put five feathers in the middle and back court transition footwork training) at this time five balls at the left waist of the court, people stand a little below the service line of the court.

Learn badminton from a world champion! Introductory Lesson 7: Backcourt Pace Teaching!

A complete backcourt footwork can be divided into three parts: starting, moving, and returning. The start is the first step of our footwork after the opponent hits the ball, of course, the faster the better; Movement is the process from starting to hitting the ball; Kickback is the process of returning to the center after hitting the ball.

Of the three parts, the easiest is the movement, as it is almost fixed. The hardest part is the return because after each shot, the time of the return is different and the place is different. The most overlooked thing is starting, because people don't realize how important it is.

From a professional point of view, the key to footwork is the start. It dictates how you control the tempo. Bad start means we're slow from the first step.

However, what we start left and right is the return, so the return after we hit the ball must be carefully "designed" from stride length to cadence, so that we can start the next step at the most appropriate time and in the most appropriate position.

There are tutorials available online! Just take a look at it!!

Badminton World: How to Practice Backcourt Footwork in Badminton? The coach personally demonstrates and explains.

The footwork technique in the basic technique of badminton is very important, and it is used in conjunction with this technique. The so-called three-point and seven-step method show the importance of footwork. It is known as the soul of badminton, and all strokes except the serve require footwork to move.

Therefore, for badminton lovers, it must be quick to respond, move in place, and be flexible and active in order to play well.

In competition, whether the foot can be moved in place determines whether the hand can be performed with high quality. Without enough footwork to build a solid foundation, it is difficult to guarantee the quality of the shot on hand. Badminton players, if they have good footwork, can often hit the ball in the right position, which will make the ball ideal for speed, power, spin, arc and landing point.

This will help to improve the quality of the shot, so that the technical style of "fast, accurate, ruthless and lively" can be fully displayed. Therefore, learning and mastering skilled, fast and accurate footwork is an important part of playing badminton and improving the level of sports.

Badminton footwork can be roughly divided into the following categories: one is net footwork, the second type is backward footwork, and the third type is midfield sideways footwork. In actual combat, the commonly used are pedal step, parallel step, step step, cross step and jump step.

Net footwork refers to the footwork from the center of the field to the front of the net. It can be divided into forehand net footwork, backhand net step, and kick jump net ball kick footwork. The preparation posture before the net is the same, that is, standing in the center of the stadium, the feet are open, the center of gravity is on the ball of the forefoot, the heel is slightly raised, the upper body is slightly forward, the same side of the foot clapping is slightly forward, and the eyes are fixed on the opponent's incoming ball.

Beginners should use the multi-ball practice method. Multi-ball exercises are great for strengthening footwork movements and also help to combine training footwork and hitting techniques. In the multi-ball practice steps, pay attention to the landing point, rhythm and number of balls in each group, as well as the grouping.

When the ball and racket are not very accurate, you can pitch the ball with a handball. As the practitioner's proficiency increases, the speed of the ball should gradually increase and the range of the ball should increase. From single-step technique to multi-step, a variety of hitting techniques can be combined, from regular to irregular.