Is varicose veins in the calves related to wearing high heels for a long time?

Analysis: There is a certain relationship, under normal circumstances, when we walk, the calf muscles will contract rhythmically, playing the role of "pump". However, after wearing shoes that are too high, the movement of the ankle is restricted, the thigh muscles replace the calf muscles contract, and the calf is almost in a state of prohibition.

Therefore, high heels can cause poor venous reflux in addition to adverse consequences such as back pain and thickening of the thighs.

Guidance: 1. It is best for female friends to wear comfortable and fluffy flat heels on weekdays, and they can wear high heels when socializing, and the heel should not be too high, it should be less than 5 cm, and the heel is too high to make the ankle joint not swing for a long time.

2. If you wear high heels for too long, you have to tilt your toes more, this small action can make venous blood flow back to the heart and prevent varicose veins. In addition, women who wear high heels for a long time can lie flat on their back, raise their feet above their hearts, or use pillows to raise their lower limbs when they return home.

3. Practicing violent walking, wearing less tight clothing, and avoiding long-term contact with overheated water (hot springs or hot baths) can prevent varicose veins.

4. It is best for women not to wear high heels during pregnancy, because the pressure of the fetus will make the blood flow back to the heart, such as adding other external factors, the chance of suffering from varicose veins will be higher.

There is a certain relationship, and it is mainly caused by long-term standing blood obstruction or congenital factors.

Try to treat it with the pulse (MIA) Kangtong.

Is it easy to get varicose veins when you wear high heels regularly? I don't know how to solve it, so I will excite everyone and sort out the spring fair, is it easy to cause varicose veins by wearing high heels? Solution, if you are interested, come and take a look.

a.It's possible.

b.Not at all.

Correct answer: Possibly.

Answer analysis: Wearing high heels will make the muscles of the feet, the ligaments and other tissues in a state of tension, which will affect the blood circulation of the feet, slow down the venous return, and increase the risk of varicose veins. In addition, wearing high heels for a long time can also lead to problems such as plantar fasciitis, heel bone spurs, etc.

Therefore, in order to prevent varicose veins and other foot problems, it is recommended to choose low-heeled shoes or flat shoes, avoid wearing high heels for too long, and regularly perform health care measures such as foot massage and exercise.

Experts from the Yunnan Provincial Border Corps Hospital of the Armed Police Force suggest that fashionable white-collar workers often wear high heels and can easily cause varicose veins. A nice pair of high heels not only makes a woman attractive, but it also boosts a woman's self-confidence, but at the same time, varicose veins will target you.

I don't know if you ever feel that as long as you wear high heels, your legs will walk unnaturally, and you will be very tired. Wearing high heels will keep the arch of the foot in a state for a long time, resulting in long-term tension in the blood vessels and muscles, so it will feel very tired.

Why do wearing high heels cause varicose veins? Experts from the Yunnan Provincial Frontier Corps Hospital of the Armed Police explained that if the heel is too high, the ankle joint will not swing for a long time, which will reduce the pumping function of the venous valve in the lower leg, causing blood to flow backwards and making it easier to produce varicose veins.

Moreover, it is best for women not to wear high heels during pregnancy, as the pressure of the fetus will make the blood flow back to the heart, and if different external factors are added, the chance of suffering from varicose veins will be higher. If you need to wear high heels to stand for a long time, then you usually need to tilt your toes, this small action can make venous blood flow back to the heart and play a role in preventing varicose veins. Wear high heels for no more than 12 hours a day, and immediately after returning home, suffer from comfortable flat shoes to relieve foot fatigue.

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Hello, varicose veins are mainly caused by maintaining the same posture for a long time and rarely changing, high pressure on the lower limbs, and poor blood return.

If you wear high heels, the pressure on the calves will increase, and the blood return will be affected, which will be aggravated.

It is best to wear a pair of medical varicose vein socks, which can reduce the pressure on the lower limbs, promote the return of blood to the lower limbs, and can fundamentally solve the problem of varicose veins.

After the aggravation of varicose veins, there will be many symptoms, which will seriously affect life, such as thrombosis, phlebitis, etc., and the consequences are very serious, it is best to detect it early and ...... it early

If you need to contact me at any time, I hope it will be helpful to you

Patients with varicose veins can wear high heels, provided that the heel is not too high, and too high the heel will cause the center of gravity to be forward, which is not conducive to venous return of the foot. Choosing high heels with a moderate height and a heel lift is actually a calf lift exercise all the time. The calf lift exercise is beneficial to the tension of the calf muscles, and the concentrated performance of the calf muscles will be conducive to reflux.

Wear high heels often. It is easy to ask for varicose veins in the lower limbs of people's legs, and I think this can be said to be true. Because his center point is incorrect, the leg is unevenly stressed, usually an earthworm leg or varicose veins. Most of them are people who stand a lot at work.

I think you should pay attention to rest first, then massage your legs more, and then you can soak your feet in hot water more to relax your muscles, and if it is very serious, you should see a doctor.

If it is early and the legs are slightly swollen, you can wear compression stockings, increase activity appropriately, and avoid sitting or standing for long periods of time. It is also possible to take blood-invigorating drugs**, and if it is severe, surgery can be taken**.

The best way to get varicose veins in the lower limbs is to do surgery only, and only in this way can varicose veins be cured.

Buy varicose elastic stockings to wear, this is the most effective method at present.

For patients with varicose veins, try not to wear high heels. Because wearing high heels can cause the muscles of the lower limbs, especially the calves, to contract for a long time. It will aggravate the clinical symptoms of varicose veins. Mild compression stockings are controlled, and more severe surgery is recommended**.

It has little to do with high heels, but it has to do with standing a lot.

There are many causes of varicose veins of the lower limbs, the most common of which is simple superficial varicose veins of the lower limbs, which is mainly due to the insufficiency of the femoral saphenous vein valve. Another important ** is seen in primary lower extremity deep vein valve insufficiency (PDVI), which is often associated with saphenous vein valve insufficiency, which often presents with tortuous dilation of superficial veins. In addition, post-deep vein thrombotic syndrome of the lower extremities, in which superficial veins compensate for tortuous dilation occur due to poor deep venous return; Lower extremity arteriovenous fistula and venous malformation hyperosteopathy syndrome can also have superficial varicose veins of the lower extremities; Obstruction of inferior vena cava return, such as Budd-Chiari syndrome, can also lead to varicose veins in the lower extremities.

Prevention 1Obese people should**, although obesity is not the direct cause, but excessive force on the leg may cause poor venous return in the leg, making the vein dilation aggravated.

2.People who have been engaged in heavy physical labor for a long time and have been standing for a long time should wear elastic stockings to keep the superficial veins in a state of compression.

3.Women should give special care to their legs during special periods such as menstruation and pregnancy, rest more, and massage their legs frequently to help blood circulation and avoid varicose veins.

Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, such as hemorrhoids are actually a kind of varicose veins, and clinical manifestations include esophageal and gastric varices, varicoceles and abdominal wall varices. Varicose veins most often occur in the lower extremities.

It is worth emphasizing that varicose veins are secondary manifestations of other lesions.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

Varicose veins and standing for a long time, heavy physical labor has a certain relationship, but wearing high heels will aggravate the condition, it is generally recommended that patients with varicose veins wear less high heels, generally wear flat shoes.

Varicose veins of the lower extremities have obvious morphological features that can be diagnosed by a general physical examination. However, as mentioned above, it is still necessary to identify the intrinsic causes of varicose veins to provide a basis for clinical diagnosis and treatment. Venous ultrasound or contrast is done if necessary.