What are some good habits you have that you must stick to every day

1. Keep reading, girls will definitely have more time after going to college, but when they go to college, don't just think about falling in love, when they have free time, they should try to read more books, you can choose a variety of different types of books, and insist on reading every day to broaden your horizons and cultivate your own unique temperament.

2. Insist on exercising, many girls don't like sports after going to college, but in fact, exercise is really good for girls to keep in shape, it can be a simple run out, or breathe fresh air, so that the whole person's state will be particularly refreshing, of course, it is also conducive to physical health.

3. The habit of punctuality, time is precious for each of us, punctuality is a big bad habit, but also disrespectful behavior of others, in the process of interacting with others, as long as it is promised to others' time, we must ensure punctual appointment, punctual fulfillment, punctual completion.

4. Go to bed early and get up early, girls must not stay up late for a long time, that will be very harmful to their own **, it is best to be able to go to bed early and get up early, and arrange their work and rest time reasonably, so that they will make their lives more positive and in a particularly good state.

5. The pursuit of texture, although many girls may live more economically when they go to college, but under limited conditions, girls should also learn to pursue their own texture, at least they can clean up their own rooms, so that they will have the appearance of girls and attract the attention of others.

At present, I insist on exercising and reading, healthy my body, and arm my brain.

My sticky notes are cool, right?

A glass of warm water on an empty stomach every morning, since I got married, it's been like this for many years. Exercise at least 3 times a week, equipment, almost 7 years. The above two points make my physical condition very good, and my weight is controlled at 98-105 pounds, which is better than my peers and has good endurance.

Read a book every day, look at the reading record, at least 2 hours a day. I read a lot of books, I used to love literature and art, and I read all the sad ** and prose. A few years ago, I liked history, read the history of various countries, and found that the world progressed, and the two ends of the earth would develop in a balanced manner.

In the past two years, I have paid attention to finance and economics, and there have been some small gains in investment. During this time, I was also fascinated by suspense, I like Higashino and Watanabe in Japan, and I watched Remy some time ago.

Drink hot water that can be entered, others are warm water, I am hot water, the higher the temperature, the better, but to the kind that can be entered, otherwise it will be too hot, I am used to drinking more hot water, drinking more hot water can improve the metabolic rate, it is very beneficial to **, it is a **effect, but it will not be too thin, and then it can be beautiful, but these prerequisites are, drink warm water on an empty stomach, 200-300ml, and insist on drinking, so as to have the above effects, it is important to insist, do not drink cold or cold water all the time, it is not recommended to drink for a long time, especially in winter, The more you drink, the more you don't want your health, and your throat may become uncomfortable.

Go to bed on time at half past eleven every day, open your eyes at about half past six in the morning, and get up within fifteen minutes, brush your teeth in the morning and evening, it should be the same, you must read a little book every day, listen to a little song seems to be almost that, and in the evening will go out for a walk, about half an hour.

A glass of warm water in the morning has been a habit since I was a child. When I wake up, I eat breakfast on time, and it will be no problem to last about 300 days in a year. I usually eat meat and vegetables, my personal taste is light, and I don't deliberately quit sugar, but I hardly drink high-calorie or greasy foods such as milk tea and chicken chops.

Comes with a few canteen meals and a "dessert" that you make up your own nonsense.

I got up every morning and drank 500ml of water for ten years, at least 100 push-ups and squats a day I persisted for more than six years, read a book every week (some may not finish reading it for a week, and then read it according to the actual postponement) for ten years, insisted on at least one sweaty exercise every month, and wrote a more or less paragraph of text or reflection or goal setting every other paragraph, and wrote according to the mood.

Go to bed before 11:30 p.m., wake up at 6:30 a.m., and take a 20-minute lunch break at noon. Insist on writing a handbook, currently 500 days +, efficient and self-disciplined, well-organized, calm and calm, insist on soaking your feet in hot water every night, 11 years, love yourself to be good to yourself.

I haven't drunk drinks since junior high school, I don't drink all kinds of drinks, I don't eat a sip of popsicles, I only drink warm and hot water (thermos cup is my standard), because I have menstrual cramps, so even in summer I will drink hot water, don't eat anything cold, and I don't eat much cold fruits, which can really relieve menstrual cramps, and I am thin and save money. (And drink a glass of warm water on an empty stomach every morning, the laxative is very smooth).

Watching a movie a week (especially if you win an Oscar) personally likes English movies, and the benefit is that your listening skills are getting better and your sense of English is getting stronger every day! Memorizing 30 English and French words a day (working hard for the sophomore English level 4 and college 4) is a small memory, but it is quite effective. When you want to give up, just look at the best students in the class, and you will work harder to become better!

1. Insist on running in the morning every day.

I've been running for 5 years now, and I used to go for a morning run with my roommate every morning because I wanted to ** at school. As a result, after running for a while, my roommate didn't want to run, but he didn't want to give up, so he persevered, and then he has been running in the morning for five years now. Running in the morning for so many years has made my body very resistant, I have never had a cold for so many years, I have never been to the hospital to see a doctor, and my body has become better and better.

Therefore, the good habit of running in the morning will definitely stick to it in the future.

2. Learn to control your emotions.

I think it's a good habit to learn to control your emotions. Because everyone is prone to some things that lead to bad emotions, but if you don't know how to control your emotions, then it is easy to lose your temper with other people, so it is also very easy to hurt others. So if I'm in a bad mood, I'll calm down for a while, and then contact others when my mood calms down, and then I won't lose my temper.

3. Don't eat snacks and other junk food.

I haven't eaten snacks for many years, including some drinks or milk tea, because I don't think there is any nutrition in these foods, and eating too much is not good for my health. So a long time ago, I started not eating these things. Usually only eat fruits, because fruits are rich in a lot of nutrients, eating too much can enhance the body's resistance, and it will also make ** better.

4. Wake up early and go to bed early.

I never stayed up late, I went to bed at 11 p.m. every night and woke up around 7 a.m. on the second day. Because I think staying up late hurts the body the most, which will not only make the body's resistance decrease, but also accelerate the aging rate. And it will make me go to work on the second day, especially want to doze off, without any energy.

So every night at 11 o'clock, I had to force myself to sleep. Then on the second day, I will wake up on time in the morning, and after washing up, I will go to breakfast.

First of all, the habit of going to bed early and waking up early must be maintained, and in addition, you must maintain good self-discipline, complete tasks according to your goals every day, complete the tasks of the day on the same day, and spend an hour exercising every day.

First, stick to breakfast. Sticking to breakfast can energize every day. Second, insist on going to bed early and getting up early, as he grows older, Zhu Xian found the importance of going to bed early and getting up early, and going to bed early and getting up early can significantly improve his ** state.

Third, insist on reading, modern life is busy, the phenomenon of pan-entertainment is serious, reading a book for half an hour a day is beneficial to work and life, and after a long time of accumulation, the whole person's temperament will become different.

Go to bed early and wake up early. Don't eat overnight dishes. Don't eat junk food. Drink plenty of water every day. Don't eat too much raw and cold food. Maintain a good mindset.

Habits make the future.

Bacon once said: ".Habit is the master of life".

Habit is destiny, and success starts with cultivating habits. Here are some good habits to follow.

1. Sleep well Adequate sleep is the best safety mechanism for the body, which can ensure that you will not mess up things within 8 hours.

2. Have regular meals and eat more vegetables and fruits. As the saying goes: "People are iron, rice is rigid, and if you don't eat a meal, you will be hungry." Replenish your energy to do things well. Vegetables and fruits are rich in vitamins and nutrients that promote bone growth and development.

3. Clean the room regularly and throw away things that you don't use. The garbage is all over the floor, and it will be uncomfortable to look at, and it will be better to clean up. The house is not for piling up things, just throw away what you don't use.

4. Don't stilt your legs. One is that the image is not good, and the other is that it will deform your spine, especially for girls, long-term stilted legs will make the leg shape not good-looking.

5. Develop the habit of taking a nap. Take a nap and feel refreshed. Just get an hour and a half or an hour of sleep so you have a lot of energy in the afternoon.

6. Take a walk outdoors and breathe in the fresh air. With a gentle breeze and just the right amount of sunshine, a walk outside will help you relax and unwind.

7. Drink more water, water is an indispensable part of the human body, the source of life, and it will be good to drink more water.

8. Self-paralysis and pretending to work hard are more terrible than indulgence. Desperate**, but the snacks are not reduced; Studying all night, but usually not attending classes; Only when you lose do you know how to cherish. The illusion you present touches those around you, but only you know that the pain is deserved.

9. Learn to read, read a lot, and read continuously. It's not that you can post some literary and artistic sentences in the circle of friends, but when you read widely to a certain extent, your conversation and temperament will naturally make people feel comfortable, only know how to brush gossip and chase stars to watch romance ** playing games, these will corrode you, make you mediocre, and let you chat with others, you don't know what to say, only nodding and smirking.

There are many good habits that we should adhere to, including various habits in life and study, as well as at work.

The old man Ye Shengtao said: What education is, in a word, is to develop good habits. This shows the importance of good habits, so we need to develop good habits, both in life and in study.

Habits in life:

1.Diet. The biggest problem in eating habits is skipping breakfast, no matter how busy you are in the morning, you must eat breakfast, breakfast is the most important meal of the three meals a day, so you must have the habit of eating breakfast.

The importance of breakfast:

1. Eating breakfast ensures energy supply and helps to prolong life.

2. Skipping breakfast is easy to get gallstones.

3. Skipping breakfast increases the chance of cardiovascular disease.

4. Eating breakfast helps slimmer and makes it easier**.

Of course, in addition to eating breakfast, it is also important to have a balanced diet and not overeat.

2.Motion. Proper exercise is good for physical and mental health, non-sports professionals, you can choose to run in the morning or at night, jogging can exercise your cardiopulmonary function, jogging can also relax the mind, and it is more conducive to us to do other things.

3.Sleep. Now a common problem is to stay up late, whether we are young, adult, or old, we should maintain a good habit of going to bed early and getting up early, only enough sleep can ensure full energy.

Habits in Learning:

1.Morning reading. "Read a book a hundred times, and its meaning will come to itself." Morning reading can train your speaking level in the sound of reading, and the brain in the morning is the most awake and the best memory, at this time the endorsement can achieve twice the result with half the effort.

2.Read. We can't travel thousands of miles, so let's "read ten thousand books", reading can not only broaden our horizons, but also wash our minds, in books we can learn and comprehend a lot of knowledge outside the classroom.

3.Exchange and learning.

The advantage of teamwork is great, we can develop the habit of communicating and learning with classmates, so that each other can make progress in communication, and achieve the purpose of teaching and learning.

Habits at work:

1. Distinguish priorities.

You should deal with the important things first and do things according to the priority of the matter, so that you can easily complete your own work.

2. Study. Keep learning, keep recharging yourself, ask old colleagues for solutions to problems, communicate with your colleagues and leaders, and improve your work efficiency.

3. Summarize the plan.

Every day, you should record what you have done today and what you will do tomorrow to develop your ability to execute your plan.

Habit is a subtle force, on our body, thinking, ability have some various effects, good habits will benefit us for life, so we must have good habits.

When it comes to good habits that should be adhered to, it is inevitable to mention that you should insist on going to bed early and getting up early, and adhere to a regular life and rest. I believe everyone is familiar with this habit, this habit has been mentioned in our lives since childhood, but most people do not think about it because of some rebellious psychology or other factors.

Staying up late is a status quo in modern society, due to the improvement of quality of life, changes in lifestyle, and the increase in social competition pressure and a series of factors, staying up late has become the norm for people. But the harm of staying up late is also great, although many people know that staying up late is not good, but they can't change this bad habit.

Regular work and rest can make people's brains get enough rest after a day of fatigue, so that you can have abundant energy to face the next work or study the next day, and regular work and rest can also bring some benefits to your body, such as the first is to effectively improve the body's immunity, develop a regular work and rest can improve the body's immunity, and whether it is from the aspect of Western medicine or from the aspect of Chinese medicine, Regular work and rest habits have many benefits for physical health, getting up early in the morning can enhance the body's immunity, sleeping too late or sleeping less will have a great impact on the body's immunity. Waking up early is also a great benefit for people to reduce stress, and it is important to plan the work of the day. The second is to promote the detoxification of the body, regular work and rest can effectively promote the body's metabolism, promote the body's waste elimination from the body, so that the body's internal organs can get a good rest, but also can make people's energy more sufficient than before.

Generally going to bed early refers to going to bed around 10 p.m. The best advice is not to detoxify the body more than 10 p.m., because the best time for the body to detoxify is around 11 o'clock, when the body begins to excrete toxins.