I want to know, what is design phobia? A friend of mine is like this, how can I help him?

My humble opinion is bai:

First of all, let him.

At home to du

The mirror speaks, remember, treat the person in the mirror"Audience DAO".

Secondly, train him in his family, so that he can express himself in front of his family, and the help of his family is a panacea!

Then, train him among his friends, so that he can be big about his friends, open his mind, have self-confidence, self-confidence is very important!

Finally, it is necessary to get out of your own world, go to the market, go to the mall, talk to strangers, and start with shopping.

Participate in more social interactions, talk more, and practice your eloquence. Will help him. Society is not so scary, he will adapt to it later.

Social phobia is essentially a lack of confidence in yourself, you can take him to some high-risk activities (survival in the wild is the most suitable), and you can also find a physiology doctor, of course, a good doctor.

Help him build up his self-confidence and make him feel that it is normal to interact with people, mainly to dispel his fears.

Let him do what he wants to do, whatever it is, support him!

It's probably because you've had low self-esteem for a long time, and you're becoming less and less confident in yourself, and you'd better create more opportunities for yourself to express your opinions in the public, and you'll find it work.

I can understand your pain, because I have most of your situations, and sometimes I want to die, but I'm still alive. I'm waiting for the day when I have the courage to consult my psychologist, and you can also find a psychologist or teacher to consult. I thought I was the only one with social phobia.

Depression, social phobia.

Social phobia, in fact, don't care about so many nouns, such as xx syndrome, people are very complicated, in real life, everyone is "eating, drinking, Lazar", "life men and women" is nothing great, no one can be higher than others, you must know that you are already very good, your "shyness" is because you know how to pursue perfection, have you never heard of "the forest is big and there are all kinds of birds", the laws of nature are fair, all living beings are diverse, and the most important thing is that people must be loyal to themselves and follow their own path in life, Haven't you ever seen a pilgrim, the strength is in your own heart. Everything in the world has inherent advantages and defects, even those great people who shine on their heads, aren't they weird and dirty? To believe in yourself, a person who knows how to pursue perfection, the cognition and understanding of things will not be worse than others, there is no need to blame yourself for the so-called small "defects" and "insufficiencies" in the eyes of the world, believe in yourself, like a stubborn stone, constantly polishing will reveal the true face of "beautiful jade".

It is recommended that you read more thoughtful and nutritious books, contact and pay more attention to people with complete personalities and rich hearts, make friends, try to do things that you have not done and dare not do, I cheer for you!

The setbacks you've suffered must have been extraordinary, right? ...

Actually, I think you're very lucky, at least when you go to college, that's how it was when I went to high school, but I failed miserably in the college entrance examination, and I can't make up for it for the rest .........of my life

But now my symptoms have been reduced, because I have always lived like a dog for the joy of my family, and they trampled on me without blinking an eye, and one day I suddenly felt that no one deserved to despise me, because I was better than all of them, and as a result, now I am like a normal person.

You can also think like this, who is cleaner than anyone in this world now!! Why look at me, I have the same head and two hands as you, so that you will no longer suspect that others are talking and staring at you.

1 The boss said that this thing sells for three yuan, and I said two yuan. The owner agreed. He really took me two dollars. Well, the trade is successful!

2. What you say is consistent with what you do. It is a pleasant cooperation between the mouth and the hand!

3Because there are too many mouths that like to be strong, and the hands refuse to cooperate. has become a problem.

4. In order to make others honest.

5. As long as you don't want your child to grow up in the future, tell you that he will definitely come to see you, but when the time comes, he says that he is busy with work, but in fact he drinks with others.

6 There are advantages and disadvantages to integrity, such as the police telling criminals to "surrender and let you go".

7 No, you can't tell your boss during an interview that you look like an employee.

9 That's only half the story, if the project you're doing is really unpromising, telling someone else will only make you run faster.

10 Honesty is not an absolute condition, even if you don't tell others, and seriously change it, then you will be respected.

11 True honesty is not to kill a pig, but to tell a child the truth that if a pig is killed, the whole family will not live. Isn't it stupid to make another mistake in order to fulfill the previous mistake of integrity?

There are too many "books" for 12 people, and it can be summed up. All the beneficial actions that a person can think of.

13. Integrity should be done, and integrity should be done in an artistic and meaningful way.

14 It is not possible to cover it all, as in the case of birds, "Do birds not speak?"

15. I don't want the world to be more and more in the future!

16. Dishonesty, communication between people is a problem. Hello! Nice to meet. My surname is Zhang! Hey. Lie to me. Actually, your surname is Li!

17Then I have to ask you if you like the person who lies to you by talking and doing things, so that you will always be on guard, and always guess the truth!

I don't think anyone can answer the 200 reward.

Scold... You want to write ** ah...

Your boyfriend's carelessness is on the one hand, on the other hand, you are too tactful, you are a little more direct, just say that I have no money, you send me money, don't wait too long, you are very busy, and it is not good for outsiders to twist and pinch, he is careless, you also know, the more you are like this, he is careless You don't say it's not angry, the more he can't change his careless problem, you can make trouble appropriately, although it's not a good couple who have been arguing, but the feelings that don't even quarrel are definitely not deep, use your brain to provoke him, make him ashamed, feel wrong, Be sure to make a fuss.

Hello, listening to your introduction, I think it is caused by sensitive nervous activity and lack of willpower. Of course, this has something to do with the environment in which I grew up. Did you often stay in a dark environment when you were a child, or did your life be relatively difficult? If I'm right, let's talk about it.

Work yourself first and then talk about your feelings In this society, it's better to rely on yourself than on anyone You have money You can do whatever you want Don't have to stretch out your hand with others In my opinion, he is not only careless, but also does not reassure you.

The above answer is so professional, a person's personality is related to the living environment, try to change your living environment, if he has time to spend with you every day, I think there will be no such problem, let him change jobs,

System desensitization**:Start by cultivating your own good emotions and yearning for something. Then, step by step, focus on the desired goal, and let the good emotions overwhelm the fears.

For example, if you are afraid to speak to people in public, you can use this method**. The first step is to talk to acquaintances in a crowded setting, and when you are no longer nervous, you move on to the second step, talk to your friends at work, and when the second step is consolidated, talk to your friends in public. Then talk to strangers slowly.

One step at a time. Layer upon layer approaching the daily mark, and in the end you can definitely get a satisfactory result. If you are helping others, then in the process, the patient should be encouraged in time for every little progress.

Make him confident in himself.

Exposure**: As the name suggests, it is to suddenly expose the patient's fears to the patient, so that he has no way to hide. Adopt this **.

The first is to have the courage to accept it. The second is to have a person trusted by the patient to be present as a supporter. **Time.

At first, the patient is bound to be extremely fearful, but with the persuasion, comfort, and encouragement of supporters, the fear will gradually diminish until it disappears.

It is recommended to read the Buddhist scriptures, all adversity will always pass, just learn to endure, there is no Buddha in the south.

It doesn't matter, social phobia doesn't exist, it's all psychological, First of all, you need to be natural, in the store like at home, to put it bluntly, you can be presumptuous at will, you will treat the guests as relatives and friends, don't take it seriously, you have to make yourself "ruthless", don't let others think that you are nothing You pretend, but also pretend to be extroverted, and then start to change, become unpretentious, natural, you are naturally good, to have self-confidence, the most important thing is, You have to learn to dress yourself up a little bit harder and then relax a little bit naturally.

You're not there yet. No one is born with it. Only willing or not. No, it won't. You are willing to share and you are willing to give. That person is also the difference between 95 points and 99 points.

You can start by learning along.

It's good to get acquainted with it.

No one is born with it.

Just learn slowly.

There will always be a day when you learn.

Your own shop, you are in charge, you don't do it well, and no one scolds you, you don't have to worry so much, just do it.

It's just that it's much less difficult to look at the store than to go out and find customers yourself, so you can try it.

Make a list of all the possible questions and think of the answers in advance.

Your husband lets go and shows you the store, which shows that he trusts you, and you should believe in yourself.

If you really can't do it, you can hire a clerk. If you have the time, go to a similar store and see what people say, and your husband should be able to teach you.

You don't care about that, just look at the store. It's not a shameful thing to do.

I'm also an introvert, bai

But I will force myself to do what I am afraid of, after coming to Beijing to work for three years, already.

Go back to normal and talk to others, although I am still introverted, but I have my own guidelines, and the people I like will say a few more words, I don't like it, I don't look at it, although this is also a little flawed, but people live a short life, why bother to be too difficult for yourself, just a little better, it does not affect normal life. And you usually have to read more books, the spirit is enriched, the temperament and connotation will be there, and your whole person will slowly become confident, and then you will no longer be afraid.

Slowly it will be normal,