How can I get rid of the net?

Top 10 Ways to Effectively Relieve Internet Addiction: Are You an Internet Crypto? Do you have too much time on the Internet that affects your normal work, study, life and even endangers your health? The following are some of the symptoms and solutions that Internet hermits are prone to -

1. Close the door of real life, huddle alone in a hut, surf in the virtual network world, and replace human communication with electronic companionsThe solution to the seclusion: For Internet addicts, even throwing the computer into the toilet and flushing it away will not help, so the Internet should be used reasonably and balancedly in life, using the Internet less and communicating more with family and friends.

2. Eat all day long, don't pay attention to exercise, and soak in the computer all day Solution: Do aerobic fitness exercises 3 or 4 times a week, 20 30 minutes each time, jogging, walking and cycling are also good.

3. In front of the computer, keep eating some high-calorie snacks such as chocolate and pizzaSolution: When indulging in front of the computer, eat more brain-friendly and nutritious foods, such as apples, cabbage, soy products, etc.

4. Develop bad habits of relying on coffee, alcoholism, etc. to pass the time onlineSolution: Don't spoil your own **, try not to drink alcohol and coffee for a long time, and choose some health drinks that increase energy and relax emotions.

5. "Online Lover" Destroys the Intimate Relationship Solution for Real Men and Women: If you find this threat from the Internet without being overly demanding, please reflect on whether your partner is getting what you are lacking in your life from the Internet. But your partner is really addicted to it, you must "pull out the sword to help"!

6. There is a hunchback solution: change the sitting position, use a straight-backed chair, and adjust the position of the computer monitor, so that you will not bend your neck and hunch your back to surf the Internet.

7. Excessive use of eyes, resulting in vision loss solution: It is recommended to go outdoors often, or stand in front of the window every hour to look into the distance, and you can also use eye drops to relieve vision fatigue.

8. Too addicted to the Internet, work is in jeopardySolution: strict self-control, establish the awareness of "work is work, play is play".

9. Revel in the content of the Internet, which includes**games and *filthy chat room solutions: seriously review what you have done, leave the "spiritual opium" as soon as possible, and if it spreads, it will be punished by law.

10. Vent dissatisfaction with the status quo through unrealistic online life solutions: find out the real reason for their addiction to the Internet, and prescribe the right medicine in order to return to normal real life.

There are closed management schools for internet addiction, which are militarized, and there are also visits to a psychiatrist, and I once saw a TV news that seemed that hypnosis could also help with internet addiction.

I haven't been on the Internet before, but now I'm interested, just play more, and get rid of it.

If you buy a computer, let him play every day, play for a year, and see if he is hidden.

Those who have hidden in the net are basically ignorant.

If you can't quit, think of it as a job.

Shake your head a little more.

Completely relax your head.

Exercise, exercise is the best way to overcome all desires.

Face life head-on, care about others, love sports, read more books, keep yourself busy, make more friends, and smile at yourself every day.

The bear child is obedient when he takes medicine, and if he is disobedient, let him take medicine.

Make friends and develop other hobbies.

Generally speaking, most people who are obsessed with the Internet are otaku or otaku in the real world, with only a few friends, and they are afraid of making or lazy friends. Try to get close to the people around you, there is also a different kind of fun in interpersonal interactions.

The second is to cultivate hobbies. Listen, watch, or play table tennis, badminton, etc., and take your attention away from the internet. When you really "empathize", you will feel that the Internet is not so attractive.

There is a saying that "Bodhi has no tree, the mirror is not a platform, there is nothing originally, where to stir up dust", looking for someone to scold is the side door after all, if there is nothing in the heart, where can the dust come? !

Internet addiction is just that you still have a yearning for the Internet, so you keep going online until you get bored, and even if someone asks you to go, you will choose to refuse!!

Find something to do, and if you really don't have anything to do, calm down, think about something else, and try to distract yourself.

Go to the army! Or maybe you want to develop some hobbies! Divert attention! Thanks

For people who love the Internet, in fact, the most important thing is to restrain yourself, and have the determination not to go online or try to use the Internet as little as possible, otherwise everything is useless.

All the things in a person's life are divided into three categories, the first category is something that can be done, such as reading; The second category is not to do, such as sin; The third category is what can be done or not done, such as surfing the Internet. The less a person can do or don't do, the more he can do, and the more successful he will become.

In the real world, people will inevitably feel all kinds of oppression, and it is possible to use the Internet to mediate to an appropriate extent and scope. However, the network is absolutely not a substitute for the real world, because network knowledge is an integral part of the real world, which is dependent on the real world and exists. If people's physical and mental health, survival and development cannot be guaranteed in the real world, then the obsession with the Internet will inevitably become pathological, leading to the gradual collapse of the body.

And the Internet that you are obsessed with is illusory and does not exist, so you will have nothing. Therefore, we must pay attention to moderation when surfing the Internet, and it is best to set a reasonable time in advance, so as not to affect normal study, work and rest.

A computer is a tool, for us to use, not to play; Those who learn to use it are smart people, and those who can only play are stupid.

What is a smart person? Smart people will recognize mistakes, correct mistakes, not repeat mistakes, and the smartest people will not make mistakes that others have made.

1. Make a plan for yourself every day, fill up the time, and don't leave yourself time to surf the Internet.

2. Participate in some activities organized by the school and class, and communicate with classmates.

3. If self-control is not good, you might as well find a good friend to supervise yourself; If you make a mistake, punish yourself.

Slowly, your interest in surfing the Internet will shift to study and work.

Keep at it, and miracles will happen.

The sheep is called the beast. Haha].

Just kidding ... Get outdoors and get out. Sports, such as; Play ball or, go out to the bar. Meet other friends. It's really too addictive. Go to the doctor;

However, many people continue to be addicted to it after seeking treatment from a doctor. It's still up to him.