Why my memory is not as good as it used to be

You can try 10 ways to enhance your memory: 1 As long as you concentrate and concentrate on your memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2 Strong interest 3 Understanding MemoryUnderstanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone.

For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better. 4. Excessive learning means that on the basis of memorizing the learning materials, memorize them several times to the extent that they are familiar with and memorized. 5 Review in time and forget at a faster pace and then slower.

For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting. 6. When recalling and learning frequently, continuous attempts to recall can make mistakes in memory be corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7. The combination of audio-visual and audio-visual organs can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading. 8. A variety of means, according to the situation, flexible use of classification memory, chart memory, shortened memory, outline, note-taking, cards and other memory methods, can enhance memory.

9 Best timeGenerally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember. 10. Scientific use of the brainOn the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain.

This is the key to improving memory.

Take a good rest, pay attention to nutrition and use your brain, it's nothing.

Because you want to do something else and forget about it.

Because you don't have your heart, if you work hard, you may get twice the result with half the effort.

There are many reasons for memory loss, among them, long-term lack of sleep, lack of exercise, lack of fresh air, excessive smoking and alcohol, etc., can lead to memory loss, which is physiological. Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological. This memory impairment is a dysfunction caused by excessive brain fatigue, and there is no damage to the structure of the brain tissue, so it is functional, temporary, and reversible.

With the increasing popularity of computers, young people in their twenties and thirties are increasingly suffering from memory loss, mainly because they are too dependent on computers, which weakens their brain function. Certain diseases such as neurasthenia, depression, cerebral arteriosclerosis, chronic sinusitis, etc., are common causes of memory loss. Patients with neurasthenia often present with memory loss, the root cause of which is distraction, inability to concentrate, and affect memory ability.

Me too, but regular exercise will be better, really, physical problems, good health, good memory, more exercise, live with exercise, more contact with real society, talk more.

If your brain doesn't move, it's easy to rust, as long as you study more, exercise more, and consciously memorize something, it will get better.