How can we correct children s picky eating? Picky eating is a bad habit, how to help children correc

We adults also have things we don't like to eat.

When young mothers talk together, the topic is always their own children, and the issue of eating is one of the main issues. When eating, the picture of the child running in front and the parents chasing after is not a plot only on TV, and it has been staged in almost every family. Studies have shown that 50 percent of children worldwide are anorexic, and 57 percent of mothers believe their children have anorexia, and these numbers are still on the rise.

Studies have also shown that the proportion of urban children who are partial to eating and anorexia is higher than that of rural children.

The harm of picky eating to babies is mainly reflected in five aspects———

Nutritional imbalance: All the nutrients that the baby needs are like a seesaw, only a variety of food balance, in order to keep the nutritional seesaw balanced, to ensure the baby's healthy and rapid growth and development.

Weight is not up to standard: Partial eating baby nutritional intake is insufficient, and growth and development are prone to problems. Insufficient intake of nutrients such as carbohydrates, proteins, and fats leads to low body weight and slower growth rates.

Studies have found that babies who eat a picky diet are twice as likely to have low body weight as babies who eat a normal diet.

Affect intellectual development: Studies have found that the intellectual development index of normal babies is 14 points higher than that of partial eating babies, and partial eating babies are also prone to inattention.

Poor resistance and easy to get sick: Due to an unbalanced diet, picky eaters cannot get nutrients from food to improve immunity, so they are more likely to get sick and often have colds and fevers. In addition, picky eaters are also prone to nutrient-related diseases such as anemia and rickets.

Extreme personality: Mothers may not know that various foods also play an important role in the development of the baby's personality, and nutritional imbalance is likely to promote the development of the baby's extreme personality. Studies have shown that babies who are malnourished in early childhood are more likely to develop aggressive behaviors than babies who are well-nourished.

In addition, parents often use threats, scolding and other methods to force the baby to eat, which not only can not correct the baby's partial eating, but also make the baby rebellious, and in the long run, the parent-child relationship becomes tense.

The baby has symptoms of picky eating, how to solve it.

First of all, please don't worry too much, you can't solve the problem in a hurry. To solve the problem of baby picky eating, you still have to find the right way. For the problem of picky eating of babies, you can use the probiotics specially developed for children.

Baobei Le Children's Probiotics can make the gastrointestinal tract produce a variety of organic acids and digestive enzymes to help babies absorb food and increase appetite; The lactose, acetic acid, etc. produced can enhance the baby's intestinal peristalsis, promote digestion, and improve symptoms such as constipation, fire, and vomiting milk; At the same time, taking it when the baby has diarrhea can inhibit the growth and reproduction of harmful bacteria, promote the production of antibodies in the body, and reduce diarrhea. At the same time, it can also improve immunity.

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In order to correct children's picky eating and picky eating, Professor Zhao suggested that at present, in solving the problem of children's picky eating, bady children's probiotic granules are the first choice. Bady Le Children's Probiotic Granules can resist the invasion and destruction of the intestinal mucosa by external bacteria, and can produce acidic substances such as lactic acid and acetic acid, creating an environment that is not conducive to the growth of harmful bacteria, inhibiting the growth and reproduction of harmful bacteria, and playing a role in regulating the intestinal flora. And it can promote the digestive function of the child's gastrointestinal tract, and if the digestion is good, the child's appetite will be better.

1.Avoid eating and watching TV at the same time, and make sure your child has a fixed meal time;

2.Try to let the child sit on the high chair during the meal, do not let the child play with toys on the chair, and let him feel serious eating;

3.Start with smaller portions to encourage your child to try a variety of foods;

4.Use words to praise the food that the child does not want to eat, and take the lead in tasting and deliberately making a relish appearance, however, adults should not be overly positive, otherwise the child will use eating as a tool to manipulate the parents;

5.After the child is interested in eating, parents should also change the pattern frequently when cooking, so as to prevent the child from getting bored with a certain food;

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Some children, especially only children, often have the bad habit of picky eating and picky eating, and most of the reasons are due to improper education or too much doting on their parents. To correct this bad habit in children, parents should first start. Parents should do the following:

1.Don't show dislike or affection for a food in front of your child; When procuring food, we should strive for a variety of products.

3.When making food, pay attention to the color, flavor and flavor.

4.Do not force your child to eat something, so as not to cause your child to resist the food, or even see eating it as a burden and punishment.

5.If a child refuses to eat because his favorite food is not satisfied, parents should not meet his request for fear of starving his child, and would rather wait for his next meal to eat than give in. Otherwise, it will not only promote the bad habits of picky eating and picky eating, but also make them develop the bad habit of willfulness.

If there is a child at home who is picky about eating, is it a headache for the parents? He said he didn't like to eat this, he said he didn't have an appetite for that, and he said he didn't want to eat for three days, and seeing that the child grew more and more like a telephone pole, the parents were anxious in their hearts and painful in their eyes. In this case, I will have to support you with a few tricks, so let's come and watch!

1.Reason with your child.

In the family, parents must develop a good habit of reasoning for their children from an early age, and when they encounter problems, adults and children sit down together to have a good chat, talk about the importance of nutrition, and what kind of consequences will be brought about by partial eating. It is best to be the kind that is more convincing, and the parents are more relaxed. Of course, it is not good to talk about it once, it is necessary to review it often, it is best to invite children to talk together, ask them to be nutrition teachers, and give good guidance to parents, with this method, children's bad habits of partial eating will be well improved in a long time.

2.Praise plus encouragement.

Children like to coax the most, and when they meet children who like picky eating, parents must use praise and encouragement. When the child just sat down at the dinner table, he introduced the relevant dishes, talked about their nutritional value, and then put a high hat on the child, this one ate beautifully, and the one who ate the smart and coaxed the child to stretch out the chopsticks first, as long as the child stretched out the chopsticks, he immediately praised them for eating well, and would pick nutritious food to eat, etc. With the praise and encouragement of parents, children will eat in large gulps, and there will be no problem of picky eating or picky eating.

3.The menu is varied.

Some children are picky eaters and have to do with the same meals, and if the parents change to a new dish, the child will obviously eat more. Parents should be more mindful, the food on the table should often change the style and taste, do not remain the same, the child eats for a few years, and he is tired of it, no wonder the child does not want to eat. Little guys like good-looking food, no matter whether it is delicious or not, first look good, many children see that the breakfast steamed bun is the same white steamed bun, they probably have no appetite, but if it is a good-looking small animal to start, they can eat three or four in a meal.

Sometimes children can't be blamed for picky eating, if you haven't asked them why?

4.Focus on nutritional matching.

Some parents don't understand why their children are picky eaters, in most cases, parents have no concept of nutrition, adults eat what children eat, and children will have picky eating after a long time. Usually, if you pay attention to the combination of meat and vegetables in your meals, which are delicious and good-looking, your child will not have any problems after tasting any food. Before each meal, parents can introduce the benefits of each food, tell the child why he eats a little bit of everything, and after forming a habit, the child will eat everything, and there will be no problem of picky eating.