Height 162 weight 110 How to reduce it to less than 100 in a month

Eating less and exercising more can definitely be done.

It's a bit difficult to lose 100 pounds in two months, and it's not necessary. Because you are not heavy, the main thing is to lose fat, and it is not so easy to lose meat slowly**.

Two months can generally lose 10 20 pounds, how many pounds can be lost depends on the physique may be different, if the metabolism is better, the work and rest rules are also very good, low calorie intake in the diet, through aerobic exercise control can lose about 10 pounds in a month, if you often stay up late, the work and rest rules are not good, the intake of high heat and high fat during the filial piety group may slow down or become fat, so how much you can lose depends on the individual's situation. Stool socks.

Hello, if you want to lose weight in two months, 10 six pounds, the possibility is still very large, you can match the diet of the gods, plus the reasonable way of exercising in the cherry blossoms, and the regular routine of the cherry blossoms has a very good chance of success.

Hello! Yes, but it's very hard, the price to pay is very large, and it may sacrifice health.

If you are now 160 tall and weigh 110, it is still very possible to lose 100 pounds in two months. But**, it takes a lot of perseverance, and many people** are easy to give up after success and don't continue to do it, so that it doesn't take long for the weight to appear again**, so if you work hard, the weight of the body is picked up, what you think is the ideal weight. You should continue to maintain this good living habit.

Yes, because two months is still very early, you can achieve the results that Takahashi himself wants through some methods of controlling diet or exercising.

Height of one meter Liuyanqin, weight 116 pounds, if you continue to do exercise for two months, it is still possible to lose 100 pounds.

Yes, but you have to keep exercising, and then you have to control your diet, so that you can achieve the best results, otherwise it is not easy to do.

Height 160, weight 116 (female). You should be able to lose 100 pounds in two months, but you must stick to it, and you can do it with self-discipline.

A girl with a height of 160 cm and a body weight of 116 pounds can completely chong Qingtong if she wants to lose weight to 100 pounds in two months, and she can complete her goal by controlling her diet, strengthening exercise, and adjusting her diet structure.

The IBM value of 160,116 pounds is about 22, which is a normal weight. The extreme speed of losing 16 pounds in two months requires some extreme methods, which are likely to exceed the physical load, and boring is not conducive to physical health. I don't recommend it very much.

I think it is possible to lose less than 4 pounds a month and be relatively healthy**.

The height is 160cm, the weight is 116 pounds, girls can lose 100 pounds in two months, if I give him this situation, it depends on your own blue consumption, if you insist on exercising, you can lose 100 pounds with a chain.

It is okay to lose 16 pounds in two months, and a weight of about 20 pounds is more acceptable and easy to do for a person who insists on exercising, but it also requires great effort and sweat to have an effect. This goal is very clear, it can be achieved but the process is more difficult, believe in yourself, you will definitely be able to do it!

Girls with a height of 160, the standard weight should be 160-105 55 kg or so, 116 kg weight and disturb Tongshen is not fat, very standard, no need to deliberately ** to 100 pounds, only need to eat reasonably according to the dietary standards of Chinese residents, and maintain good health to alleviate losses.

As long as you can insist on controlling your diet every day and strengthening exercise, you can still lose 100 pounds.

The only way to maintain a relationship is to call, ** and chat. If you can see a couple every day, it will be much easier, and it will also be conducive to the sweetness of the relationship. For women, it is really painful to talk about a long-distance relationship, because a woman is insecure, and she doesn't know the man's situation in a long-distance situation, and she doesn't know if the man has done anything out of the ordinary.

Here I have to remind those women in long-distance relationships, if the man often replies to you with these words, you must know that the man has changed his mind about you and no longer loves you.

1. I'm busy with a man who really loves you, as soon as he sees the message you send him, he will reply to you anytime and anywhere, even if he is busy now, he is willing to reply to your Yuntong message immediately, and will explain to you in time, because he puts you in a very important position in his heart and doesn't want you to wait in a hurry. A man who doesn't love you will often reply to you with "I'm busy" to fool you, in fact, he was very idle at that time, but he was too annoying to dislike you and didn't want to reply to you, which also reflected that he didn't love you anymore.

2. Next time, the two sides of a long-distance relationship, when the two of them made an appointment to meet, I didn't expect the man to suddenly reply to your message and say: "Next time", in fact, it means that he no longer loves you, when you are eager to meet and increase some feelings together, he is unwilling to meet you, only willing to meet you when he is in need, this kind of perfunctory man is better to break up as soon as possible! 3. Let's do this first, I went to sleep with a long-distance couple, and when there was a conflict and quarrel, the man did not communicate with you as soon as possible to alleviate the conflict, but replied to your words with "Let's do it first, I'm going to sleep", which means that he chose to avoid the problem by stopping communication, and then leaving you alone to think nonsense over there.

If a woman in a long-distance relationship encounters a man in this situation, it is better to break up because he has never taken your relationship seriously.

4. Okay, don't talk about long-distance couples, when a woman encounters some troubles and tells a man, hoping that the man can give some measures and care in response, but the man replied: "Okay, don't say it again" This means that he thinks you are too annoying, and what you say makes him feel bored, he doesn't care about you anymore, and the lead stool reflects that he doesn't love you anymore.

5. Good night and fast sleep The "good night and fast sleep" mentioned here is not the meaning of spoiling and urging you to go to sleep quickly, but he is busy with his own affairs, maybe playing games, or drinking outside or something. In a long-distance relationship, if a man replies to you "good night, go to sleep" when chatting at night, then Huai quietly shows that he is just using good night to send you away, and he doesn't care about you anymore, and he doesn't love you as much as he used to

According to your height and weight, losing 16 pounds in two months is a reasonable range, and you need to stick to it.

It is a more difficult thing to judge if it is true, but there is nothing difficult in the world, I am afraid that there are fierce people. To make a ** plan, the diet needs to be controlled, and there must be no problem with more branches and exercise, believe in yourself.

Well, lose 100 pounds in two months, in this way, in fact, to be honest, a little too thin will lead to physical problems. The most good silver and silver year is 3 5kg.

The height is 160, and the weight of the body bench is 110 pounds. If you want to lose weight to 100 pounds in two months, then you need to eat scientifically and exercise. In this way, I can make my weight jujube roll to lose 100 pounds in two months.

The key is to see what you want to do ...

** It is not something that masochistic exercise can do, you need to do a proper diet and have a good daily routine. Wake up in the morning and don't fall apart, the hall is suitable for high-intensity exercise, you can go for a jog (I'm talking about morning exercise!! It's not a morning exercise!!

It is possible to reduce the flesh on the legs. Drink a little water before going, you can eat a fruit, and it is better not to eat first, because exercising immediately after a meal is not good for health. Do not exercise for more than 30 minutes.

You can start exercising 30 minutes after lunch, the intensity can be slightly higher, sit-ups are a good choice, you can lose the fat on the stomach, but it is also more hard, I hope you can dig and persevere. Set of 10, 3 sets of rest at a time. You can do it 3 times at noon, it's best not to do more, and you can increase the amount later.

The flesh on the arms can be reduced by push-ups, and girls can replace them with upright and reclining group hidden push-ups instead of push-ups.

It is recommended to go out for a walk for 30 minutes after dinner in the evening, start to do frog jumping after 30 minutes, rest in groups of ten, recommend two groups a night, give yourself a standard (jump three times first, take the farthest distance once) less than the standard inverted, after doing it you don't want muscles, you must remember to gently pat the muscles, to relax.

It takes about half a year to see results.

Is it a girl? You can buy one that is 1-2 yards larger than your height so that your shoulders and hips are more suitable. It mainly depends on where your weight is mainly fat.

If the upper body is fat, you need to have a 2 size larger top, for example, if you are 160 tall, you need to buy 170 clothes (except for sleeveless and elastic clothes, you can choose a size larger, according to the actual situation);

The lower body is fat as above.

If it's more symmetrical, you can hit a yard size.

In addition, there is a clothing size chart on the **, you can measure the size of each part of the clothes you are wearing in advance, and you can choose it against it.

Height of 1.61 meters, weight 120 pounds, this should be exceeded, we can calculate the height minus 100 0.9, is also close to the standard weight of 55 kilograms, that is, 110 pounds, you are now reading ten pounds, that is to say, you are now fat enough to eat some light food, eat less carbohydrates, high fat content of food I believe will be reduced.

With a height of 161 and a weight of 120 pounds, he can run properly, especially outdoors.

Height 161, weight 120, develop good living habits, try not to drink and smoke, and maintain a regular life; Eat a reasonable diet, mainly foods rich in vitamins, trace elements, and high-quality protein, and eat more fresh vegetables and fruits;

Your height and weight are relatively standard, the weight should be overweight about ten pounds, at this time you can choose to swim, skipping rope every day for about half an hour, you can see the effect in a month.

This weight, combined with height, is not serious about being overweight, and running jump rope is a great way to do both**.

Exercise for half an hour a day to control the total energy intake of your diet.

With a height of 1.61 meters and a weight of 120, he is not particularly fat, as long as he does basic exercises and controls his diet.

Tell you a way to get rid of fat completely on your own, proven and effective, here's how:

1.Ensure a balanced nutrition of three meals a day (i.e., the three principles of eating enough breakfast, eating enough lunch, and eating less dinner);

2.Make sure to take a walk (at least 40 minutes) with your family or relatives or friends or classmates every day after dinner (except in bad weather);

3.Do more when watching TV or in your spare time.

Sit-up. At least 200 sit-ups a day) [There will always be some time in your busy schedule!] If possible, you can take a bubble bath (that will relax the muscles of your whole body and make you more energetic);

4.Believe in yourself and always be confident in yourself (note: self-confidence)!

I'm 190 tall and weigh about the same as you, hehe, LZ don't worry!

**You need to be patient and persistent, even if you lose it in a month, it may be**.

Calculate the total number of calories you eat each day according to your height and weight, as long as the total number of calories you eat each day is less than the amount of calories you need, you will lose it.

There are ways, but it will be very hard.

Let's start with the diet:

Get up at 6 o'clock in the morning, after exercising for 1 hour in the morning, it is best to take a bath, drink porridge for breakfast, eat steamed buns and other things with low nutritional value, eat eighty percent full, eat lunch around 11:30 noon, and eat some high-nutrition and low-fat things, such as fish. Eggs and other things, the same is eighty percent full, take a walk for half an hour after eating, take a nap for more than 40 minutes, eat dinner at about half past six in the evening, eat something light, six or seven percent full, or walk for half an hour to an hour after eating.

If you want a late-night snack, eat some biscuits, not more than 1 tael after 10 o'clock, and rest before 11 o'clock.

Let's talk about exercise:

For girls, it's actually very simple, try to do physical or mental work, consume energy, such as shopping, work.

Last but not least: stick to it and always tell yourself to be **!

By the way, don't believe the so-called ** medicine, it's fake.

I lost 12 pounds in 3 months.

To lose the whole body, to lose weight, to lose weight in all parts, not to lose one place.

The most important thing is 2 points.

1. Don't eat oil.

Eating oil is the reason why people get fat Why do you eat meat fat is because there is fat in the meat Fat is solid oil So vegetables can be eaten raw Cucumbers Tomatoes Washed and eaten raw Of course, it is easier to eat raw in summer It is too cold to eat raw in winter Pork, beef, and mutton can not be eaten You can eat some fish and shrimp.

2. Exercise. Aerobic exercise helps you burn fat, but you don't burn fat until after 30 minutes, so jogging is the best way to do it, and the slower the better, because it's slow, it's a long time, and you have to run slowly, slowly, and then run for 60 minutes, and you don't burn fat for the first 30 minutes, and you burn fat every minute for the next 30 minutes!!

I wish you health, slim and beautiful!