What do you need to eat, and what do you eat with your meal?

I think you need to eat with rice!

This depends on what kind of meal you eat, if it is a home-cooked meal, it is more convenient to choose according to the container you use to hold the rice, if it is an ordinary rice bowl, it is more convenient to use chopsticks, if it is a deep jar, it is more convenient to use a spoon, if you eat Western food, it is more appropriate to use a knife and fork, but this is still according to your own habits, there is no certain standard.

Of course, eating with chopsticks, or with a spoon, eating, it is difficult to grasp with your hands, and the greatest civilization of Chinese civilization is to eat with chopsticks.

Normally, you can eat with chopsticks or a spoon, but if you want to experience the habit of eating with your hands in India, you can also drop it.

You can use chopsticks, spoons, knives and forks to eat.

If you're using a bowl, use chopsticks to eat, and if you're using a container with a handle, then you can use a rice spoon.

Chopsticks, spoons or hands can be used.

Chopsticks and spoons, of course.

What do you do when you eat?

I've seen people who read books while eating, and I've done the same, and I think that the myopia of the eyes probably has something to do with it;

I have seen someone watching TV during dinner, and one of my classmates is that in the past, he had TVs in the living room, dining room, and bedroom at home, but now, it has probably been replaced by mobile phones;

I've seen people playing on the computer while eating, and there are many film and television works;

I have seen people looking at their mobile phones during dinner, and in the Zhengding Ancient City Scenic Area, I saw a pair of lovers looking at their mobile phones while eating, and the men were so boring. I thought, if I were that guy, or I picked up my phone, or I announced: Leave!

I've seen people who eat breakfast while walking, and they are really "busy". If you are too busy, your heart will die;

Since I gave up reading books while eating, I first tried to listen to the radio while eating, and my mind was always on the radio;

Later, I tried to listen to the lecture while eating, and my mind would be immersed in the lecture;

I also tried to listen to a book while eating, and my mind was controlled by the narrator;

When will you be able to control your heart?

Zhuangzi said in "Zhuangzi, Inner Chapter, Health Master III":"My life has an end, and there is no end to knowledge. With an end, there is no end, and it is gone!

Those who have already known are gone! There is no near name for good, there is no near punishment for evil, and the governor thinks that he can protect himself, he can live his whole life, he can support his relatives, and he can live all his life. "

Come to think of it, it's really not easy to do.

One day, I'm going to work hard.

When eating, if the surroundings are quiet, or, turn on the classical**or soothing**, you don't have to listen, you don't have to be moved, just listen;

Or, just enjoy the silence of the environment, experience the taste of every bite of food, and let the tongue and taste buds be the masters;

If the surroundings are very noisy, or, use ** to drive away the noise;

Or, let the sound of chewing in the mouth drive away the noise, and slowly only hear the sound of chewing and forget about the noise;

Or, to enjoy the noise, to let the noise resonate with the sound of chewing, this is the high realm;

In short, no matter what kind of environment it is, don't let the taste buds and digestive organs be disrespected.

Brushing **, listening to songs, and watching live broadcasts during meals have become a habit for many people, and they are called "electronic mustard". ...For me, what I like the most is watching my favorite live broadcasts, watching all kinds of interesting variety shows, and listening to my favorite songs.

1. Watch your favorite live broadcasts while eating.

My favorite e-pickle is watching my favorite live streams. ......The greatest joy of live streaming is its immersive sense of participation and the resulting sense of interactivity, which is where live streaming is most popular. ......Watching your favorite live stream while eating is not only very interesting, but also very attractive, and you can eat a big bowl of rice before you know it, which can be described as a very delicious electronic mustard.

2, treat interesting variety shows as electronic mustard.

Variety shows are very interesting, and there are endless highlights in each program link. ......Moreover, in variety shows, there are wonderful performances by your favorite stars, so it is very interesting and attractive. ......Because of this, I like to watch variety shows ...... while eatingThis allows me to enjoy my favorite variety shows while enjoying the food, and feel comfortable and happy both physically and mentally.

3. Listen to your favorite songs as an electronic mustard while eating.

The greatest charm of the song is that it is enjoyable to the body and mind through beautiful tunes. ......Listening to your favorite songs can relax your mind and make you feel relaxed and happy. ......Therefore, I like to listen to my favorite songs ...... while eatingEating while listening to the songs, being able to enjoy the food while maintaining a good mood was a wonderful experience for me.

Because of that, they're some of my favorite e-mustards.

1. Eat to get nutrition, get energy, and survive.

2. People have to eat every day, and eat nutrients through meals to maintain life. Essential nutrients can be divided into six categories: proteins, carbohydrates (sugars), fats, inorganic salts and trace elements, vitamins, and water. Proteins, fats, and sugars all produce energy to sustain life, and energy is needed to carry out daily tasks.

3. Scientifically speaking, the body is consuming energy all the time to maintain the vitality of the body, and the body's digestive organs - stomach and intestines, if there is not enough food to convert energy, the body will send a signal of energy deficiency, and the purpose of eating is to replenish energy for daily consumption. This is also the reason why people who do manual work eat more than the average person.

4. Three meals a day, the protein digestion and absorption rate in food is 85%; If you change to two meals a day, and eat half of the whole day's food at each meal, the protein digestion and absorption rate is only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day is still more reasonable. At the same time, it should be noted that the interval between meals should be appropriate, as too long the interval will cause high hunger and affect people's labor and work efficiency.

Physiologically, it is necessary to provide the energy necessary to sustain life during meals;

Psychologically speaking, eating is a kind of "social person" behavior, which can make people get social recognition, relieve stress, and get a sense of pleasure.

Eating is also a kind of social behavior, whether it is official or private, relatives and friends or lovers will have a meal together.

Baked chicken in a rice cooker

Ingredients: Chicken (don't use old hens) Salt.

Production method: 1. Wash the chicken and smear it with salt (the saltiness should be controlled).

2. Then wash the key rice cooker and wipe it dry.

3. Put the chicken (whole) into the rice cooker. Press the rice cooking button. (You can't put water).

4. When the dry water of the rice cooker becomes insulated, put half a bowl of water. Press down to cook the rice and continue baking. Repeat once for the whole chicken (i.e. put water twice).

5. When it becomes warm again, open the lid of the rice cooker and you can see that the chicken is already golden.

6. Use chopsticks to divide the chicken juice produced in the mixture, remove from the pot, and serve! ~~

4 Yellow braised chicken

Ingredients: 2 chicken thighs (calves and thighs), 4 shiitake mushrooms (dried shiitake mushrooms are the best), 2 green peppers, ginger slices, red peppers, 2 3 tablespoons of salt, 2 tablespoons of cooking wine, 1 tablespoon of white pepper, 2 tablespoons of soy sauce, 1 tablespoon of sugar.

Method: 1. Wash the chicken thighs and chop them into 4cm pieces. Slice the ginger and cut the dried chili into small rings.

2. Slice the mushrooms and cut the green peppers into slender horseshoe shapes.

3. Stir-fry the sugar: Pour the bottom oil into the pot, and put a spoonful of sugar when the oil is cold.

4. Heat slowly over low heat, wait for the temperature of the oil chop to gradually rise, and the sugar will begin to melt and turn into a darker brown color (stirring constantly during the period to prevent the pan from sticking).

5. Quickly pour in the chicken pieces, turn to high heat, and stir-fry quickly! Cook two tablespoons of cooking wine. Pour in the ginger slices and dried chilies. Two spoonfuls of soy sauce. Stir well.

6. Pour in water, whichever can submerge the chicken. Pour in the shiitake mushroom slices. A spoonful of ground white pepper. A spoonful of salt.

7. After stir-frying evenly, cover the pot and simmer, turn to medium-low heat for 15-20 minutes.

8. After the chicken is soft and the soup is thick (don't collect the soup too dry), finally put the green pepper in the spring stove.

9. After a little MSG, stir-fry evenly, turn off the heat! The green pepper can be basically broken, don't fry it for a long time!

Eating is the most basic need of people, but also the basic needs of children's growth and development, from the birth of the child, parents are very concerned about the child's food, in order to let the child eat well, to ensure the child's nutritional needs, parents can be said to rack their brains: there are good words, there are wishes, there are chasing feeding, there are also scares, there are all kinds of things, but the child just does not appreciate it, no matter how the parents advise, it is unwilling to eat.

In fact, there is generally a reason why children refuse to eat:

1. Lack of security. Some parents are very busy with work and study, and they don't have time to spend with their children. When it's time to eat, it is also a hurry to give the child to the elderly or a nanny, and immediately go to do his own thing, the child lacks a sense of security, so he has to use the refusal to eat to attract the attention of parents.

2. I eat too much meat and greasy things, I don't have time to digest them, and I am really not hungry. Some parents think that chicken, duck and fish have the highest nutritional value, and they try to ask their children to eat more, which causes their children to have indigestion and no appetite.

3. Poor health and bad mood. It may be a sore throat and difficulty swallowing. Physical discomfort and mood swings can lead to poor appetite.

4. Bad behavior and habits are pure nonsense. From below, they have developed bad habits such as picky eating, picky eating, and playing while eating, or consciously messing around, which has attracted the attention of parents.

In response to the phenomenon of children refusing to eat, parents should not be anxious, and do not talk about "why she refuses to eat", and strengthen the behavior of children refusing to eat. When the child is hungry, he will definitely eat, and everything will take its course. Parents can try the following:

1. Analyze the causes and seek countermeasures. Parents should first understand the reasons why their children refuse to eat, if they lack a sense of security, and use skipping meals to attract parents' attention, parents should spend a certain amount of time with their children every day to make them feel safe. If the behavior is bad and it is pure nonsense, do not force or force him to eat, and simply let him leave the table.

However, remember that before the next meal, do not give your child sweets and snacks except boiling water, and ask him to eat on time for the next meal. If the child is really hungry, he will definitely eat well, and this method can adjust the child's appetite to achieve the purpose of eating.

2. Infect and influence children with their own emotions and behaviors. Parents should not have some bad habits when eating, such as eating while reading newspapers, eating while chatting, and other bad habits. Eat with a good mood and at an appropriate pace to set an example for your child.

3. Take retreat as advance, and add less prosperity. I only load it at a time.

Praise him after eating three or four tablespoons of food, and as a result, the child will become more and more energetic as he eats.

4. Using "foreign aid" to invite neighbors and children to eat together, it will also arouse children's competitiveness in the competition and increase their appetite

In China and many countries around the world, eating is a culture. Generally, there are three meals a day, divided into breakfast, lunch and dinner, and now, in many large and medium-sized cities, many people have formed the habit of eating supper. Eating is the main way for people to consume negative entropy to maintain the dissipative system.