How can men whiten their upper body or whole body?

One of the simplest and most effective methods: make tea with fresh bitter gourd (cut into thin slices) and green tea every day and drink a bitter gourd can be divided.

After five or six days of brewing (the bitter gourd after cutting is put in a small fresh-keeping bag and put in the refrigerator), the amount of green tea is so much that you usually use to make tea This method works very quickly (especially for men's beer belly), and it is also beneficial to the beauty of the face who loves acne, and there is absolutely nothing to the body, neither hard exercise nor deliberate dieting, it is the first choice to maintain body shape If you want to go faster, replace it with milk for dinner, and drink 500 grams of milk in two times (once around 6 p.m., Once at about 9 p.m.), the fastest record is to lose from 53 kg to 49 kg in 7 days (but speed loss is not recommended, you should choose a combination of constant speed** and maintaining body shape) Drinking milk in two times is to not make you feel too hungry (if you use diet**, you will feel hungry) and eat something indiscriminately, but also provide some of the nutrients your body needs; Drinking some warm milk before going to bed can help you fall asleep as soon as possible and forget about hunger. It can also improve your ** and reduce fine lines, which can be described as killing several birds with one stone.

**Ways to turn white:

1. SunscreenSunscreenSunscreen Say important things three times.

Most melanin is caused by ultraviolet rays in the sun, and if you don't get into the habit of applying sunscreen, no amount of whitening products will help. And even if you are born white**, you must not ignore sunscreen, because white** is the most prone to sunspots, so you must also be careful to protect.

2. Cleaning**.

Doing a good job of cleansing your facial skin is the basis of whitening, especially after going out and returning home, be sure to wash your face with cleanser! This not only cleanses the skin thoroughly, but also makes a special condition for the skin, enhancing the absorption of whitening skin care products, and thus achieving twice the result with half the effort.

3. Eat more legumes.

It's actually so simple to be white, as long as you compete for the opportunity to eat more beans such as soy milk, tofu flowers, tofu, etc. Beans contain rich egg white matter, which is very helpful for the skin to create glue and original egg white, eating more is beneficial, and makes ** whiter and smoother, it is a cheap and natural whitening supplement.

4. Apply whitening**.

If you want to whiten, you must apply whitening**, but the time should not be too long, 15 minutes is enough. If the application is too long, the facial cells are easily hypoxic, which affects the normal breathing of the skin, and the nutrients in the skin cannot be effectively infiltrated and reduced.

5. Drink plenty of water.

Cool White is the cheapest beauty product, which can not only speed up the metabolism and remove excess waste from the body, but also keep the moisture film on the surface of the skin moisturizing and elastic at all times.

1. Exfoliate regularly.

There are many ingredients for exfoliation, and scrub particles can physically exfoliate; The adhesive and soluble properties of chemicals can also exfoliate. For example, hyaluronic acid, etc. Before exfoliating, it is best to use warm water to soften the keratin, and then proceed with the exfoliation process.

This will not damage the new keratin. At the same time, it is best to exfoliate once in a period of time, not frequently, as frequent exfoliation will damage the new keratin, and the gains outweigh the losses.

2. Exercise regularly.

Exercise regularly at least twice a week to make your skin glow from within. Exercise is the best way to restore a youthful glow to your skin. Even if you really can't spare extra time to exercise, then start with the simplest walk, at least twice a week, and you can achieve the purpose of exercise.

3. Eat more fruits and vegetables for beauty.

Studies have found that fruits and vegetables such as broccoli, cabbage, and apples can not only reduce swelling and prevent body swelling, but also improve the dull yellow of the face, making the skin rosy and shiny. You can choose to eat it for dinner, and the next morning you will have a rosy complexion. Cauliflower, lettuce, winter melon, etc. have the same effect.

1. Eat more vegetables and fruits.

Studies have shown that eating more foods containing vitamin A and vitamin E can have a very good whitening effect.

Foods that contain more vitamin A, such as spinach, pumpkin, onions, papaya, mango, grapes, etc., can prevent the formation of melanin and make your **white and smooth.

All kinds of nuts, wheat germ, crucian carp, shrimp, vegetable oil, etc. are good for vitamin E**. Vitamin E can reduce and prevent the production and deposition of lipofuscin in **, and can also prevent acne.

2. Drink plenty of water.

The simplest, most convenient and cheapest way to whiten is to drink more water, sufficient water can not only help the normal operation of various organs, help metabolism, but also quickly remove the proliferation of melanin at the bottom layer due to ultraviolet radiation.

3. Drink more green tea.

Green tea is high in antioxidants, which protect your brain and keep you away from cardiovascular disease. Recently, studies have pointed out that green tea can also neutralize the damage caused by sun exposure to the skin, and improve it to a certain extent**.

4. Refuse cigarettes.

Smoking is another cause of ** deterioration, the chemical components in cigarettes can destroy the collagen in the skin, if you look closely, you will find that the age gap between the smokers around you will widen from the age of 30 to others.

5. Insist on not staying up late.

Staying up late for a long time is the number one cause of deterioration. There is a substance called cortisol in the human **, this substance is a stress hormone in the body, this hormone is highest at 6 8 in the morning and lowest at 0 2 in the morning. Therefore, adequate sleep time is essential for the regulation of cortisol, and it is also the most basic way to maintain a good skin ecology.

6. Sunscreen is necessary.

From 10 a.m. to 2 p.m., the ultraviolet rays in the sun are the strongest at this time, and the damage to the skin is also the worst.

7. Choose the right skin care products.

Choosing to use the right whitening skin care products for you** can double the effect of the matching whitening products. Boys can use whitening skin care products reasonably according to their skin type, and don't use them blindly based on hearsay.

Men have mostly oily skin, and wash their faces with rice water every day to remove oil and whiten, which is very effective, and it doesn't cost money, hehe.

Spend less time in the sun, drink plenty of water, and do more exercise.

Of course, it's maintenance, Nivea men's series is good, there are toners and facial cleansers.

If you just want to turn white temporarily, you can apply soap foam or apply white paint directly;

If you want to be permanently white, that's the only way to do it:

Vinegar and salt whitening method: press water, vinegar and salt 9:3:

1 ratio and stir well. Soak a clean washcloth in the mixture and apply it to your face, morning and evening. Many friends have reported that the whitening effect of this method is very good.

But here I would like to remind sensitive skin that you must use it with caution, because vinegar contains acetic acid, which may cause some damage to **.

2.Banana Milk Whitening Method: This is also a very cheap but very effective whitening method.

Start by mashing the banana into a paste, then pour in milk, preferably yogurt, and mix in a small amount of water, mix into a paste, rub the mixture on your face, and gently massage and pat your face, about 15-20 minutes to wash off. Once a week, if you stick to it for a long time, you will be pleasantly surprised to find that your complexion is much fairer and more even.

3.Egg whites**: While cooking, separate the yolks, leaving only the egg whites in the bowl and stirring well until white foam.

Then add 6 8 drops of fresh lemon, stir well and apply directly to the face. This has the effect of astringent, anti-inflammatory and anti-wrinkle. I wish you beauty and whiteness.