What is the effect of eating winter melon regularly? What are the benefits of eating winter melon re

Winter melon can achieve the effect of diuresis and swelling, and can also have **. Winter melon is a very good balanced diet, not only can quench thirst, nourish the stomach and dispel fire, but also achieve low calorie, high satiety, is diabetes, high blood pressure, high blood lipids and high uric acid friends can often eat health vegetables.

Winter melon [overview].

Winter melon is an annual vine plant of the Cucurbitaceae family, which is one of the traditional autumn vegetables of the people. Winter melon is native to China, the distinctive characteristics of winter melon is large size, more water, low calorie, can be fried, made into soup, pickled, can also be soaked into winter melon strips. Chinese medicine believes that winter melon has a sweet taste and cold nature, diuresis and swelling, heat and detoxification, stomach clearing and fire reduction and anti-inflammatory effects, and has a good therapeutic effect on arteriosclerosis, coronary heart disease, hypertension, edema and abdominal distension and other diseases.

Winter melon also has the function of detoxifying fish poison and wine poison. Regular consumption of winter melon can remove excess fat in the human body, and because of its low sugar content, it is also suitable for diabetics"Hunger"In the hot summer, such as heat stroke and polydipsia, eating winter melon can receive significant curative effects.

Nutrients] Hydration grams, protein grams, lipid prevention 0 grams, carbohydrate grams, calories 11 kcal, crude fiber grams, ash grams, calcium 19 mg, phosphorus 12 mg, iron mg, carotene mg, thiamine mg, riboflavin mg, nicotinic acid mg, ascorbic acid 16 mg.

Nutritional analysis] winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals and vitamins B1, B2, C and niacin, of which vitamin B1 can promote the conversion of starch and sugar in the body into heat, but not into fat, so winter melon helps**. Winter melon is different from other melon vegetables in that it does not contain fat, and is low in sodium and calories. The seeds of winter melon contain urine, adenoline, histidine and fenugreek, etc., and the melon pulp contains adenoline, histamine, etc.

Edible Prescription] 1.Chronic nephritis:

1000 grams of winter melon, a carp, boiled soup in white water.

2.Hemorrhoids swollen and painful:

Winter melon soup hot wash.

3.Heat stroke, high fever, coma:

500 grams of winter melon, boiled soup 3 large bowls, divided into 3 times a day.

4.Pregnant women are not good:

A cup of winter melon juice, a cup of honey, and take frequently.

5.Chronic gastritis:

Winter melon kernels 25 50 grams, decoction in water.

6.Lung abscess:

15 grams of winter melon seeds can be decocted, and can also be fried with peach kernels, coy rice, houttuynia cordata, etc.

7.Cough: 15 grams of frosted winter melon skin, a little honey, decoction in water.

8.Edema: 30 grams of winter melon peel decoction, one dose a day, the swelling will stop.

Notes] 1.The stored winter melon can be put for 4 or 5 months without being bad, in order to eat fresh winter melon in winter, you should pay attention to good storage. You can select some winter melons that are not rotten, have not been subjected to severe vibrations, and have a complete layer of hoarfrost, and put them in a dry place without sunlight, and put a straw mat or wooden board under the melon.

2.The medicinal value of winter melon seeds is very high, and it has the function of clearing the lungs and removing phlegm, but the melon seeds must be full of seeds.

References] 1."National Compilation of Chinese Herbal Medicine".

2.The Complete Book of Family Food