The meaning of the 42 style Taijiquan technique

The donkey lips of the benevolent brother are not in the horse's mouth, and the landlord asks about the meaning of the technique, that is, the usage, not the characteristics and moves. You just practice it slowly, every move must be standardized, although Tai Chi has to be clear and reasonable, but you first have to make the boxing quite good, practicing Tai Chi is divided into two steps, first practice the law, and then the usage, for the meaning of each move, different people have different understandings, which requires you to judge slowly, or find a famous teacher or Master, or study it slowly, I recommend the former, and then there are pushing hands with others will also help you understand it. The characteristics of Tai Chi boxing techniques are very peculiar, if you want to come up with real kung fu, you can slowly spend time grinding, if you have any questions, you can ask me again, including the meaning of a certain move, I will be good with you, because I don't understand the individual too much, hope.

It has overcome rigidity, from slow to fast, and the speed is not reached.

The 42-style macro Taijiquan sedan chair mantra is as follows:

1. Momentum; 2. Sweeping the tail of the bird on the right; 3. a left single whip; 4. a handle; 5. White crane bright wings; 6. Walk with your knees crossed; 7. Skimming and beating; 8. a squeeze type; 9. Progress moves and hammers; 10. It is like a seal; 11. opening and closing hands; 12. a right single whip; 13. beating the bottom of the elbow; 14. Turn around and push your palm; 15, the jade girl shuttles; 16. Kicking the right and left feet; 17. Cover your hands and hammer them; 18. a wild horse with a split mane; 19, cloud hand.

20. Fight tigers independently; 21. a right parting foot; 22. a doublet piercing ear; 23. a left parting foot; 24. Turning hands and patting feet; 25. Progress planting; 26. an oblique flying type; 27, a single whip downward potential; 28, Golden Rooster Independence; 29, regression through the palm; 30. False step pressing.

31, independent palm; 32. a horse step by; 33, turn around and pounce; 34, rest step grappling; 35, wear the palm under the potential; 36, step up seven stars; 37, regression and stride; 38, turn around and swing lotus; 39. Bending the bow to shoot the tiger; 40, left finch tail; 41. a cross hand; 42. Closing the momentum.

Taijiquan, a world-class intangible cultural heritage, is based on the traditional Chinese Confucianism and Taoism philosophy of Tai Chi, Yin and Yang dialectical concept as the core idea, set to nourish temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, the meridians of traditional Chinese medicine, the ancient guidance and spitting of Huai, the formation of a kind of internal and external cultivation, soft, slow, light, rigid and soft traditional Han boxing.

The source difference between the first eighteen formulas of the forty-two simplified Taijiquan is:

Rise, right finch tail, left single whip, handle, white crane wings, knee walk, skimming and thrashing, squeezing momentum, progress moving block hammer, such as sealing, opening and closing hands, right single whip, elbow bottom thrashing, turning and pushing palms, jade girl shuttle, right left leg kicking, covering hand humerus hammer, wild horse mane.

The following twenty-two formulas are:

Cloud hand, independent tiger, right foot, double-peaked ear, left foot, turn around and clap foot, Yang Ming is strong, progress hammer, oblique flying potential, single whip downward potential, golden rooster independence, regression through the palm, virtual pressure palm, independent palm, horse step.

Lean, turn around, take a break to grapple, wear the palm down, step up to the seven stars, step back across the tiger, turn around and swing the lotus, the sun is close, the bow shoots the tiger, the left finch tail, the cross hand, the closing potential.

Forty-two styles of Taijiquan.

Stylistic features. The 42-style Taijiquan competition routines are very characteristic in the selection of movements and the variation of combinations. For example, the jade girl shuttles in the second section, and the upper limb movements absorb the delicate and changeable techniques of the circle support in the Wu-style Taijiquan movements, which is a flat and round conversion; The lower limb movements absorb the flexible footwork of the upward step and follow the step in the Sun-style Taijiquan movement, and finally achieve the stretched and generous lunge frame push palm position.

The movements are cleverly chosen and combined.

In a high pose.

After the chic balancing leg method, it is followed by a solid, calm horse step before the transport, accompanied by a strong and vigorous and shaky humerus hammer, and then with a gentle and sleek transition, followed by a calm and steady wild horse mane splitting action. It not only highlights the coherent, delicate, coordinated, flexible, gentle and lively technical aspects of Taijiquan, but also embodies the chic, unrestrained and solid bodybuilding characteristics of Taijiquan.

The 42-style Tai Chi mantra is:First paragraph. The first type, the momentum.

Standing side by side; Left foot open; Arms raised flat; Bend your knees and press your palms.

The second type, the right finch tail.

Ding Bu holds the ball; Rotate the body to step up; lunge arm; Ding Bu holds the ball;

Rotate the body to step up; lunge arm; Rotate and stretch your palms; Sit down.

Twist and turn; lunge forward squeeze; recoil elbow flexion; buckle the foot and rotate the palm; Ding Bu pressed his palm.

The third type, the left single whip.

Rotate the body to step up; Lunge pushes.

Fourth, handle.

buckle the feet and swing the palms; Turn back with a palm; Virtual step close.

The fifth type, the white crane shines its wings.

Turn around and hold the ball; Rotate the belt palm; Divide your hands in a virtual step.

The sixth form, hugging the knees and stepping awkwardly.

Turning the body and falling the palm; Collect the foot rest; Step and bend your elbows; Lunge cuddle push.

42 Style Tai Chi Style Features:

The 42-style Taijiquan competition routine is based on Yang-style Taijiquan, absorbing the Dong people of Chen, Wu and Sun-style Taijiquan, and inheriting the continuous, yin and yang changes, relaxed and soft characteristics of traditional Taijiquan. It fully highlights the technical requirements of Taijiquan, which is rigid and soft, and has a certain degree of difficulty, intensity and exercise.

As a competition routine, the action specifications are very standardized. Clear and accurate manoeuvres and footwork in sports; The body expression movement (i.e., the body drives the coordinated movement of the limbs) is very clear; The transition action route is clear, and the direction and height are fixed; The coordination of the eyes and upper limbs is smooth, the hands, eyes, and body are complete.

Practicing Tai Chi is a gradual process, and you must not rush it, and beginners should master the movement rules of Tai Chi in slow practice. There are clear regulations on the hand shape, step type, height, size, angle and orientation of the action posture.

Specifically, you can check the encyclopedia's entry introduction, and the following is a partial quote: "The 42-style Taijiquan competition routine is based on Yang-style Taijiquan, absorbing the movements of Chen, Wu and Sun-style Taijiquan, inheriting the continuous, relaxed and soft, round and natural action characteristics of traditional Taijiquan, fully highlighting the technical requirements of Taijiquan, combining rigidity and softness, and has a certain degree of difficulty, intensity and exercise. ”

The names and movements of the 42 styles of Taijiquan are as follows:

1. The right calf is flexed, the right leg is bent and the knee is raised in front of the body, the toes are drooping, and the left leg stands independently; Turn the upper body to the left, continue to swing the two palms to the left, the left palm to the left side of the body, the right palm to the front and lower part of the left shoulder, the palms are downward, and the height is level with the shoulder; Look at the left palm.

2. Step with your right foot in front of the right and turn your upper body to the right; Both palms fall and arc at the same time, and look at both palms.

3. The center of gravity moves forward, and the upper body turns right; When the two palms are downward and the right arc to the right side of the body, the two fists are grasped, and the center of the fist is downward; Look at the right fist.

4. Turn the upper body to the left, bend the right leg, and naturally straighten the left leg into a right lunge; The left fist is shot out in front of the left front, high and the nose is level, the heart of the fist is oblique and the eye is obliquely forward; The right fist is bent at the same time and the elbow is thrown out to the left front, to the front of the right forehead, the center of the fist is outward, and the fist eye is obliquely downward; Look at the left fist.

Forty-two One Style Tai Chi Tutorial Step by Step Method.

1.Momentum. 1) The body is naturally upright, the feet are together, the head and neck are straight, the chin is adducted and the eyes are sensitive, the chest and abdomen are relaxed, the shoulders and arms are loose, and the hands are lightly attached to the thighs; Focus, breathe naturally, and look straight ahead.

2) Step gently to the left with your left foot, shoulder-width apart, and your toes forward.

3) Slowly raise your hands forward at shoulder height, palms down, arms shoulder-width apart, elbows slightly down.

4) Keep the upper body upright, and slowly bend the knees and squat with both legs; Press down lightly with both palms and land in front of your abdomen, palms facing your knees.

2.Right-hand finch tail.

1) Skim the tip of the right foot slightly outward, and turn the body slightly to the right at the same time; The right arm is raised and bent in front of the chest, the palm of the hand is down, the left hand is turned to the right and arcs to the front of the right abdomen, the palm of the hand is down, and the right hand is opposite to the ball, the center of gravity is moved to the right leg, and the left foot is closed on the inside of the right foot; Look at the right hand. (2) Turn your upper body slightly to the left, take a step forward with your left foot in front of you, and land lightly with your heel.

3) The upper body continues to turn left, and the center of gravity is moved forward into a left lunge; At the same time, the left arm is pulled forward, the left hand is high and shoulder level, the palm is inward, the fingertips are to the left, the right hand is down next to the right hip, the palm is down, the fingertips are forward, and the arms are slightly bent; Look at the left forearm.

4) Turn the upper body slightly to the left, and the right foot is retracted to the inside of the left foot; The left arm is internally rotated in front of the left chest, the left hand is turned downward, the same height as the chest, the fingertips are to the right, the right arm is externally rotated, the right palm is arced to the left in front of the left abdomen, the palm is up, the fingertips of the poor beat are to the left, and the two palms are opposite each other like holding a ball; Look at the left palm.