Does drinking yogurt regularly promote intestinal digestion?

For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion.

Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.

Drinking yogurt helps digestion.

The protein in yogurt can promote the secretion of gastric acid, and lactic acid also lowers the pH value in the stomach, thereby activating pepsin to help digest food, but yogurt itself does not have digestive enzymes and cannot directly promote digestion. Through the growth and multiplication of a variety of probiotics in milk, the milk is fermented to make yogurt, and these probiotics help to maintain the balance of the intestinal microbiotic environment and promote intestinal peristalsis after entering the intestine.

Yogurt is the body's main food for high-quality protein and calcium**, which is a great benefit for people who are lactose intolerant. Yogurt contains fat and sugar in its ingredients, and generally the higher the proportion of carbohydrates, the more sugar. "Dietary balance mentions that it is best to consume no more than 25 grams of sugar per day.

In fact, yogurt itself does not affect gastrointestinal motility and does not contain digestive enzymes. Therefore, there is no scientific basis for drinking yogurt to promote digestion.

Health: Children drink yogurt has additional benefits, which can regulate the function of the gastrointestinal tract, come and listen to the experts.

Yogurt is nutritious, delicious, sour and sweet, so many people like to drink it leisurely. In addition, yogurt contains probiotics that are beneficial to human health, so everyone thinks that more is better!

But is yogurt really that good?

Does drinking yogurt really help digestion? Is more probiotics in yogurt better, or is it useless?

Does drinking yogurt after a meal really help digestion?

The first thing to know is that promoting digestion requires one of two conditions: gastrointestinal motility or digestion of food by digestive enzymes.

We change food from large pieces to small pieces by chewing our teeth and gastrointestinal peristalsis, which belongs to mechanical digestion; The other is the use of digestive enzymes to convert macromolecular foods into small molecules, which belongs to chemical digestion.

Yogurt does not have these two functions. It neither promotes gastrointestinal motility nor contains digestive enzymes. How can it help digestion?

It is also said that the probiotics in yogurt can improve digestion. Under ideal conditions, adding a variety of probiotics to the yogurt making process can help promote bowel motility once it enters the intestines.

But in fact, the bacteria added to the yogurt we drink every day are lactic acid bacteria and bifidobacteria, which need to pass through our stomach before they can reach the intestines, and the pH value of gastric juice is very high, so these probiotics will be "killed" (inactivated) in the stomach, so it is difficult to reach the intestines to play a role.

So drinking yogurt after a meal doesn't help us digest. If you eat too much and need to digest urgently, it is best to stand up and walk two more laps, which will help us digest food and be healthy.

What to do with indigestion?

If indigestion is always present, the first reason to consider is gastrointestinal motility. In this case, you can take a proper walk after meals every day, or increase the amount of exercise by 30 minutes a day to promote intestinal peristalsis. This promotes health and prevents indigestion.

The second thing to consider is whether you eat too many high-fat and high-protein foods in your daily life. Due to the high fat content of protein, these foods are difficult to digest in the body and can easily lead to a high load in the stomach. If that's the case, be careful to eat less meat and eat every meal until you're full for eight to nine minutes.

Another cause is insufficient gastric acid secretion. In this case, you can eat more acidic foods, such as sour plum soup, lemonade, hawthorn, etc. These foods can promote the secretion of stomach acid and gastric juice to aid digestion.

will help with digestion. Because yogurt contains bacteria that promote intestinal vitality, it can promote intestinal peristalsis and speed up digestion.

Yogurt is not to help digestion, but to speed up your gastrointestinal peristalsis, on the one hand, to promote absorption, on the other hand, to speed up metabolism, so after drinking yogurt, you usually go to the toilet. Therefore, we often say that drinking yogurt will not make you fat. It is also because it will excrete toxins, so it is said that it has the best effect.

Try to drink it for a certain period of time after eating, and it is not advisable to drink on an empty stomach, especially in the early morning.

Aids in digestion. Because yogurt contains a lot of beneficial bacteria, these bacteria can help intestinal digestion after entering the intestines.

Yogurt is rich in lactic acid bacteria, which can help intestinal digestion. People who drink yogurt regularly have a strong ability to metabolize food. However, yogurt should not be consumed in excess. Everything must be done in moderation.

Drinking yogurt regularly will definitely help digestion, because yogurt has a lot of beneficial bacteria in it, which can promote gastrointestinal peristalsis, so it will make your digestive function play its best.

Personally, I think that yogurt does help with digestion, and every time you eat too much, you will feel comfortable drinking a little yogurt.

Yes, because yogurt can promote peristalsis and has many benefits for the stomach and intestines, and can also prevent constipation.

How does drinking yogurt regularly help the digestive system? Let's take a look!

The yogurt we often talk about is actually a general term for live microorganisms that have beneficial effects on the human body. After they use food to enter the human body, they begin to break through the barrier of frightening steps. Through the gastric juice with strong stomach acid, digestive enzymes and lysozyme are decomposed, and the alkaline environment of the small intestine is experienced.

There are almost no probiotics that can pass through multiple checkpoints such as acids, alkalis, and enzymes to reach the intestines, and can be said to be "warriors" who grow and multiply here, fight harmful bacteria, and help the normal operation of the intestines.

Children with weakened immunity. Caesarean section, premature infants, low birth weight infants, artificially fed infants, etc. Patients with constipation, diarrhea, indigestion.

Supplementation with probiotics can rebalance the intestinal flora and promote intestinal peristalsis digestion, thereby improving intestinal function and improving bowel status. Lactose is not antibiotic-taking. Antibiotics don't recognize bad and good bacteria, so they destroy all bacteria when taken.

While taking antibiotics, doctors often combine probiotics** to help the intestinal flora return to balance as quickly as possible. Middle-aged and older people. Probiotics such as bifidobacteria in the human gut decrease with age, and supplementing with probiotics can be used as a health method for the elderly.

People with lactobionic acid deficiency cannot drink milk. The lactose content in milk is relatively high, and lactose must be broken down into glucose and galactose under the action of lactobionic acid in the digestive tract before it can be absorbed by the body. If lactose is deficient, eating milk can cause abdominal pain, diarrhea, etc.

People with cholecystitis and pancreatitis should not drink milk. The digestion of the fat contained in milk requires the participation of bile and pancreatic lipase, and drinking milk will increase the burden on the pancreas and gallbladder and aggravate the condition. People with reflux esophagitis can't drink milk.

Contains high-fat milk, affects the contraction of the esophageal sphincter, increases the reflux of gastric or intestinal juice, and aggravates the symptoms of esophagitis. Milk allergies can not drink milk. Some special physiques are allergic to milk, drinking milk will cause abdominal pain, diarrhea and other symptoms, and individual people with severe allergies will have rhinitis, asthma, urticaria and other symptoms.

Drinking yogurt every day can replenish the probiotics in the intestines, speed up intestinal peristalsis, increase metabolism, relieve constipation, and also increase the body's immunity and discharge the garbage in the intestines in time.

It is particularly helpful, can promote digestion, can improve the body's immunity, can prevent constipation, can moisten the intestines, and will not cause serious problems to the body.

Yogurt itself does not affect the movement of the gastrointestinal tract, and yogurt does not promote digestion. Yogurt contains probiotics, probiotics can help digestion This concept is purely thought, yogurt does have probiotics, probiotics for improving the balance of intestinal flora, to maintain the normal function of the intestines play some beneficial roles, after eating a full meal before drinking yogurt.

After a meal, many people will drink a box of yogurt. The probiotics labeled on yogurt are shown to promote gut health, which in turn aids digestion.

We all know the word probiotics, and major yogurt advertisements have long made the image of "probiotics" deeply rooted in the hearts of the people.

Probiotics are a class of live microorganisms that are beneficial to the host, and the probiotics in yogurt colonize the human intestine and can produce definite health effects to improve the microecological balance of the host and exert beneficial effects.

Unfortunately, this box of yogurt after a meal does not promote digestion. Yogurt promotes human digestion after meals, which is a misconception about yogurt.

First, let's start with the nutrients in yogurt. Yogurt is a milk product that uses fresh milk as raw material, pasteurizes it, adds beneficial bacteria to the milk, ferments it, and then cools and fills. After fermentation, the fatty acids in yogurt can be increased by 2 times compared to raw milk, making yogurt easier to digest and absorb.

However, digestion refers to the transformation of starch, protein, fat, and other substances into small molecules that dissolve in water under the action of enzymes. Digestion requires regular and correct gastrointestinal movements and digestive enzymes, so drinking yogurt will not help digest other foods.

On the other hand, there is a strict definition of probiotics internationally: only microbial strains that are live, have a sufficient number and have a beneficial effect on the host can be called probiotics.

However, the living conditions of probiotics are very harsh, and the probiotics in yogurt have been decreasing since the beginning of yogurt production.

Probiotics survive and multiply in yogurt, consume a lot of nutrients, and metabolize the production of lactic acid, the waste of probiotics. These changes are fatal for probiotics, which require yogurt to be stored at 2-6 degrees Celsius.

But how much yogurt can be kept at this temperature during transportation and in the car?

On the other hand, when a large number of probiotics enter the human body, can they have an effect?

Not necessarily. You can imagine a group of probiotics in the gut that have to go through the baptism of stomach acid first, and there are alkaline digestive juices in the small intestine. These environments have caused most probiotics to die on the path of revolution, and only a few can reach the intestines smoothly.

According to data estimates, there are 100 trillion bacteria in the gut, so how much effect can the remaining little probiotics play in the human body?

Yogurt is made by fermentation of pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6 and so on.

People often say that "drinking more yogurt helps digestion", which actually means that drinking yogurt can promote gastric acid secretion, and the probiotics contained in it help promote intestinal peristalsis. However, yogurt itself has no digestive enzymes and does not help digestion.

Therefore, drinking yogurt after a meal does not help digestion.

On the contrary, yogurt is a very filling food, if you eat a full meal, and then drink yogurt, not only eat more sugar in yogurt, but also eat more calories, but it will be more full and more difficult to digest. However, yogurt should also be in moderation, and you can't be greedy!

Yogurt is good for digestion. But it is not advisable to drink yogurt on an empty stomach, nor can you drink too much at one time, the Anmuxi sold on the market, Chun Zhen Na are more additives, the sugar content is also very high, the general calories are high, and the yogurt made by yourself is pure yogurt without additives.

Yogurt mainly relies on the lactic acid bacteria in it to increase gastrointestinal peristalsis to achieve digestion of food.

Yogurt is really good for digestion and food should be helpful.

Yogurt has some beneficial bacteria that can promote digestion, but yogurt should not be equated with medicine.

Your question is true! The probiotics in yogurt increase your gastrointestinal motility and improve digestive function.

Fake, you have to say that Siri added all kinds of things and the kind of yogurt with lactic acid bacteria gimmick, this kind of thing will kill them all when it comes to stomach acid, and how can they survive.

Probiotic yogurt is good for digestion. Probiotic yogurt contains lactic acid bacteria that can survive in the human intestine, in addition to a series of metabolites that are beneficial to the human body during the fermentation of lactic acid bacteria, this yogurt can also increase the number of probiotics in the intestinal flora of the human body, which is conducive to regulating the microecological balance of the human intestine.

That's right, drinking yogurt helps digestion and enhances gastrointestinal function, but it should not be drunk on an empty stomach.

Don't drink the yogurt you bought, preservatives, viscous agents, hurt the stomach and liver, especially children can't drink it.

There are lactic acid bacteria in yogurt, and drinking it properly can increase the digestive function of the gastrointestinal tract, but when choosing a taste, you should pay attention to choosing a plain and low-sugar yogurt with high protein, and diabetics should pay attention to drinking sugar-free yogurt!

First of all, I will tell you, no. First, yogurt itself does not correct the body's irregular gastrointestinal movements, nor does it have digestive enzymes, so where does the term "digestive aid" come from? Second, even the so-called yogurt with added probiotics can be transported, stored, bought home, and finally drunk in the stomach through the stomach acid and strong acid environment, and there is not much left to reach the intestines, which is supported by scientific experimental data.