Brushing your teeth is particular, brushing your teeth for too long or too short is not good, how lo

I think it's best to brush your teeth between two and three minutes, so it's not too long or too short, which is more suitable for our dental health.

First of all, brushing teeth is a daily cleaning job, not only for the beauty of the teeth, but also for our personal health, after all, everything comes from the mouth, if the teeth are not good, then life will be a pity. Teeth cleaning needs to be done carefully, but it should not be brushed for too long, too long will damage the gums, too short will not allow the teeth to be cleaned effectively, so it is best to brush your teeth for two to three minutes.

Brushing teeth should be brushed in all directions, not only one or two places, but also up and down, left and right, especially in some particularly hidden places, so that it can effectively promote oral cleaning, and the effect is very good in 2-3 minutes. Brush your teeth for at least 2-3 minutes to clean your mouth effectively.

Others suggest that brushing should be best done within 15-30 minutes after a meal. Many people like to get up early to brush their teeth, but getting up early to brush their teeth is a wrong habit, so the result of getting up early to brush your teeth is that the effective tooth guard ingredients in the toothpaste do not have much chance to stay on the teeth, but with the breakfast to the stomach.

The correct approach should be to rinse your mouth with water after waking up and brush your teeth 20 minutes after breakfast, otherwise plaque will form after breakfast. At the same time, it is best to stick to two to three minutes of brushing time, not too long and not too short.

Therefore, to sum up, I think it is best to brush your teeth between two and three minutes, so that it is not too long and not too short, which is more suitable for our dental health.

Brushing your teeth should be thorough and not go through the motions...Hold for 1 3 minutes each time to ensure that "calcium fluoride" can be fully absorbedGently scrape your tongue with a toothbrush after brushing to help remove bad breath.

It is best to brush your teeth three times a day, if possible, if you can't, once in the morning and once in the evening, and rinse your mouth with water at noon. Ideally, the time for brushing your teeth is 3 minutes. It is best to change the toothbrush every 3 months.

It is best to brush teeth for about 3 minutes each time, so that the teeth are exposed to a higher concentration of fluoride environment, and improve the anti-decalcification and anti-caries ability of their surfaces.

Stick to the correct brushing technique to remove plaque and massage your gums. Healthy people generally brush their teeth 1 or 2 times a day, but for people with gum or periodontal disease, they should emphasize brushing their teeth in the morning and evening, and also add one more brush after lunch for 3 minutes each time. The correct way to brush your teeth is the short horizontal brushing method and the vertical rotation method.

The correct brushing time should be between 2-3 minutes, and the movements must be gentle, and at least 5-10 consecutive brushes for each area are the best. Toothbrush bristles are out of shape or should be replaced after about 3 months of use. It is best to use warm water when brushing your teeth.

Yes, insist on brushing your teeth every morning and evening, that is, brush your teeth once in the morning and once before going to bed at night, that is, it is better to brush your teeth twice a day in the morning and evening, and you should develop the habit of rinsing your mouth after meals, I wish you good health.

When brushing the upper teeth, brush from the top to the bottom, when brushing the lower teeth, brush from the bottom to the top, when brushing the chewing surface, brush back and forth, inside and out. Brush in the morning and evening: Brush your teeth for 3 minutes at a time.

Hold for 1 3 minutes each time to ensure that "calcium fluoride" can be fully absorbedGently scrape your tongue with a toothbrush after brushing to help remove bad breath.

Brushing your teeth a few times a day is the healthiest thing, and many people don't think about it carefully. Teeth are part of the digestive system, and they play an important role in digestion, so we need to protect our teeth and keep them healthy, which involves brushing our teeth. Many brush their teeth once a day, some after breakfast, and some before going to bed at night.

Let's find out how many times a day brushing your teeth is the healthiest thing.

Dental protection should be noted:

1.Brushing your teeth: It is recommended to brush your teeth at least twice a day (once in the morning and once in the evening), and if possible, after meals.

In fact, the number and time of brushing are not the most important, the most important thing is to master the correct brushing method to brush your teeth effectively, so as to completely remove the plaque that can cause diseases. The brushing method advocated by us is a horizontal vibrato brushing method, it needs to be emphasized that the toothbrush with soft bristles must be used for brushing with horizontal vibrato, otherwise it will prick the gums, and the angle of brushing is also very important, as shown in the figure, the toothbrush bristles must be placed at the junction of the gums and teeth, and then the long axis of the toothbrush and the teeth is at an angle of 45 degrees, and all sides should be brushed. In addition, there is now a saying that advocates brushing the tongue, especially for people with bad breath, brushing the tongue when brushing teeth can effectively drive away bad breath What are the options for toothbrushes?

2.Toothpaste: Oral diseases are mainly caries and periodontal disease, and fluoride toothpaste is the best way to prevent tooth decay.

3.Flossing: Because you can only brush your teeth to the outside and inside, but you can't brush the space between the two teeth, you can use dental floss to remove your teeth. For patients with some interdental gaps, an interdental brush can be used to wash it.

4.Beware of tooth bleeding: If the periodontal tissue is healthy, normal tooth brushing will not bleed, if it is bleeding when brushing teeth, or blood stains appear when eating apples, in fact, these indicate that there is a problem with the tooth, and you should go to the hospital for examination and **.

Everyone brushes their teeth every day, and most people brush their teeth once in the morning and once in the evening, but that's fine. Because it takes 48 hours for food to turn into tartar that is harmful to your teeth in your mouth, brushing your teeth once every two days is theoretically enough. But in the morning, everyone brushes their teeth, I believe that many people actually brush their teeth better after eating, because they have brushed their teeth that night and just got up in the brush is equivalent to brushing repeatedly, brushing teeth is originally to clean the mouth, and brushing after eating will be more reasonable.

Don't brush your teeth blindly, some people brush four or five times a day, and it's not good to brush your teeth after every meal, and it's not good to brush too much for the tooth protector. Especially for children, the tooth protective film is already thin, and it is still okay for the elderly to brush their teeth once or twice a day, but it should not be too much. Pay attention to personal oral hygiene and develop good living habits.

Brushing your teeth several times a day is most appropriate.

Relevant data at home and abroad show that the best number and time of scientific toothbrushing is "three, three, three". It is to brush 3 times a day, each time after 3 minutes after eating, and at the same time brush your teeth for 3 minutes at a time. This is because 3 minutes after eating is the time when the bacteria in the teeth of the mouth start to move and cause damage to the teeth.

If you put off brushing your teeth just before bedtime, your teeth are already damaged. Brush your teeth for 3 minutes each time, no more, no less, the best way to protect your teeth.

The disadvantages of brushing your teeth too often.

Some people find that their teeth are compressed, plaque, yellowing, etc., but brushing their teeth six or seven times a day will not improve, but will cause their teeth to be sour and soft, because repeated brushing has caused damage to the gums, making the gums fragile and sensitive.

Can you brush your teeth with plaque?

Plaque is a bacterial biofilm that adheres to the surface of your teeth by bacterial colonies, and brushing can reduce the formation of plaque, but it can't completely clean it up, as bacteria are present in the mouth all the time.

Plaque and mineral salts in saliva are gradually deposited, and over time they form calculus. If the tartar is not removed for a long time, it may cause gingivitis, periodontitis, gum bleeding when brushing, etc., it is recommended to choose a regular dental institution for tooth cleaning**.

What to pay attention to when brushing your teeth every day.

1.The brushing time should not be too short, and one brushing time should last for 3 minutes to allow the toothpaste to give full play to the effect of cleaning teeth.

2.Do not rinse your mouth vigorously after brushing your teeth. After brushing your teeth with fluoride toothpaste, fluoride can prevent, control and even stop the cavity from progressing, but rinsing your mouth vigorously will dilute the fluoride, so just spit it out.

3.Do not brush your teeth immediately after eating. Tooth enamel softens after eating – especially after eating sweets, so it's best to wait an hour for the enamel to recover before brushing.

4.Don't use a toothbrush with hard bristles. Hard-bristled toothbrushes can damage gum tissue.

5.Don't brush your teeth too hard. The bristles should be gently swept across the teeth.

6.Clean every side of your teeth, including the outside, inside and chewing surfaces, and don't forget to brush hard-to-reach posterior molars and around the restorations, including fillings and crowns.

Personally, I think that brushing your teeth twice a day is the best, especially at night, because the food residues that you don't eat at night will multiply a lot of bacteria and harm your dental health.

Brush your teeth twice a day is best.

Dr. Jeffrey Cole, former president of the American Society of Mass Dentistry, said that brushing your teeth after lunch will not reduce dental disease, but will wear down tooth enamel, especially if you eat acidic foods. Once a habit is formed, it increases the risk of tooth decay and periodontal disease in the future. Dr. Mark Wolfe recommends brushing your teeth for 2 minutes in the morning and evening, and flossing between your teeth after lunch.

When it comes to brushing your teeth, many people are more concerned about the choice of toothbrush and toothpaste, these things are important, but more important than them are – you have to brush, and it is recommended to brush twice a day (once in the morning and once in the evening).

Because there will be all kinds of bacteria in the mouth, if you don't brush it all the time, ......

Within a few hours, the bacteria will invade the teeth and gums in a spark, and after a dozen hours, they will begin to cause damage. Tooth decay, gingivitis, bad breath and so on will come on the waves.

Many people bleed when brushing their teeth, and they come out when they brush it, so they simply don't brush it.

In fact, the gums bleed, mostly because of dirt around the gums. The more times like this, the more you need to brush, and when you brush clean, you'll be fine.

Of course, you say you brush three times a day, okay? Yes, too.

Although lazy people promote social progress, it may not work without brushing your teeth, after all, your big white teeth still have a leek leaf, can you brush it off first, let's talk about social progress?

Hello! Under normal circumstances, it is best to brush your teeth 2-3 times a day, and you must brush your teeth normally in the morning and evening, especially at night, because after eating during the day, food debris remains inside the mouth, and if you don't clean it up and fall asleep, the bacteria generated by these residues will erode your teeth at night, causing a series of oral problems. In addition to the morning and evening, you can choose whether to brush your teeth at noon, whether you don't brush your teeth, and you can rinse your mouth.

Does brushing 4 times a day hurt my teeth?

It is generally not recommended to brush so many times, because most people will hurt their teeth.

There is a relatively strong layer of tooth enamel on the surface of the teeth to protect our teeth, and too many brushing times, coupled with excessive force and too hard bristles, will directly damage our tooth enamel.

If you can ensure that your brushing technique is correct, the strength is moderate, and the softness and hardness of the bristles are moderate, you can brush your teeth after breakfast, lunch and dinner, and you can brush again before going to bed, but most people can't guarantee it. Especially when there are acidic substances in the food eaten, these substances will cause the enamel to become soft, and if it is cleaned in a short time, the enamel will fall off to a certain extent, resulting in unevenness, and the teeth that have lost the protection of the enamel will also become sensitive and fragile.

It is best to brush it for a day. Three times the teeth are better, get up in the morning and brush your teeth once, and then rinse your mouth after eating at noon. It is more appropriate to brush your teeth after eating, rinse your mouth and brush your teeth, and brush your teeth again before going to bed at night, and brush your teeth 3 to 5 times a day.

Brushing your teeth twice a day in the morning and evening, once in the morning and once before going to bed in the evening, can effectively protect your teeth from clean.

The most suitable number of times to brush your teeth in ordinary life is about two times, because brushing your teeth before getting up every morning can freshen your breath well, and you can also clean up some dirt in the mouth in time to help maintain oral health. Moreover, you can also rinse your mouth in time after every meal, which can improve the odor in the mouth.

The correct way to brush your teeth.

Brush your teeth 20 minutes after eating: every time you brush your teeth in life, it is best to brush your teeth about 20 minutes after eating, and every time you get up in the morning, you can rinse your mouth with some water to clean your mouth and then eat breakfast and wait until about 20 minutes before brushing your teeth, this time is a good role in protecting the health of the mouth and teeth, and after eating some carbonated drinks in daily life, you should clean up your oral hygiene in time. In this way, there will be no symptoms of oral discomfort.

When brushing your teeth in ordinary life, you should also pay attention to the temperature of the water you brush your teeth in, because some substances contained in toothpaste can only fully play a role at the right temperature, so the temperature of the water for brushing your teeth in daily life is best around 37 degrees Celsius, so that you can play the best role of toothpaste.

When brushing your teeth in your daily life, try to choose some vertical brushing, so that you can clean up some dirt in your teeth, and brushing your teeth vertically in your daily life will not cause damage to your teeth, so you need to pay attention to it in your daily life.

The number of brushing teeth in life can be about twice, and in ordinary life, after meals or after eating some ingredients, you should also rinse your mouth and clean up your oral hygiene in time, so as not to cause some symptoms in your mouth, and you should also pay attention to the problem of related techniques when brushing your teeth in ordinary life, and pay attention to the temperature that the toothpaste adapts to and the way you usually brush your teeth, so as not to affect your oral health.