How to stew the most nutritious ingredients for pigeon soup, and how to stew the most nutritious tip

One: pigeon soup.

Raw materials: pigeons, red dates, wolfberry, dried longan, astragalus, codonopsis, white fungus.

Ingredients: Salt. Method:

1. Raw material diagram, pigeons are killed, washed and offal, and various medicinal materials are washed and soaked.

2. Chop the pigeon and put it in a stew pot with all the herbs and add salt.

3. Put water in the pressure cooker, put a piece of cloth on the bottom of the pot, and put it in the stew pot.

4. After the fire boils, simmer for 30 minutes on medium-low heat.

Ingredients: suckling pigeon, white fungus, tangerine peel.

Method: 1. Slaughter and wash the pigeon, chop it into pieces, put it in a pot of boiling water for 2 minutes, rinse with water, and put it in a soup bowl.

2. Wash and cut the white fungus into pieces, put it in a pot of boiling water, put it in a soup bowl, and then put it in the tangerine peel.

3. Put the pot on medium heat, boil the broth, add refined salt, monosodium glutamate, chicken essence and stir well, flush into the soup bowl, steam the basket drawer with a strong fire for 30 minutes, and then cook until cooked.

Ingredients: 1 pigeon, 5 grams of gastrodia, 10 grams of ham, 3 chives, 1 small piece of ginger.

Seasoning: 3 tbsp broth, 1 tsp cooking wine, 1 tsp salt, tsp monosodium glutamate.

Method: 1. Slaughter and wash the pigeons, blanch them in boiling water, slice the ham, wash and tie the green onions, wash and slice the ginger.

2. Put the pigeon, ham, gastrodia, broth, cooking wine, green onion knot, and ginger into a bowl, put it in the steamer and steam for 2 hours, take it out, pick out the green onion and ginger, add salt and monosodium glutamate to taste.

【Goji berry pigeon soup】

Ingredients: 1 pigeon, 1 pinch of wolfberry, 1 small piece of ginger, 1 tablespoon of cooking wine, 4 grams of salt.

How to do it]:

1. Pigeons are divided into old and tender, old pigeons are more suitable for soup, and young pigeons are suitable for barbecue and stir-frying. Dispose of the pigeons, wash and drain.

One pigeon is better than nine chickens, pigeon soup should be stewed like this is the most nourishing, the soup is delicious, and the nutrition is doubled.

2. Slice the ginger, wash the wolfberry and set aside.

One pigeon is better than nine chickens, pigeon soup should be stewed like this is the most nourishing, the soup is delicious, and the nutrition is doubled.

3. Put the pigeon whole into the soup pot, add enough water at one time, and add ginger slices and cooking wine. Move to the heat, bring to a boil on high heat, reduce the heat, and simmer for about an hour with the lid covered.

One pigeon is better than nine chickens, pigeon soup should be stewed like this is the most nourishing, the soup is delicious, and the nutrition is doubled.

4. After about an hour, add the washed wolfberries and continue to simmer for ten minutes.

One pigeon is better than nine chickens, pigeon soup should be stewed like this is the most nourishing, the soup is delicious, and the nutrition is doubled.

5. When the wolfberry changes color, add salt to taste, simmer for two or three minutes to remove the taste of raw salt, and then turn off the heat.

One pigeon is better than nine chickens, pigeon soup should be stewed like this is the most nourishing, the soup is delicious, and the nutrition is doubled.

6. Put it in a bowl, eat meat and drink soup, nourishing it.

One pigeon is better than nine chickens, pigeon soup should be stewed like this is the most nourishing, the soup is delicious, and the nutrition is doubled.

Cheng Shi has something to say]:

1. Stew pigeon soup, the pigeon can not be blanched, the pigeon's blood is more nourishing than the pigeon itself, so cooked, the nutrition of the pigeon soup is doubled. Some people say, will this soup be fishy if you don't blanch it? No, adding cooking wine and ginger slices is enough to remove the smell.

Because the blood water is not blanched, this soup is not so good-looking, it doesn't matter, the nutrition is good.

2. When stewing pigeon soup, you can also add astragalus angelica and other medicinal materials to cook together, different ingredients are added to have different effects, depending on personal needs.

3. People who have surgery and are weak are suitable for drinking this soup, which is stronger than drinking chicken soup.

Put the pigeon in a casserole, add gastrodia, cooking wine, ginger slices, water, and red dates.

Close the lid. Bring to a boil over high heat, skim off the foam; Cover and simmer for an hour.

Therefore, when stewing pigeon soup, you should pay attention and try to avoid adding hot ingredients to the pigeon soup, such as some ingredients and ingredients such as red dates and longan.

It depends on who you want to drink, whether it is a patient or a pregnant woman or just an ordinary person, heh. Joe's side. Some ingredients can be properly paired with some Chinese medicine. You can look it up online and find out exactly what you want. Nourishment.

The nutritional value of the pigeon is extremely high, and it is not only a precious delicacy, but also a high-grade nourishing product. Pigeon meat is a high-protein, low-fat food, and the protein content is that it contains calcium, iron, copper and other minerals and vitamin A b E, which are higher than those of chicken, fish, beef and mutton. Last time, my mother-in-law bought 2 pigeons, made one for the cook to eat, and one did not do, today my mother-in-law used this pigeon to share another nutritious and delicious method with you, friends who like it must try it!

Prepare ingredients: pigeons, yams, longan, jujubes, goji berries, ginger, black fungus.

The specific steps are as follows:

The pigeons are washed and washed away from the blood.

2.Add an appropriate amount of water to the casserole, put the pigeons under cold water, add an appropriate amount of cooking wine to remove the smell, and bring to a boil over high heat.

3.Peel the longan, remove the pit and clean the jujube, clean the wolfberry, clean and peel the yam, cut it into pieces with a hob, slice the ginger, clean the fungus, soak it in warm water, and set aside.

4.After the water boils, pour out the water, change the water again, the water should be submerged with the pigeon, add the jujubes, wolfberries, ginger slices, cover the pot, boil over high heat, turn to low heat after the pot is boiled, and simmer for 1 hour.

5.After an hour, add the black fungus and yam, add an appropriate amount of salt, cover the pot and simmer for 20 minutes.

6.A nutritious and delicious red date and yam pigeon soup is ready, and friends who like it must try it!

Don't put yam and black fungus too early. Pigeons can also be chopped into small pieces and stewed.

Raw materials for stewed pigeon soup: 1 pigeon;

Seasoning for stewed pigeon soup: 3 jujubes, 1 tablespoon wolfberry, 3 oyster mushrooms, 1 yam, 3 slices of ginger, 1 chive, 3 skullcaps, 1 small root of Codonopsis, 3 slices of sand cucumber, a small amount of lily, 2 dried longan, 1 small piece of white fungus, 2 pieces of jade bamboo, 1 tablespoon of barley rice, 5 lotus seeds).

How to make the stewed pigeon soup:

1. Boil water in the pot, pour in 1 tablespoon of pure grain wine, put the pigeon into the pot and boil until it is bleeding, throw away the water, and clean the pigeon.

2. Knot the chives, put them in a casserole with the pigeon and ginger slices, bring to a boil, add oyster mushrooms, jujubes, Chinese herbs, and simmer for an hour and a half in Chinese.

3. Peel the yam and cut it into strips, put it in the pot with the wolfberry, simmer it for 30 minutes again, and add salt.

The ingredients for the pigeon stew are detailed above.

The pigeon itself is flat, salty, into the lungs, liver, kidney meridians, has the effect of nourishing the kidneys and strengthening the body, nourishing blood and replenishing qi, dispelling wind and detoxifying, and has a good tonic effect on the weak body after illness, blood deficiency and amenorrhea, such as only need to nourish the body, generally put some ginger slices, salt stew, not only the diet is light and easy to absorb and digest, and the nourishing effect is also better. However, if you need to replenish qi and blood, it is best to add some ingredients with the effect of replenishing qi and blood to stew together, such as: astragalus, codonopsis, atractylodes, red dates, ginseng, wolfberry, etc.

If you want to nourish the kidney, you need to add some ingredients that have the effect of replenishing qi and blood to stew together, such as poria cocos, red ginseng, black beans, yams, sea cucumbers, etc. If you have symptoms of fire recently, it is best to add some ingredients to reduce the fire to help clear the fire, such as mung beans, lotus seeds, etc. If you use pigeons as an auxiliary dietary therapy, such as the phenomenon of migraine, you can add gastrodia stew.

A pigeon, 25 grams of red dates, 10 grams of wolfberry, 1 salt spoon, 10 grams of seeds, 10 grams of codonopsis, 10 grams of astragalus.

1 Prepare all the materials, the pigeon is bought when the boss has been disposed of.

2 pigeons are washed and then cut into large pieces.

3. Wash all the ingredients and set aside.

5. After boiling, turn to low heat. Cook for about 1 hour, and finally add an appropriate amount of salt.

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1 pot of hot water, pour in 1 teaspoon of liquor, the pigeon boil until the bleeding foam, pour out the water, wash the pigeon;

2. Tie the chives into knots, cook them with the pigeon, and put the ginger slices into a clay pot together;

3. Bring to a boil over high heat, add shiitake mushrooms, red dates, and Chinese herbal medicines, and simmer over medium-low heat for an hour and a half;

4. Peel and cut the yam into sections, put it in the pot with the wolfberry, continue to simmer for half an hour, and add salt.

2. Appropriate amount of Chinese herbal medicines, what can be put in anything, and what can not be put away;

3. After simmering for half an hour on medium heat, it is better to simmer for more than 2 hours on low heat.

A pigeon, 25 grams of red dates, 10 grams of wolfberry, 1 salt spoon, 10 grams of seeds, 10 grams of codonopsis, 10 grams of astragalus.

1 Prepare all the materials, the pigeon is bought when the boss has been disposed of.

2 pigeons are washed and then cut into large pieces.

3. Wash all the ingredients and set aside.

5. After boiling, turn to low heat. Cook for about 1 hour, and finally add an appropriate amount of salt.

2 pigeons, 5 red dates, 2 tablespoons of wolfberry, 10 round meat, 1 small handful of tea tree mushrooms, 6 codonopsis, 4-5 slices of Huaishan, 4 slices of astragalus.

1 pot of hot water, pour in 1 teaspoon of liquor, the pigeon boil until the bleeding foam, pour out the water, wash the pigeon;

2. Tie the chives into knots, cook them with the pigeon, and put the ginger slices together in a casserole;

3. Bring to a boil over high heat, add shiitake mushrooms, red dates, and Chinese herbal medicines, and simmer over medium-low heat for an hour and a half;

4. Peel and cut the yam into sections, put it in the pot with the wolfberry, continue to simmer for half an hour, and add salt.

2. Appropriate amount of Chinese herbal medicines, what can be put in anything, and what can not be put away;

3. After simmering for half an hour on medium heat, it is better to simmer for more than 2 hours on low heat.

1.Pigeon soup and jujube, wolfberry, dried longan, astragalus, codonopsis, white fungus, etc. are stewed together with the most nutritious ingredients, which can preserve the original nutrients of the young pigeons at a huge level, and promote a more comprehensive nutritional composition. There are actually a lot of choices for stewed pigeon soup, the seasoning needs to depend on my needs, but the most important thing is not to damage the nutrients contained in the young pigeons themselves, after all, the most important thing in the pigeon soup is the young pigeons themselves.

The method of making soup can maintain the nutrients at a maximum level, but it is also necessary to pay attention to the time and doneness of the simmer. Pigeon soup is an excellent nutritional ingredient, whether it is a pregnant woman or a pregnant woman, as well as his ordinary people, there is no doubt that drinking more pigeon soup will be good.

2.Pigeon meat also contains calcium, iron, copper and its vitamin D, vitamin B and vitamin E and other nutrients, and the composition of the latter three is even higher than that of the same chicken, fish, beef and beef. It is indisputable that the nutritional content of pigeon soup has always been very high, if pregnant women drink it, it can reasonably improve the immunity of pregnant women, and can also consider the growth and development requirements of the fetus and the baby.

Moreover, there is a lot of protein in pigeon soup, which is very helpful for improving anemia and boosting gastrointestinal digestion and absorption.

3.There are many ways to stew pigeons, among which the most common is to make soup, to think about the actual effect of pigeon soup is the best, the taste is the best, you need to have sufficient tonic to stew together, and have the most appropriate seasoning as an auxiliary, the common pigeon soup will have yam pigeon soup, in the case of stewed pigeon put into the yam can improve the nutritional elements of the pigeon soup, put in ginger can improve the freshness of the pigeon soup, the general way to stew pigeon soup is not easy to leak too much nutrients, Stewing some supplements together has a stronger practical effect, and it can also have the actual effect of nourishing and maintaining health.

Make the ingredients. 1 pigeon, 2-3 shiitake mushrooms, 3 fungus, half a yam, 5-8 red dates, a little wolfberry, ginger, green onion, cooking wine.

Production process. 1. Pour boiling water, add a little cooking wine to the water, put the pigeon in, remove the blood and foam, remove it, and set aside;

2. Heat the water in the casserole until boiling, add ginger slices, green onions, red dates, mushrooms, pigeons, turn to low heat and simmer for 1 and a half hours;

After half an hour, add wolfberries and fungus, and simmer for another 20 minutes;

4. Peel the yam, cut it into pieces, simmer for 20 minutes, until the yam is crispy, add salt to taste.

The excipients can be added or subtracted according to their preferences, and the taste is light, which is very suitable for spring nourishment.

4. Other tonic soups.

Yam and Poria cocos pigeon soup.

Cantonese soup is a beautiful soup cooked by Cantonese people, which has a history of thousands of years.

Lingnan area is humid and hot, long-term residence, damp heat invasion is inevitable, love to eat Cantonese people from the Chinese medicine of food supplement prescription to understand the old fire soup, the fire is sufficient, the time is long, not only take the effect of medicine, but also take the sweetness of the mouth.

Yam and Poria cocos pigeon soup.

Yam: "Chinese Materia Medica": "Return to the spleen, lungs, and kidney meridians."

Nourish the spleen and lungs, strengthen the kidneys and benefit essence, mainly treat spleen deficiency and diarrhea, less food and edema, lung deficiency, cough and asthma, thirst, kidney deficiency and frequent urination, and also enter the qi of the yin meridian with enough feet. "Compendium of Materia Medica": replenish deficiency, remove cold and heat evil qi, replenish the spleen and stomach, invigorate qi, grow muscles, and serve the ears and eyes for a long time.

Zhen Quan said: Those who open their minds, strengthen their memory, and are weak and thin should increase the dosage. Meng Shu said:

Good for men aphrodisiac. Li Shizhen said: Yam starts with the two meridians of Taiyin to make up for its deficiencies, clear its deficiency and heat, benefit the kidney qi, strengthen the spleen and stomach, dissolve phlegm, and moisten the fur.

Poria Cocos: "Chinese Materia Medica": "Return to the heart, spleen, lungs, and kidney meridians."

Indications: Dilute water and dampness, strengthen the spleen and stomach, calm the heart and calm the nerves. It is used for unfavorable urination, water swelling, phlegm coughing, vomiting, spleen deficiency, less food, diarrhea, palpitations, insomnia, forgetfulness, and white and turbid sperm.

Compendium of Materia Medica: "Poria cocos can nourish the spleen and stomach, replenish yin and invigorate qi, stabilize the fetus, calm the soul and nourish the mind, stop forgetfulness, and remove dampness and heat." ”